Healthy Diet Plan
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- Auteur(s): Elizabeth Moore
- Narrateur(s): Peter Fleury
- Durée: 3 h et 39 min
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If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- Narrateur(s): Peter Fleury
- Durée: 3 h et 39 min
- Date de publication: 2019-02-05
- Langue: Anglais
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If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention.
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Prix courant: 15,10$ ou 1 crédit
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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- Auteur(s): Arnold Smith
- Narrateur(s): Joshua Snackwell
- Durée: 3 h
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Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- Narrateur(s): Joshua Snackwell
- Durée: 3 h
- Date de publication: 2020-02-13
- Langue: Anglais
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Nature is a great source of protein, and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, which can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- Auteur(s): Jessica Drapson
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 51 min
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Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 51 min
- Date de publication: 2023-02-14
- Langue: Anglais
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This transformational audiobook is the complete Keto diet guide that is specially customized for women over 50. In simple, straightforward language, it will answer all the questions going through your mind about this diet....
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Prix courant: 9,04$ ou 1 crédit
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Secret of Healthy Hair
- Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes
- Auteur(s): La Fonceur
- Narrateur(s): June Maity
- Durée: 1 h et 55 min
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Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel, and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about?
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Secret of Healthy Hair
- Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes
- Narrateur(s): June Maity
- Durée: 1 h et 55 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel, and how well you take care of your hair hugely affect your hair's health and growth....
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Prix courant: 8,08$ ou 1 crédit
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The Potato Diet Plan
- A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
- Auteur(s): Eva Arzak
- Narrateur(s): Maria Leaf
- Durée: 46 min
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Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan! The potato is the food with the highest capacity for satiety. If it is prepared in the right way, it is the best natural anorectic that exists.
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The Potato Diet Plan
- A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
- Narrateur(s): Maria Leaf
- Durée: 46 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan....
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Prix courant: 4,95$ ou 1 crédit
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The Anti-Inflammatory Diet & Actions Plans
- Meal Plans to Heal the Immune System and Restore Overall
- Auteur(s): Jeff Cook
- Narrateur(s): Erin Robertson
- Durée: 3 h et 51 min
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The latest amazing medical discovery is inflammation. Inflammation control will help you live longer. Inflammation control will help you avoid heart disease, diabetes, Alzheimer's disease, including cancer. Inflammation control helps with arthritis, macular degeneration, stroke, lung disease, irritable bowel syndrome, fibromyalgia, hot flashes, and even weight loss.
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The Anti-Inflammatory Diet & Actions Plans
- Meal Plans to Heal the Immune System and Restore Overall
- Narrateur(s): Erin Robertson
- Durée: 3 h et 51 min
- Date de publication: 2019-12-23
- Langue: Anglais
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The latest amazing medical discovery is inflammation. Inflammation control will help you live longer. Inflammation control will help you avoid heart disease, diabetes, Alzheimer's disease, including cancer....
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Prix courant: 18,74$ ou 1 crédit
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Auteur(s): Jorge Cruise, Jason Fung M.D. - introduction
- Narrateur(s): Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Durée: 3 h et 50 min
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Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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PDF?
- Écrit par Shelley Taylor le 2019-06-09
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Narrateur(s): Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Durée: 3 h et 50 min
- Date de publication: 2019-04-02
- Langue: Anglais
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When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....
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Prix courant: 17,48$ ou 1 crédit
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Auteur(s): Naomi Whittel
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
- Date de publication: 2018-08-10
- Langue: Anglais
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....
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Prix courant: 37,94$ ou 1 crédit
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Acid Reflux: GERD, Heartburn, LPR, Reflux
- Discover How to Heal and Prevent Acid Reflux with a Healthy Diet Plan and Good Habits
- Auteur(s): Mirabel Reed
- Narrateur(s): James Martin
- Durée: 4 h et 31 min
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Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it. This book will help you recognize the symptoms of these digestive problems early, so you can start treating it right away.
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Acid Reflux: GERD, Heartburn, LPR, Reflux
- Discover How to Heal and Prevent Acid Reflux with a Healthy Diet Plan and Good Habits
- Narrateur(s): James Martin
- Durée: 4 h et 31 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it. This book will help you recognize the symptoms of these digestive problems early, so you can start treating it right away....
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Prix courant: 18,74$ ou 1 crédit
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Auteur(s): Jayson Calton PhD, Mira Calton CN
- Narrateur(s): Tanya Eby, Scott Merriman
- Durée: 10 h et 37 min
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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Narrateur(s): Tanya Eby, Scott Merriman
- Durée: 10 h et 37 min
- Date de publication: 2015-10-15
- Langue: Anglais
- The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients....
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Prix courant: 32,00$ ou 1 crédit
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Résumé - Breaking up With Sugar / Rompre avec le Sucre (French Edition)
- Un plan pour divorcer des régimes, perdre les kilos et vivre votre meilleure vie
- Auteur(s): Paul Bousquet
- Narrateur(s): Paul Bousquet
- Durée: 9 min
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Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes. Comment arrêter le sucre? Il est difficile de contrôler ses envies de sucre au point de ne plus pouvoir s'arrêter d'en manger. Pour réussir à vous libérer de la dépendance au sucre, vous devez d'abord mettre fin à votre relation toxique avec la nourriture et voici comment.
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Résumé - Breaking up With Sugar / Rompre avec le Sucre (French Edition)
- Un plan pour divorcer des régimes, perdre les kilos et vivre votre meilleure vie
- Narrateur(s): Paul Bousquet
- Durée: 9 min
- Date de publication: 2022-02-17
- Langue: Français
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Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes. Comment arrêter le sucre? Il est difficile de contrôler ses envies de sucre au point de ne plus pouvoir s'arrêter d'en manger....
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Prix courant: 3,53$ ou 1 crédit
Prix réduit: 3,53$ ou 1 crédit
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Dash Diet: 77+ Delicious Recipes with a Simple Diet Plan: 2 in 1 Bundle
- Auteur(s): Celine Walker
- Narrateur(s): Dave Wright
- Durée: 2 h et 26 min
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Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day and meal after meal. Why just aspire for a fit body when you can also aim for a healthy heart? Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin.
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Dash Diet: 77+ Delicious Recipes with a Simple Diet Plan: 2 in 1 Bundle
- Narrateur(s): Dave Wright
- Durée: 2 h et 26 min
- Date de publication: 2016-07-25
- Langue: Anglais
- Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day....
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Prix courant: 9,20$ ou 1 crédit
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- Auteur(s): Amadeus Sorensen
- Narrateur(s): Kristin Santos
- Durée: 46 min
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You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused. I wanted other people to experience positive change in themselves, too. This book is perfect to pair with a specific guide, a source of ideas and helpful tips that will accompany you on your journey. You won't look back. Let's start your keto journey today!
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- Narrateur(s): Kristin Santos
- Durée: 46 min
- Date de publication: 2022-07-13
- Langue: Anglais
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You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused....
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Prix courant: 4,95$ ou 1 crédit
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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- Auteur(s): Mike Stephens
- Narrateur(s): Russell Newton
- Durée: 1 h et 15 min
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The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.
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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- Narrateur(s): Russell Newton
- Durée: 1 h et 15 min
- Date de publication: 2018-12-14
- Langue: Anglais
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Lose weight, live healthier, and feel amazing....
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Prix courant: 8,71$ ou 1 crédit
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Auteur(s): Shasta Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
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FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
- Date de publication: 2014-02-26
- Langue: Anglais
- Relieve IBS and other digestive disorders with The FODMAP Solution....
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Prix courant: 9,20$ ou 1 crédit
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Auteur(s): Steven Bryant
- Narrateur(s): Jason Belvill
- Durée: 3 h et 14 min
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more! To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.
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Vegan Diet for Athletes
- Nutrition Guide to Increase Your Athletic Performance and Build Muscle with Plant Based Food. Includes a 4-Weeks Meal Plan with High Protein Delicious Recipes
- Narrateur(s): Jason Belvill
- Durée: 3 h et 14 min
- Date de publication: 2020-05-27
- Langue: Anglais
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Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Anti Inflammatory Diet: No Hassle 14 Day Diet Plan for a Complete Immune System Recovery to Restore Your Glowing Health
- Auteur(s): Dr M. Kotb
- Narrateur(s): Juliet Jones
- Durée: 2 h et 1 min
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Anti-Inflammatory Diet: No Hassle 14 Day Diet Plan for a Complete Immune System Recovery to Restore Your Glowing Health. Have you struggled with fighting inflammation and managing chronic pain? This audiobook gives you the step-by-step game plan to restore your glowing health. Get this audiobook by Amazon best-selling author Dr. M Kotb.
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Anti Inflammatory Diet: No Hassle 14 Day Diet Plan for a Complete Immune System Recovery to Restore Your Glowing Health
- Narrateur(s): Juliet Jones
- Durée: 2 h et 1 min
- Date de publication: 2018-10-25
- Langue: Anglais
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Have you struggled with fighting inflammation and managing chronic pain? This audiobook gives you the step-by-step game plan to restore your glowing health. Get this audiobook by Amazon best-selling author Dr. M Kotb. Listen to learn more....
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Prix courant: 8,71$ ou 1 crédit
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Auteur(s): Mirabel Reed
- Narrateur(s): Darren Schilling, James Martin
- Durée: 7 h et 45 min
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Histoire
Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Narrateur(s): Darren Schilling, James Martin
- Durée: 7 h et 45 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Paleo Diet Plan
- The Simple Guide for Paleo for Beginners
- Auteur(s): Andryan Coombs
- Narrateur(s): Barbara H. Scott
- Durée: 1 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
If you are ready to take your diet back to basics and start getting healthier then the Paleo Diet Plan: The Simple Guide for Paleo for Beginners is the audiobook you must hear. It explains exactly what the Paleo diet is and it also outlines all of the benefits that come with eating Paleo. A lot of persons may be skeptical about the diet but in its purest form it is exactly how our ancestors used to eat. They lived off the land. The diet does not include any preservatives or additives or any foods that are filled with unhealthy fats.
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Paleo Diet Plan
- The Simple Guide for Paleo for Beginners
- Narrateur(s): Barbara H. Scott
- Durée: 1 h et 7 min
- Date de publication: 2014-06-26
- Langue: Anglais
- The Paleo Diet Plan: The Simple Guide for Paleo for Beginners explains exactly what the Paleo diet is and it also outlines all of the benefits that come with eating Paleo....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Does This Clutter Make My Butt Look Fat?
- An Easy Plan for Consuming Less and Living More
- Auteur(s): Peter Walsh
- Narrateur(s): Peter Walsh
- Durée: 6 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Peter Walsh, the bestselling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead, you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes), it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.
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Does This Clutter Make My Butt Look Fat?
- An Easy Plan for Consuming Less and Living More
- Narrateur(s): Peter Walsh
- Durée: 6 h et 15 min
- Date de publication: 2008-02-05
- Langue: Anglais
- Peter Walsh, the best-selling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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