Healthy Diet Plan
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Dieta Paleo: Plan de 28 días [Paleo Diet: 28-Day Plan]
- Auteur(s): Pablo Santos
- Narrateur(s): Javier López Ortega
- Durée: 3 h et 18 min
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La dieta paleo o también conocida como la dieta de la Edad de Piedra plantea la vuelta atrás de las costumbres alimenticias del hombre en la tierra. En aquel entonces el hombre no conocía la agricultura, era sedentario y se alimentaba salvajemente de lo que conseguía, productos como las frutas, verduras, semillas, carnes rojas, pescados y mariscos.
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Dieta Paleo: Plan de 28 días [Paleo Diet: 28-Day Plan]
- Narrateur(s): Javier López Ortega
- Durée: 3 h et 18 min
- Date de publication: 2020-02-25
- Langue: Espagnol
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La dieta paleo o también conocida como la dieta de la Edad de Piedra plantea la vuelta atrás de las costumbres alimenticias del hombre en la tierra....
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Prix courant: 18,74$ ou 1 crédit
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La Super Dieta Latina [The Hot Latin Diet]
- El Plan Optimo Para Obtener un Cuerpo Sexy e Ideal
- Auteur(s): Manny Alvarez
- Narrateur(s): Tony Plana
- Durée: 7 h et 11 min
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Not just another diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny, the senior health correspondent for FOX News and a leading ob-gyn, introduces the seven Latin power foods and reveals how incorporating these satisfying cuisines into a diet can help every woman unleash her inner bombshell body. (Please note: This audiobook is in Spanish.)
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La Super Dieta Latina [The Hot Latin Diet]
- El Plan Optimo Para Obtener un Cuerpo Sexy e Ideal
- Narrateur(s): Tony Plana
- Durée: 7 h et 11 min
- Date de publication: 2010-02-05
- Langue: Espagnol
- Not just another diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous....
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Prix courant: 27,77$ ou 1 crédit
Prix réduit: 27,77$ ou 1 crédit
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Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included
- Auteur(s): Zilker Press
- Narrateur(s): Kirsten Enagonio
- Durée: 3 h et 9 min
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Are you constantly torn between the temptation of cheesecakes, brownies and pizza and your wish to lose weight? Did you try several diets but couldn’t stick to them long term? Are you afraid of the evil yo-yo effect after trying a new diet? Your fear is not unwarranted. Studies suggest that 80 percent to 95 percent of people who lose weight regain it again.
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Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included
- Narrateur(s): Kirsten Enagonio
- Durée: 3 h et 9 min
- Date de publication: 2020-06-12
- Langue: Anglais
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Are you constantly torn between the temptation of cheesecakes, brownies and pizza and your wish to lose weight? Did you try several diets but couldn’t stick to them long term? Are you afraid of the evil yo-yo effect after trying a new diet? Your fear is not unwarranted....
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Prix courant: 18,74$ ou 1 crédit
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Alkaline Diet for Beginners 2019
- The Ultimate Alkaline Diet Recipes with 14-Day Meal Plan
- Auteur(s): Jeff Cook
- Narrateur(s): Connor Chaney
- Durée: 3 h et 27 min
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Alkaline diet is based on the theory that anything you eat can either result in your body building up acid or becoming more alkaline. For a healthy body, the alkaline and acid ratio must be balanced, measured by the level of pH in the body. The pH ranges between zero and 14. A pH level of seven is considered to be neutral. The higher the quantity of alkaline foods we put into our system, the greater the body's acidic condition neutralization.
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Alkaline Diet for Beginners 2019
- The Ultimate Alkaline Diet Recipes with 14-Day Meal Plan
- Narrateur(s): Connor Chaney
- Durée: 3 h et 27 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Alkaline diet is based on the theory that anything you eat can either result in your body building up acid or becoming more alkaline. For a healthy body, the alkaline and acid ratio must be balanced, measured by the level of pH in the body....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- Auteur(s): Weight Loss Master
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 6 min
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Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 6 min
- Date de publication: 2019-06-14
- Langue: Anglais
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Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- Auteur(s): Michael D Kaiser, Daniel Lee
- Narrateur(s): Gary Westphalen, Claire Neigenfind
- Durée: 3 h et 41 min
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This bundle includes information on the Dash diet and the health benefits of apple cider vinegar. While the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to be a great way lose weight. Apple cider vinegar has been proven to cause weight loss, and the health benefits are enormous.
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DASH Diet: Special Edition - Two Books - The Dash Diet for Weight Loss with Apple Cider Vinegar Health Benefits: Includes New Meal Plans
- Narrateur(s): Gary Westphalen, Claire Neigenfind
- Durée: 3 h et 41 min
- Date de publication: 2019-02-12
- Langue: Anglais
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This bundle includes information on the Dash diet and the health benefits of apple cider vinegar....
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Prix courant: 18,74$ ou 1 crédit
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Auteur(s): Joel Harper
- Narrateur(s): Joel Harper, Mehmet C. Oz
- Durée: 6 h et 14 min
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Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Narrateur(s): Joel Harper, Mehmet C. Oz
- Durée: 6 h et 14 min
- Date de publication: 2015-03-17
- Langue: Anglais
- Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes....
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Prix courant: 22,13$ ou 1 crédit
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Auteur(s): Fynley Mcghee
- Narrateur(s): Aadam Smyth
- Durée: 1 h et 10 min
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Narrateur(s): Aadam Smyth
- Durée: 1 h et 10 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat....
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Prix courant: 13,10$ ou 1 crédit
Prix réduit: 13,10$ ou 1 crédit
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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- Auteur(s): Sara Vance
- Narrateur(s): Amy Rubinate
- Durée: 8 h et 21 min
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Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys.
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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- Narrateur(s): Amy Rubinate
- Durée: 8 h et 21 min
- Date de publication: 2015-09-03
- Langue: Anglais
- When your metabolism is out of whack, your willpower, insulin, and cravings all work against you. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Plant-Based Diet
- Meal Plan and Recipes
- Auteur(s): Jessika Eastmoon
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 14 min
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What if one simple change could put you on a path to better health? And what if that change could even save you from obesity, heart disease, and cancer? You have the power to transform your life by maintaining a plant-based diet - no ifs about it. While many omnivores feel that a meal without meat just doesn't feel like a meal, the vegan and vegetarian plant-based lifestyle is growing in popularity just the same, and with good reason.
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Plant-Based Diet
- Meal Plan and Recipes
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 14 min
- Date de publication: 2020-02-20
- Langue: Anglais
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What if one simple change could put you on a path to better health? And what if that change could even save you from obesity, heart disease, and cancer? You have the power to transform your life by maintaining a plant-based diet - no ifs about it....
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Prix courant: 18,74$ ou 1 crédit
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What the Fork Are You Eating?
- An Action Plan for Your Pantry and Plate
- Auteur(s): Stefanie Sacks
- Narrateur(s): Stefanie Sacks
- Durée: 8 h et 12 min
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When your groceries are labeled “low-fat”, “sugar-free”, and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets.
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What the Fork Are You Eating?
- An Action Plan for Your Pantry and Plate
- Narrateur(s): Stefanie Sacks
- Durée: 8 h et 12 min
- Date de publication: 2020-07-28
- Langue: Anglais
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In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets....
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Prix courant: 40,57$ ou 1 crédit
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The Healthy Eating Vegan Meal Prep
- Plant Based Meal, The Recipes, Food Plan for 30 Days, Preparation & Preservation of Food, How to Lose Weight and Stay Fit
- Auteur(s): Bryan Thompson
- Narrateur(s): Layce Gardner
- Durée: 5 h et 29 min
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Vegan meal prep is a definitive life-hack for all set plant-based meals anytime. A little meal prep goes far to disentangling the plant-based eating routine. Vegan Meal Prep ensures that you generally have solid, parcel controlled meals. and eat all set of diet with meal preps. Highlighting vegan meal preps that take into account an assortment of dietary needs and tastes - grains, greens, vegetables, bowls, and more - this cookbook gives nutritious, adjusted recipes for seven days of the week and 30 days meal plan.
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The Healthy Eating Vegan Meal Prep
- Plant Based Meal, The Recipes, Food Plan for 30 Days, Preparation & Preservation of Food, How to Lose Weight and Stay Fit
- Narrateur(s): Layce Gardner
- Durée: 5 h et 29 min
- Date de publication: 2019-11-14
- Langue: Anglais
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Vegan meal prep is a definitive life-hack for all set plant-based meals anytime. A little meal prep goes far to disentangling the plant-based eating routine. Vegan Meal Prep ensures that you generally have solid, parcel controlled meals. and eat all set of diet with meal preps....
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Prix courant: 25,00$ ou 1 crédit
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Instant Pot Cookbook for Beginners
- Your First 50 Easy and Healthy Recipes. Master the Meal Plan and Become an Instant Pot Advanced User
- Auteur(s): Laura K. Rome
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 55 min
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Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey. With these easy and healthy recipes, you can surprise your family, friends and your loved one.
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Instant Pot Cookbook for Beginners
- Your First 50 Easy and Healthy Recipes. Master the Meal Plan and Become an Instant Pot Advanced User
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 55 min
- Date de publication: 2019-11-28
- Langue: Anglais
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Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet
- 21 Day Ketogenic Diet Plan for Losing Weight Fast!
- Auteur(s): Alex Rues
- Narrateur(s): Gilda O'Hara
- Durée: 1 h et 3 min
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The ketogenic diet does not need to be plain. It can be very versatile and good tasting. We have designed a wide range of new menus and impressive methods to keep the diet helpful. This book includes 70 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table.
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Ketogenic Diet
- 21 Day Ketogenic Diet Plan for Losing Weight Fast!
- Narrateur(s): Gilda O'Hara
- Durée: 1 h et 3 min
- Date de publication: 2016-12-22
- Langue: Anglais
- This book includes 70 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table....
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Prix courant: 9,20$ ou 1 crédit
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- Auteur(s): Christine Moore
- Narrateur(s): Cicsion Lawson
- Durée: 7 h et 10 min
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Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- Narrateur(s): Cicsion Lawson
- Durée: 7 h et 10 min
- Date de publication: 2019-03-13
- Langue: Anglais
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Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Prix courant: 25,00$ ou 1 crédit
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- Auteur(s): Christine Moore
- Narrateur(s): Russell Newton
- Durée: 5 h et 50 min
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Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- Narrateur(s): Russell Newton
- Durée: 5 h et 50 min
- Date de publication: 2018-11-19
- Langue: Anglais
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Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you....
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Prix courant: 25,00$ ou 1 crédit
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Ultimate Weight Loss Blueprint - 4 Books in 1
- Discover How to Lose Weight for Good and Keep It off with Ketogenic Diet and Intermittent Fasting - Meal Plan Included!
- Auteur(s): Barret Trevis, Parks Daniel, Mindfulness Meditation Academy
- Narrateur(s): Jim Rising, Jane Lee
- Durée: 7 h et 9 min
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Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes us to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? Our weight-loss guide! When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose fat and keep it off.
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Ultimate Weight Loss Blueprint - 4 Books in 1
- Discover How to Lose Weight for Good and Keep It off with Ketogenic Diet and Intermittent Fasting - Meal Plan Included!
- Narrateur(s): Jim Rising, Jane Lee
- Durée: 7 h et 9 min
- Date de publication: 2020-07-24
- Langue: Anglais
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Being busy means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes us to ingurgitate an insane amount of carbs and fats on a daily basis....
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Prix courant: 25,00$ ou 1 crédit
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The Biggest Recipe Book About Ketogenic Diet
- 200 Bread and Fat Bombs Recipes: Maximize Your Weight Loss, Stick to Your Keto Plan, Get Leaner Faster Without Giving Up on Bread and Dessert
- Auteur(s): Megan Stewart
- Narrateur(s): Sarah Chapman
- Durée: 4 h et 22 min
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This audiobook is all you need to enjoy the tasty snacks and the yumminess of bread, without having to feel like you are missing out a lot and without having to feel guilty. This audiobook has all the recipes for creating delicious and healthy fat bombs, and bread, that will warm their way into your heart, and leave you creative with a happy tummy every day. This recipe audiobook will help you get more creative as regards to your meal plan, as we strive to live healthier lives.
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The Biggest Recipe Book About Ketogenic Diet
- 200 Bread and Fat Bombs Recipes: Maximize Your Weight Loss, Stick to Your Keto Plan, Get Leaner Faster Without Giving Up on Bread and Dessert
- Narrateur(s): Sarah Chapman
- Durée: 4 h et 22 min
- Date de publication: 2020-01-18
- Langue: Anglais
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This audiobook is all you need to enjoy the tasty snacks and the yumminess of bread, without having to feel like you are missing out a lot and without having to feel guilty....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners
- Auteur(s): K. Connors
- Narrateur(s): Darron Collins
- Durée: 1 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates.
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Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners
- Narrateur(s): Darron Collins
- Durée: 1 h et 24 min
- Date de publication: 2018-02-08
- Langue: Anglais
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The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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