Healthy Eating Meditation

Do you need to take back control of your eating habits and train your brain to eat less? This audiobook can help you develop healthy eating habits in a natural way, enjoy and crave healthy foods, lose weight naturally and permanently, and desire exercise and a healthier way of life.

Being overweight isn’t the problem. Not being in control of your weight is. Do you see that? That’s why diets and hypnosis, and even surgeries are Band-Aids. They are just temporary remedies that you grabbed onto; that you ceded your control to. But, the truth is that you are still out of control, which is a horrible state for any human being.

It’s time for your mind to work with your will, not against it. We already know what your will is - to lose weight. Now, let’s get your mind to be supportive....

If you’re serious about wanting to lose weight, you need to take back your power.If you want to succeed at changing your body, you need to begin to speak well of yourself. Speak well to yourself. Trust yourself. And respect yourself enough to move toward your weight-loss goal. You’ve got to be all in. Those negative voices don’t take a break from discouraging you and bullying you. Aren’t you tired of feeling stuck? It’s time to take control! Start today!

In Recreate Your Health: One Year to a New You, Dr. Rachel tosses out the 21-day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically. Dr. Rachel welcomes you to engage in this journey to a new you with improved health, vitality, motivation, and passion for living. The variety of techniques discussed in this book are aimed to aid you in finding your optimal nutrition, exercise, and social strategy.

マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!

In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rule book and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.

This is not a diet book. It is a spiritual guide for becoming more conscious of the thoughts and beliefs you are choosing that are blocking you from being able to release weight effortlessly. It is based on the spiritual psychology of A Course in Miracles and the author's experience as a neurolinguistic psychologist and clinical hypnotherapist. It is designed for those who have been struggling with weight issues for a long period of time and who wish to gain a new perspective on it.

She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.

Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!

Most of us have some blind spots when it comes to seeing ourselves as others do, whether it's good or bad. Even if their weight is higher than recommended, they feel they really don't have any weight to lose. Why it is important to lose weight? A modest weight loss of five to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer.

Have you ever caught yourself: Reaching out for another cookie while thinking, “I will not have another cookie"? Or eating the food in front of you because, well, it’s there. Even though you already felt full? Or munching on snacks while you did something else. Then, realizing you ate the whole bag! Are any of those experiences a part of your weight story? If you’re a woman living in this world - with magazines that only show perfect models and movies where the guys always want fit women - then you have a weight story! It’s time to take back control.

Achieving the desired results and losing weight can be really easy now using self-hypnosis and gastric hypnosis. Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. With the information contained in this bundle, you will be able to overcome your emotional barriers, develop a healthy relationship with food, and start losing weight naturally to find your desired physical form. You will also discover how to take care of your mind and body through meditation and positive affirmations.

Reach your balance, change your mindset, and improve the relationship you have with food and with yourself. Create the healthy and happy life you've always dreamed of through scientifically proven world-renowned weight loss techniques of hypnosis, powerful positive affirmations, and guided meditation. In this journey, I will guide you step by step to discover how to change your life, starting with your weight loss.

In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness. Let yourself push all your unwholesome longings into the distance and discover harmony within the positive affirmations for losing weight.

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

Rapid Weight Loss is a guide filled with easy to digest and practice techniques that have transformed millions of lives. We strongly believe it will equally transform your life, too! In this guide, you will get an in-depth look into how your body works, and how the way you eat can significantly affect your health. By knowing how your body works, you will become more attuned to its needs, and mindful about what you consume, helping you lose a ton of weight fast...without going overboard!

You will start to gain more weight than before while you drag yourself into despair and unhappiness. You probably don't want to run or even walk. This happens because the subconscious is not supported. The reasons why people overeat are recorded in the subconscious. We are emotionally attached to food at the subconscious level. To overcome your weight problem, you need to change the causes of stress, habits, beliefs, and fears and dig into the very roots.

If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.

Mindful eating, weight loss, and practicing mindfulness have never been easier. This mindfulness bundle is self care and natural weight loss in the palm of your hand. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe before answering the phone or a text message, or reading an email that's just come in. It's about being aware and being connected to yourself.