Healthy Change
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Own Your Health Change Your Destiny
- Ancient Knowledge Made Simple
- Auteur(s): Rita Panahi
- Narrateur(s): Rita Panahi
- Durée: 49 min
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For the person who doesn't know where to start to be healthy, the person who has a busy life and little time, or the person who needs a reminder in an easy-listening format, Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple offers concise steps, in a simple format, based on ancient knowledge that forms the foundation for a healthier life. Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple offers a refreshing reminder of the importance of self-care while integrating effective tips for increasing overall long-term well-being.
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Own Your Health Change Your Destiny
- Ancient Knowledge Made Simple
- Narrateur(s): Rita Panahi
- Durée: 49 min
- Date de publication: 2020-12-28
- Langue: Anglais
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For the person who doesn't know where to start to be healthy, the person who has a busy life and little time, or the person who needs a reminder in an easy-listening format, this book offers concise steps based on ancient knowledge that forms the foundation for a healthier life.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Auteur(s): Suzy Reading
- Narrateur(s): Catrin Walker Booth
- Durée: 1 h et 47 min
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.
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Sit to Get Fit
- Change the Way You Sit in 28 Days for Health, Energy and Longevity
- Narrateur(s): Catrin Walker Booth
- Durée: 1 h et 47 min
- Date de publication: 2022-02-17
- Langue: Anglais
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We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day....
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Prix courant: 14,80$ ou 1 crédit
Prix réduit: 14,80$ ou 1 crédit
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You Have the Power to Change Your Life: Guide to Live Better
- Health: 9 Habits or Tools to Restore Your Health, for Weight Loss, Fight Obesity, Liver Cleanse, Intermittent Fasting, Alkaline Diet
- Auteur(s): Chris Díaz
- Narrateur(s): Barry G. Bernson
- Durée: 1 h et 27 min
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In You Have the Power to Change Your Life: Guide to Live Better: Health you will find nine of the most powerful knowledges, habits and simple techniques tested to restore your natural health. Our body is an almost perfect machine, but due to our diet, passive life and bad habits, we can feel how we lack energy, our digestions are not easy, nor frequent visits to the bathroom, among many other imbalances. If this way of eating and living becomes a frequent one, we will soon see the negative effects on our health and well-being.
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You Have the Power to Change Your Life: Guide to Live Better
- Health: 9 Habits or Tools to Restore Your Health, for Weight Loss, Fight Obesity, Liver Cleanse, Intermittent Fasting, Alkaline Diet
- Narrateur(s): Barry G. Bernson
- Durée: 1 h et 27 min
- Date de publication: 2021-02-17
- Langue: Anglais
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In You Have the Power to Change Your Life: Guide to Live Better: Health you will find nine of the most powerful knowledges, habits and simple techniques tested to restore your natural health....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Auteur(s): Dean Ornish, Anne Ornish
- Narrateur(s): Everton Ferreira
- Durée: 13 h et 58 min
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Narrateur(s): Everton Ferreira
- Durée: 13 h et 58 min
- Date de publication: 2023-10-31
- Langue: Portugais
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade....
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Prix courant: 23,14$ ou 1 crédit
Prix réduit: 23,14$ ou 1 crédit
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Nutrition Diva's 5 Secrets for Aging Well
- Auteur(s): Monica Reinagel
- Narrateur(s): Monica Reinagel
- Durée: 42 min
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Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.
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Nutrition Diva's 5 Secrets for Aging Well
- Narrateur(s): Monica Reinagel
- Durée: 42 min
- Date de publication: 2011-03-01
- Langue: Anglais
- Want to get older without looking old? Want to claim you’re 15 years younger and actually feel that way too? Here's how....
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Prix courant: 6,25$ ou 1 crédit
Prix réduit: 6,25$ ou 1 crédit
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Auteur(s): Hypnotherapy Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 2 h et 23 min
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Narrateur(s): Hypnotherapy Academy
- Durée: 2 h et 23 min
- Date de publication: 2022-12-15
- Langue: Anglais
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you....
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Prix courant: 13,08$ ou 1 crédit
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Weight Loss Hypnosis
- No More Mind Games. Change Starts Now. Be Control of Your Mind to Achieve Self-Actualization.
- Auteur(s): Gol. D Roger
- Narrateur(s): Mark Allen
- Durée: 1 h et 3 min
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This book will inform you about the truth of hypnosis for weight loss. It will answer any thoughts you may have to start incorporating hypnotic activities in your daily life. It will teach you about the pros and cons of hypnosis and the habits you need to adapt to start your weight loss journey.
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Weight Loss Hypnosis
- No More Mind Games. Change Starts Now. Be Control of Your Mind to Achieve Self-Actualization.
- Narrateur(s): Mark Allen
- Durée: 1 h et 3 min
- Date de publication: 2023-05-09
- Langue: Anglais
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This book will inform you about the truth of hypnosis for weight loss. It will answer any thoughts you may have to start incorporating hypnotic activities in your daily life. It will teach you about the pros and cons of hypnosis and the habits you need to adapt to start your weight loss journey....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet for Beginners: A Easy Alternative to Lose Weight and Change Your Eating Habits
- Auteur(s): Annabelle Rusty Cowley
- Narrateur(s): Todd Studer
- Durée: 32 min
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Do you want to change your eating habits and lose weight? Have you identified the ketogenic diet as a great way to do just that? Are you ready to succeed where you may have failed in the past? For anyone who wants to lose weight and has tried to diet, it is obvious that there is a long and hard road ahead. Any diet that promises you instant and lasting weight loss is likely to be a con, but there are good diets out there and among the leading ones is the ketogenic, which has shown to be effective in most weight loss programs.
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Keto Diet for Beginners: A Easy Alternative to Lose Weight and Change Your Eating Habits
- Narrateur(s): Todd Studer
- Durée: 32 min
- Date de publication: 2020-07-31
- Langue: Anglais
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Do you want to change your eating habits and lose weight? Have you identified the ketogenic diet as a great way to do just that? Are you ready to succeed where you may have failed in the past? Listen to find out more....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Vegan Keto Diet: The Right Diet to Change Your Body and Lose Weight Following a 100% Vegan Lifestyle
- Meal Plans with Delicious High Protein Recipes
- Auteur(s): Jacob Torres
- Narrateur(s): Yeow
- Durée: 3 h et 48 min
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One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates. The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry. However, the stereotypical keto diet mostly revolves around animal products such as bacon, butter, and full-fat dairy. But…what if you want to reap the benefits of the keto diet without being cruel to animals? Is this even possible? Fortunately, keto is not all about bacon!
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Vegan Keto Diet: The Right Diet to Change Your Body and Lose Weight Following a 100% Vegan Lifestyle
- Meal Plans with Delicious High Protein Recipes
- Narrateur(s): Yeow
- Durée: 3 h et 48 min
- Date de publication: 2020-06-15
- Langue: Anglais
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One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates. The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
- Auteur(s): Laura K. Rome
- Narrateur(s): Cait McNeal
- Durée: 3 h et 28 min
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Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?
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Intermittent Fasting for Women
- Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
- Narrateur(s): Cait McNeal
- Durée: 3 h et 28 min
- Date de publication: 2019-10-29
- Langue: Anglais
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In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Plant-Based Nutrition: How It's Going to Change Your Life
- Auteur(s): Olivier Mankondo
- Narrateur(s): Jim Mentink
- Durée: 1 h et 4 min
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Seventy percent of the world’s population is sick. Most people are on some sort of medication prescribed by their doctors. If you have to add up the number of people who auto-medicate, this number goes even higher. This is very sad as a species, and it shouldn’t be that way. With this book as your guide, you can take your first steps on the greatest journey of your life that is your health. This book is the answer to all your worries. I will show you how I have lost 35 kilos (5½ stone) in nine months and cured myself of some chronic diseases.
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The Plant-Based Nutrition: How It's Going to Change Your Life
- Narrateur(s): Jim Mentink
- Durée: 1 h et 4 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Seventy percent of the world’s population is sick. Most people are on some sort of medication prescribed by their doctors. If you have to add up the number of people who auto-medicate, this number goes even higher. This is very sad as a species, and it shouldn’t be that way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Vegetarian Keto Diet: The Complete Guide to Understanding Vegetarian Keto Diet and Why It Will Change Your Life
- Auteur(s): Emily Collins
- Narrateur(s): Adrienne White
- Durée: 2 h et 33 min
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This book will give you all the information necessary to start your vegetarian ketogenic diet, and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet.
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Vegetarian Keto Diet: The Complete Guide to Understanding Vegetarian Keto Diet and Why It Will Change Your Life
- Narrateur(s): Adrienne White
- Durée: 2 h et 33 min
- Date de publication: 2019-05-27
- Langue: Anglais
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This book will give you all the information necessary to start your vegetarian ketogenic diet, and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals....
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Prix courant: 8,71$ ou 1 crédit
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Keto Desserts Cookbook: 150 Tasty Fat Bomb Recipes That Will Change the Way You See Keto Forever
- Ketogenic Diet Meal Prep for Beginners
- Auteur(s): Jennifer Brown
- Narrateur(s): Brittany Moreland
- Durée: 6 h et 14 min
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Keto can massively improve your living quality and health and helps you to achieve your dream weight. Our new approach to the ketogenic lifestyle combines simple and easy-to-use snacks the average person can buy cheaply and conveniently with the newest scientific studies. All this to optimize the health and weight-loss effects while keeping the diet pleasurable and still letting the listeners enjoy delicious meals.
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Keto Desserts Cookbook: 150 Tasty Fat Bomb Recipes That Will Change the Way You See Keto Forever
- Ketogenic Diet Meal Prep for Beginners
- Narrateur(s): Brittany Moreland
- Durée: 6 h et 14 min
- Date de publication: 2018-12-28
- Langue: Anglais
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Keto can massively improve your living quality and health and helps you to achieve your dream weight. Our new approach to the ketogenic lifestyle combines simple and easy-to-use snacks the average person can buy cheaply and conveniently with the newest scientific studies....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key Points with BONUS Critics Corner
- Auteur(s): Slim Reader
- Narrateur(s): Samantha McManus
- Durée: 25 min
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Let Food Be Your Guide takes you on the personal journey of Dr. Don Colbert. Through a series of difficult circumstances, he was left with "heartbreak psoriasis" and told he would be with the inflamed rash for the duration of his life. After a near decade-long study, he came to the conclusion that diet can have a positive or negative effect on just about every disease and difficulty found in the body.
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Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse Disease | Summary & Key Points with BONUS Critics Corner
- Narrateur(s): Samantha McManus
- Durée: 25 min
- Date de publication: 2016-06-30
- Langue: Anglais
- After a near decade-long study, Dr. Don Colbert came to the conclusion that diet can have a positive or negative effect on just about every disease and difficulty found in the body....
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Prix courant: 5,31$ ou 1 crédit
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Summary & Analysis of The Lose Your Belly Diet: Change Your Gut, Change Your Life
- Auteur(s): Osmosis Jones
- Narrateur(s): C.J. McAllister
- Durée: 46 min
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Dr. Travis Stork is an accomplished ER doctor that has researched the studies that help unlock the best option to creating a healthy gut. Each chapter sees Dr. T leave no stone unturned as he does the work for you in realizing the positive things we should be doing and the harm we are doing to our gut bacteria.
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Summary & Analysis of The Lose Your Belly Diet: Change Your Gut, Change Your Life
- Narrateur(s): C.J. McAllister
- Durée: 46 min
- Date de publication: 2017-01-30
- Langue: Anglais
- Dr. Travis Stork is an accomplished ER doctor that has researched the studies that help unlock the best option to creating a healthy gut....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- Auteur(s): Kendra Louis
- Narrateur(s): Orlena Cain
- Durée: 10 h et 38 min
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- Narrateur(s): Orlena Cain
- Durée: 10 h et 38 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Habit Switch
- How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
- Auteur(s): Romney Nelson
- Narrateur(s): Jacob Lisek
- Durée: 3 h et 35 min
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Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time.
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The Habit Switch
- How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
- Narrateur(s): Jacob Lisek
- Durée: 3 h et 35 min
- Date de publication: 2020-05-06
- Langue: Anglais
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The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time that will guarantee success....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Auteur(s): Paula Owens
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
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Histoire
Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
- Date de publication: 2009-12-27
- Langue: Anglais
- The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....
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Prix courant: 15,87$ ou 1 crédit
Prix réduit: 15,87$ ou 1 crédit
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Diet Plans for Quick Weight Loss
- How a Change in the Mental Perception of Dieting Can Jumpstart Weight Loss
- Auteur(s): Angela Turner
- Narrateur(s): Robin Lynn Griffith
- Durée: 48 min
- Version intégrale
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Au global
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Performance
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Histoire
The process of weight loss is easy for some while it is a bit harder for others to achieve. Diet Plans for Quick Weight Loss guides the listener through the various processes that they can take to lose the weight without using extreme methods. The best thing is that the process of weight is simplified for the listener. Some rather effective diet plans are outlined to help the listener to get on the right track with weight loss.
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Diet Plans for Quick Weight Loss
- How a Change in the Mental Perception of Dieting Can Jumpstart Weight Loss
- Narrateur(s): Robin Lynn Griffith
- Durée: 48 min
- Date de publication: 2014-09-03
- Langue: Anglais
- Diet Plans for Quick Weight Loss guides the listener through the various processes that they can take to lose the weight without using extreme methods....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Auteur(s): Tory Johnson
- Narrateur(s): Tory Johnson
- Durée: 5 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Narrateur(s): Tory Johnson
- Durée: 5 h et 8 min
- Date de publication: 2015-09-15
- Langue: Anglais
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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