Healthy Diet Plan
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- Auteur(s): Haylie Pomroy
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 36 min
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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Excellent
- Écrit par DAmaz le 2018-09-13
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 36 min
- Date de publication: 2015-04-21
- Langue: Anglais
- Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Auteur(s): Charles Kelso
- Narrateur(s): Eric LaCord
- Durée: 2 h et 1 min
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrateur(s): Eric LaCord
- Durée: 2 h et 1 min
- Date de publication: 2018-07-26
- Langue: Anglais
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....
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Prix courant: 8,07$ ou 1 crédit
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- Auteur(s): Ellie Goulding
- Narrateur(s): Hollie Hales
- Durée: 4 h et 51 min
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Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity.
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- Narrateur(s): Hollie Hales
- Durée: 4 h et 51 min
- Date de publication: 2023-01-03
- Langue: Anglais
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Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable....
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Prix courant: 22,13$ ou 1 crédit
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Auteur(s): Emma Moore
- Narrateur(s): Adrienne White
- Durée: 3 h et 53 min
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Narrateur(s): Adrienne White
- Durée: 3 h et 53 min
- Date de publication: 2019-05-23
- Langue: Anglais
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 46 min
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Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.
The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 46 min
- Date de publication: 2013-08-14
- Langue: Anglais
- Maximize your workout with lean proteins and superior carbohydrates....
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Prix courant: 9,34$ ou 1 crédit
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- Auteur(s): Mark Evans
- Narrateur(s): Maxwell Spring
- Durée: 3 h et 37 min
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This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- Narrateur(s): Maxwell Spring
- Durée: 3 h et 37 min
- Date de publication: 2020-05-05
- Langue: Anglais
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This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation....
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Prix courant: 18,74$ ou 1 crédit
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Auteur(s): Page West
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
- Date de publication: 2023-04-06
- Langue: Anglais
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Auteur(s): Michelle Mosley
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest and is symptom complimentary. The Carnivore Diet cookbook is just what you need for an amazing life as it contains several meat-focused recipes featuring ingenious ways to get more taste and variety. There are even carnivore meal strategies with grocery lists to make the diet simple to follow.
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Anti-Inflammatory Diet & Actions Plans
- Meal Plans to Heal the Immune System and Restore Overall
- Auteur(s): Jeff Cook
- Narrateur(s): Erin Robertson
- Durée: 3 h et 51 min
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The latest amazing medical discovery is inflammation. Inflammation control will help you live longer. Inflammation control will help you avoid heart disease, diabetes, Alzheimer's disease, including cancer. Inflammation control helps with arthritis, macular degeneration, stroke, lung disease, irritable bowel syndrome, fibromyalgia, hot flashes, and even weight loss.
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The Anti-Inflammatory Diet & Actions Plans
- Meal Plans to Heal the Immune System and Restore Overall
- Narrateur(s): Erin Robertson
- Durée: 3 h et 51 min
- Date de publication: 2019-12-23
- Langue: Anglais
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The latest amazing medical discovery is inflammation. Inflammation control will help you live longer. Inflammation control will help you avoid heart disease, diabetes, Alzheimer's disease, including cancer....
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Prix courant: 18,74$ ou 1 crédit
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Auteur(s): David Ludwig MD PhD
- Narrateur(s): David Ludwig
- Durée: 6 h et 33 min
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Horrible read,kept pushing fast forward
- Écrit par Judy le 2019-12-07
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Narrateur(s): David Ludwig
- Durée: 6 h et 33 min
- Date de publication: 2016-01-05
- Langue: Anglais
- David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great....
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Prix courant: 25,24$ ou 1 crédit
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Renal Diet Plan and Cookbook
- 30-Days Meal Plan to Avoid Dialysis and Control Every Stage of Kidney Disease. Includes Delicious Healthy Recipes with Low Sodium, Low Potassium and Low Phosphorus
- Auteur(s): Isabel Taylor
- Narrateur(s): Una McGruber
- Durée: 4 h et 4 min
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A renal diet is a highly nutritious one for patients with kidney issues. It is estimated that only 25 percent of the entire amount of nephrons are required to keep renal function. That usually means that the renal failure process is well protected from failure. It also suggests that at the time a patient has symptoms and signs of renal failure, kidney damage has occurred.
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Renal Diet Plan and Cookbook
- 30-Days Meal Plan to Avoid Dialysis and Control Every Stage of Kidney Disease. Includes Delicious Healthy Recipes with Low Sodium, Low Potassium and Low Phosphorus
- Narrateur(s): Una McGruber
- Durée: 4 h et 4 min
- Date de publication: 2020-06-03
- Langue: Anglais
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A renal diet is a highly nutritious one for patients with kidney issues. It is estimated that only 25 percent of the entire amount of nephrons are required to keep renal function. That usually means that the renal failure process is well protected from failure....
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Prix courant: 18,74$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Auteur(s): Phillip Slane
- Narrateur(s): Derik Hendrickson
- Durée: 6 h et 22 min
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Narrateur(s): Derik Hendrickson
- Durée: 6 h et 22 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with....
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Prix courant: 25,00$ ou 1 crédit
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The Daniel Plan Cookbook
- Healthy Eating for Life (The Daniel Plan)
- Auteur(s): Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrateur(s): Mark Smeby
- Durée: 5 h et 34 min
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Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics in a more health-conscious way. Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out.
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The Daniel Plan Cookbook
- Healthy Eating for Life (The Daniel Plan)
- Narrateur(s): Mark Smeby
- Durée: 5 h et 34 min
- Date de publication: 2021-12-21
- Langue: Anglais
- The Daniel Plan, Healthy Eating for Life is a four-color cookbook filled with 100 delicious, Daniel Plan approved recipes that offer an abundance of options to bring healthy cooking back into your kitchen.
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Prix courant: 25,63$ ou 1 crédit
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Auteur(s): Dr. Mark Hyman
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
- Date de publication: 2006-06-01
- Langue: Anglais
- No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....
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Prix courant: 17,47$ ou 1 crédit
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The Whole Body Reset
- Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
- Auteur(s): Stephen Perrine, Heidi Skolnik
- Narrateur(s): Stephen Perrine
- Durée: 6 h et 58 min
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You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.
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The Whole Body Reset
- Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
- Narrateur(s): Stephen Perrine
- Durée: 6 h et 58 min
- Date de publication: 2022-03-01
- Langue: Anglais
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Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond....
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Prix courant: 17,47$ ou 1 crédit
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Acid Reflux and Renal Diet Plan and Cookbook: Extended Edition Bundle
- How to Manage Acid Reflux and Renal Disease with Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good
- Auteur(s): Linda Brown
- Narrateur(s): Chris Clyne, Derik Hendrickson
- Durée: 8 h et 1 min
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If you want to know more about acid reflux diet, GERD, LPR, and renal diet, look no further. This book will provide you the information. Additionally, you are about to discover how to have tasty meals for renal health and preventing acid reflux.
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Acid Reflux and Renal Diet Plan and Cookbook: Extended Edition Bundle
- How to Manage Acid Reflux and Renal Disease with Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good
- Narrateur(s): Chris Clyne, Derik Hendrickson
- Durée: 8 h et 1 min
- Date de publication: 2020-03-17
- Langue: Anglais
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If you want to know more about acid reflux diet, GERD, LPR, and renal diet, look no further. This book will provide you the information. Additionally, you are about to discover how to have tasty meals for renal health and preventing acid reflux....
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Diabète de Type 2 [Type 2 Diabetes]
- Recettes et Plan D'Action: Plan d'action éprouvé et recettes pour inverser le diabète naturellement.
- Auteur(s): Jennifer Louissa
- Narrateur(s): Pierre Rivals
- Durée: 2 h et 7 min
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En effet, le diabète équivaut à des histoires de luttes. Le premier combat était de traiter le fait que vous êtes dans la phase prédiabétique. Ce n'est jamais facile. Plus vous pensez à la maladie, plus vous pensez à "et si". Une réalité que les personnes vivant avec le diabète doivent faire face est de savoir comment parvenir à un accord avec le quotidien de cette maladie.
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Diabète de Type 2 [Type 2 Diabetes]
- Recettes et Plan D'Action: Plan d'action éprouvé et recettes pour inverser le diabète naturellement.
- Narrateur(s): Pierre Rivals
- Durée: 2 h et 7 min
- Date de publication: 2020-03-07
- Langue: Français
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Plus vous pensez à la maladie, plus vous pensez à "et si". Une réalité que les personnes vivant avec le diabète doivent faire face est de savoir comment parvenir à un accord avec le quotidien de cette maladie....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- Auteur(s): Susanne Bernard
- Narrateur(s): Liz Krane
- Durée: 3 h et 15 min
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Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
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Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- Narrateur(s): Liz Krane
- Durée: 3 h et 15 min
- Date de publication: 2019-02-06
- Langue: Anglais
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Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet Meal Prep
- The Complete Guide for a Healthy Lifestyle. Make Your Delicious and Tasty Eating Meal Plan with 50 Original Mediterranean Diet Recipes.
- Auteur(s): Julene Dash
- Narrateur(s): Macey Wilmoth
- Durée: 4 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Would you wish to lose weight, feel fantastic, and look amazing? Then, all you need is this book tagged as the complete guide for a healthy lifestyle. Learn to make your delicious and tasty eating meal plan with 50 original Mediterranean diet recipes. Can the Mediterranean diet excite you with its fantastic tastes? Are you prepared to try out some wonderful recipes? The Mediterranean diet has been hailed as one of the most well-balanced diets from round the world.
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Mediterranean Diet Meal Prep
- The Complete Guide for a Healthy Lifestyle. Make Your Delicious and Tasty Eating Meal Plan with 50 Original Mediterranean Diet Recipes.
- Narrateur(s): Macey Wilmoth
- Durée: 4 h et 2 min
- Date de publication: 2020-03-27
- Langue: Anglais
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Would you wish to lose weight, feel fantastic, and look amazing? Then, all you need is this book tagged as the complete guide for a healthy lifestyle. Learn to make your delicious and tasty eating meal plan with 50 original Mediterranean diet recipes....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Elimination Diet
- A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
- Auteur(s): Dr. Todd Strong
- Narrateur(s): Darren Schilling
- Durée: 1 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct.
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Great
- Écrit par Jerry L. le 2023-04-12
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The Elimination Diet
- A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
- Narrateur(s): Darren Schilling
- Durée: 1 h et 19 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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