Healthy Diet Plan
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The Hypothyroidism Diet
- The Ultimate Guide to Healthy Eating and Weight Loss in Hypothyroidism Plus the Hypothyroidism 7 Day Diet Plan and Recipes
- Auteur(s): Dr. Kotb
- Narrateur(s): Nancy Hays
- Durée: 1 h et 21 min
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Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget.
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The Hypothyroidism Diet
- The Ultimate Guide to Healthy Eating and Weight Loss in Hypothyroidism Plus the Hypothyroidism 7 Day Diet Plan and Recipes
- Narrateur(s): Nancy Hays
- Durée: 1 h et 21 min
- Date de publication: 2021-04-07
- Langue: Anglais
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Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget....
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Prix courant: 8,71$ ou 1 crédit
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Auteur(s): Jorge Cruise, Jason Fung M.D. - introduction
- Narrateur(s): Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Durée: 3 h et 50 min
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Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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PDF?
- Écrit par Shelley Taylor le 2019-06-09
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Narrateur(s): Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Durée: 3 h et 50 min
- Date de publication: 2019-04-02
- Langue: Anglais
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When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary plan that simplifies your calendar and eliminates between-meal hunger....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Auteur(s): Project Vegan
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
- Date de publication: 2019-05-27
- Langue: Anglais
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact....
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Prix courant: 8,71$ ou 1 crédit
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Auteur(s): Veronica Bond
- Narrateur(s): Cherise Knapp
- Durée: 37 min
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Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble.
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Narrateur(s): Cherise Knapp
- Durée: 37 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
- The Whole Foods Diet for Longevity Series 2
- Auteur(s): Paul Griggs
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 26 min
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It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.
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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
- The Whole Foods Diet for Longevity Series 2
- Narrateur(s): Kelly Rhodes
- Série: The Whole Foods Diet for Longevity, Livre 2
- Durée: 2 h et 26 min
- Date de publication: 2023-12-02
- Langue: Anglais
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It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results....
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Prix courant: 8,71$ ou 1 crédit
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Auteur(s): Ivan Burrows
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
- Date de publication: 2023-05-30
- Langue: Anglais
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Auteur(s): Naomi Whittel
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
- Date de publication: 2018-08-10
- Langue: Anglais
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....
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Prix courant: 18,17$ ou 1 crédit
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Auteur(s): Charlotte Winters
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
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It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
- Date de publication: 2024-08-22
- Langue: Anglais
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Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!
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Prix courant: 15,14$ ou 1 crédit
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The Simple Diet
- A Doctor's Science-based Plan
- Auteur(s): James W. Anderson, Nancy J. Anderson
- Narrateur(s): John Allen Nelson
- Durée: 6 h et 34 min
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If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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The Simple Diet
- A Doctor's Science-based Plan
- Narrateur(s): John Allen Nelson
- Durée: 6 h et 34 min
- Date de publication: 2012-03-30
- Langue: Anglais
- If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
- Auteur(s): Linda Liu
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 14 min
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A diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the bеѕt health diets for a longer life expectancy. In fact, it iѕ the availability аnd the right соmbinаtiоn of thе fооd рrоduсtѕ, thаt hаѕ mаdе thе Mediterranean diet the most balanced, and therefore, the healthiest.
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Mediterranean Diet: Healthy, Quick and Easy Weight Loss in 4 Weeks Only, with the Ultimate 30-Day Diet Meal Plan
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 14 min
- Date de publication: 2019-06-20
- Langue: Anglais
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A diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf the best health diets....
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Prix courant: 18,74$ ou 1 crédit
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Auteur(s): Jayson Calton PhD, Mira Calton CN
- Narrateur(s): Tanya Eby, Scott Merriman
- Durée: 10 h et 37 min
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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Narrateur(s): Tanya Eby, Scott Merriman
- Durée: 10 h et 37 min
- Date de publication: 2015-10-15
- Langue: Anglais
- The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Leaky Gut Diet
- Low FODMAP Diet - Simple Meal Plans for IBS and Bowel Discorders
- Auteur(s): Ellis T Powers
- Narrateur(s): Clinton Herigstad
- Durée: 2 h et 5 min
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This audiobook will teach you how to identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the low-FODMAP diet, and show you how you can take control of your health.
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Leaky Gut Diet
- Low FODMAP Diet - Simple Meal Plans for IBS and Bowel Discorders
- Narrateur(s): Clinton Herigstad
- Durée: 2 h et 5 min
- Date de publication: 2018-06-20
- Langue: Anglais
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This audiobook will teach you how to identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the low-FODMAP diet, and show you how you can take control of your health....
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Prix courant: 8,71$ ou 1 crédit
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Auteur(s): Chris Kresser
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Amazing Book
- Écrit par Neil Fitzgerald le 2018-09-18
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
- Date de publication: 2013-12-31
- Langue: Anglais
- An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...
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Prix courant: 32,31$ ou 1 crédit
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Auteur(s): Tammy Hoyt
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 29 min
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 29 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet
- Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weight
- Auteur(s): Susan Hollister
- Narrateur(s): Gail L. Chaffee
- Durée: 4 h et 28 min
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The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.
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Ketogenic Diet
- Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weight
- Narrateur(s): Gail L. Chaffee
- Durée: 4 h et 28 min
- Date de publication: 2024-09-23
- Langue: Anglais
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The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy.
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Prix courant: 10,09$ ou 1 crédit
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The Best Diet Plans That Can Change Your Life
- Comparing and Contrasting the Top Diets for the 2020’s: Mediterranean; DASH; Volumetrics; Flexitarian; Noom and Nordic Diets
- Auteur(s): Dr. Gregory Cooke
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 55 min
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In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit. That’s why is important to find a diet that is suitable to our needs and requirements as well.
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The Best Diet Plans That Can Change Your Life
- Comparing and Contrasting the Top Diets for the 2020’s: Mediterranean; DASH; Volumetrics; Flexitarian; Noom and Nordic Diets
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 55 min
- Date de publication: 2021-09-22
- Langue: Anglais
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In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit....
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Prix courant: 8,71$ ou 1 crédit
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- Auteur(s): Naomi Whittel
- Narrateur(s): Naomi Whittel
- Durée: 6 h et 21 min
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Narration choppy and halted
- Écrit par dave.and.dheana le 2020-03-05
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- Narrateur(s): Naomi Whittel
- Durée: 6 h et 21 min
- Date de publication: 2020-02-25
- Langue: Anglais
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With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you....
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Prix courant: 17,48$ ou 1 crédit
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Auteur(s): Jessica Coley
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
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Histoire
With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
- Date de publication: 2019-09-13
- Langue: Anglais
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Auteur(s): Brandon Herrera
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
- Date de publication: 2023-08-07
- Langue: Anglais
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Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- Auteur(s): Samantha Heller
- Narrateur(s): Samantha Heller
- Durée: 6 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried and true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance.
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- Narrateur(s): Samantha Heller
- Durée: 6 h et 55 min
- Date de publication: 2017-05-30
- Langue: Anglais
- News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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