Healthy Eating Plans
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
- Date de publication: 2019-08-30
- Langue: Anglais
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
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Freestyle 2018: 105 Best Easy and Healthy Recipes to Quickly Lose Weight
- Bonus: 21 Day WW-Friendly Meal Plan Included. Start Today Your Weight Loss Program!
- Auteur(s): Clarissa Fleming
- Narrateur(s): Jessica Ng
- Durée: 2 h et 11 min
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If your lifestyle is so fast-paced that you believe you cannot possibly drag yourself into the kitchen every night of the week and prepare a healthy and nutritious meal, this unique point system is what you have been searching for to assist you in your dieting needs.
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Freestyle 2018: 105 Best Easy and Healthy Recipes to Quickly Lose Weight
- Bonus: 21 Day WW-Friendly Meal Plan Included. Start Today Your Weight Loss Program!
- Narrateur(s): Jessica Ng
- Durée: 2 h et 11 min
- Date de publication: 2018-11-13
- Langue: Anglais
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If your lifestyle is so fast-paced that you believe you cannot possibly drag yourself into the kitchen every night of the week and prepare a healthy and nutritious meal, this unique point system is what you have been searching for to assist you in your dieting needs....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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IIFYM & Régime Flexible [IIFYM & Flexible Plan]
- Guide De Régime Pour Savoir Comment Calculer Vos Calories Et Macronutriments Pour Débutants (Livre En Français / IIFYM & Flexible Dieting French Book) [Diet Guide for How to Calculate Your Calories and Macronutrients for Beginners (Book In French / IIFYM & Flexible Dieting French Book)]
- Auteur(s): Jennifer Louissa
- Narrateur(s): Jerome Grondin
- Durée: 1 h et 24 min
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Ce type de régime a gagné une grande popularité et il y a des chances que vous en ayez entendu parler. Si vous avez fait des recherches sur IIFYM et régime flexible, vous vous êtes peut-être rendu compte qu'il n'y a pas d'aliments hors limites. Aucun groupe d'aliments sont étiquetés bon ou mauvais. Ce qui importe, dans ce style de régime, est si votre budget de macros permet de vous offrir les aliments que vous voulez manger. Si oui, alors vous n’aurez pas de problème, mais nous en apprendrons plus à ce sujet.
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IIFYM & Régime Flexible [IIFYM & Flexible Plan]
- Guide De Régime Pour Savoir Comment Calculer Vos Calories Et Macronutriments Pour Débutants (Livre En Français / IIFYM & Flexible Dieting French Book) [Diet Guide for How to Calculate Your Calories and Macronutrients for Beginners (Book In French / IIFYM & Flexible Dieting French Book)]
- Narrateur(s): Jerome Grondin
- Durée: 1 h et 24 min
- Date de publication: 2021-06-15
- Langue: Français
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Ce type de régime a gagné une grande popularité et il y a des chances que vous en ayez entendu parler. Si vous avez fait des recherches sur IIFYM et régime flexible, vous vous êtes peut-être rendu compte qu'il n'y a pas d'aliments hors limites....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Plant Based Diet for Beginners
- A Cookbook Containing Over 200 Quick, Easy, Healthy and Delicious Whole Food Recipes with a Bonus 21-Day Reset Meal Plan
- Auteur(s): Sharon Cudley
- Narrateur(s): Philip Astor
- Durée: 5 h et 48 min
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Ever wondered if the plant-based diet is beneficial at all? Or, if recipes for it can actually taste delicious while including only plant-based foods? Well it’s a good thing you stumbled across this audiobook, because the information contained in it is designed to help fix your dieting issues once and for all. Even if you think nothing will ever work for you and your body, the plant-based diet brings an entirely new plate to the table (no pun intended)!
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The Plant Based Diet for Beginners
- A Cookbook Containing Over 200 Quick, Easy, Healthy and Delicious Whole Food Recipes with a Bonus 21-Day Reset Meal Plan
- Narrateur(s): Philip Astor
- Durée: 5 h et 48 min
- Date de publication: 2020-06-12
- Langue: Anglais
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Ever wondered if the plant-based diet is beneficial at all? Or, if recipes for it can actually taste delicious while including only plant-based foods? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Auteur(s): Brandon Herrera
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
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The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
- Date de publication: 2023-08-07
- Langue: Anglais
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Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- Auteur(s): Emma Collins
- Narrateur(s): Sera Chance
- Durée: 4 h et 11 min
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Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- Narrateur(s): Sera Chance
- Durée: 4 h et 11 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits...
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Prix courant: 18,74$ ou 1 crédit
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Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating
- Auteur(s): Melissa A. Leumas
- Narrateur(s): Martha Aguirre
- Durée: 3 h et 23 min
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Plant-Based Diet Meal Plan explores mouthwatering recipes from all over the world and everything you need to know about how to prep and cook for your carb-free lifestyle. This cookbook is a collection of most nourishing and tasty recipes, from refreshing beverages and tea scones to everyday dishes and plant-based foods that are guaranteed to tickle your tongue with pleasure. This book will appeal to anyone seeking greater vitality and a healthier life in an exciting way. Every recipe is plant-based, and each recipe is complete with detailed cooking instructions.
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Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating
- Narrateur(s): Martha Aguirre
- Durée: 3 h et 23 min
- Date de publication: 2019-10-14
- Langue: Anglais
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Whether your goal is to lose weight without spending hours in the gym, improve your family’s health, discover healthy alternatives to sugar and carb-laden foods, transition to a healthy lifestyle, or simply add decades to your life with the right diet, this book will empower you....
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Prix courant: 18,74$ ou 1 crédit
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PCOS Diet
- Reverse Your PCOS with a Fix Weight Loss Plan to Increase Fertility
- Auteur(s): Karie Milstein
- Narrateur(s): Erin Blaney
- Durée: 4 h et 48 min
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A PCOS diagnosis doesn’t have to mean a lifetime of suffering. Are your symptoms getting in the way of your self-confidence, your social life, and your future plans for a family? Do you wish there was a way to fix your body, without relying on medication - and its side effects - for the rest of your life? Polycystic Ovarian Syndrome (PCOS) is estimated to affect around one in 10 women of childbearing age.
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PCOS Diet
- Reverse Your PCOS with a Fix Weight Loss Plan to Increase Fertility
- Narrateur(s): Erin Blaney
- Durée: 4 h et 48 min
- Date de publication: 2021-03-04
- Langue: Anglais
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A PCOS diagnosis doesn’t have to mean a lifetime of suffering....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet
- A Sustainable Approach that Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with the Mediterranean Diet.
- Auteur(s): Alice Winters
- Narrateur(s): Jorie Raine Fradella
- Durée: 3 h et 53 min
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There are many reasons why the Mediterranean diet has been named the "best way to get healthy" and why Dietary Guidelines for Americans now point to this diet as an example of a healthy-eating plan. It's been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including obesity, diabetes, and cancer.
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Mediterranean Diet
- A Sustainable Approach that Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with the Mediterranean Diet.
- Narrateur(s): Jorie Raine Fradella
- Durée: 3 h et 53 min
- Date de publication: 2019-09-20
- Langue: Anglais
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There are many reasons why the Mediterranean diet has been named the "best way to get healthy" and why Dietary Guidelines for Americans now point to this diet as an example of a healthy-eating plan....
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Prix courant: 18,74$ ou 1 crédit
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Metabolic Boost Bundle, 2 in 1 Bundle
- The Metabolism Plan and Metabolic Flexibility
- Auteur(s): Dale Harrison, Justin Hanna
- Narrateur(s): Deedee Ash
- Durée: 1 h et 10 min
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Transform your health and energy levels with the Metabolic Boost Bundle, an essential audiobook collection for anyone looking to revitalize their body and optimize their metabolism. This bundle provides expert insights and actionable strategies to help you unlock your body’s full potential, boost your energy, and achieve lasting wellness.
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Metabolic Boost Bundle, 2 in 1 Bundle
- The Metabolism Plan and Metabolic Flexibility
- Narrateur(s): Deedee Ash
- Durée: 1 h et 10 min
- Date de publication: 2024-09-11
- Langue: Anglais
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Transform your health and energy levels with the Metabolic Boost Bundle, an essential audiobook collection for anyone looking to revitalize their body and optimize their metabolism.
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Prix courant: 13,00$ ou 1 crédit
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Sugar Addiction
- Your Sugar Detox Diet Plan on How to Overcome Sugar Addiction Fast and Feel Amazing
- Auteur(s): Alex Grayson
- Narrateur(s): Neal Chandran
- Durée: 31 min
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Battle the desires, and perceive the triggers that cause sugar addiction. When we consider dependence we don't generally relate it with sugar. A huge number of individuals have had the capacity to beat the addiction, and you can as well. In fact, millions of people suffer from sugar addiction, and as a result they destroy their health, energy, and self-esteem. So you are not alone. Dealing with a sugar addiction can be one of the most difficult problems to defeat on your own.
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Sugar Addiction
- Your Sugar Detox Diet Plan on How to Overcome Sugar Addiction Fast and Feel Amazing
- Narrateur(s): Neal Chandran
- Durée: 31 min
- Date de publication: 2014-12-22
- Langue: Anglais
- Battle the desires, and perceive the triggers that cause sugar addiction....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Auteur(s): Joel Harper
- Narrateur(s): Joel Harper, Mehmet C. Oz
- Durée: 6 h et 14 min
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Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Narrateur(s): Joel Harper, Mehmet C. Oz
- Durée: 6 h et 14 min
- Date de publication: 2015-03-17
- Langue: Anglais
- Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 49 min
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Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
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The Clean Eating Cookbook and Diet
- Over 100 Healthy Whole Food Recipes and Meal Plans
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 49 min
- Date de publication: 2014-06-04
- Langue: Anglais
- Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal....
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Prix courant: 9,20$ ou 1 crédit
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Auteur(s): Nook and Nourish
- Narrateur(s): LB Neibaur
- Durée: 4 h et 1 min
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Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Narrateur(s): LB Neibaur
- Durée: 4 h et 1 min
- Date de publication: 2023-06-22
- Langue: Anglais
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Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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Prix courant: 18,74$ ou 1 crédit
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- Auteur(s): Amadeus Sorensen
- Narrateur(s): Kristin Santos
- Durée: 46 min
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You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused. I wanted other people to experience positive change in themselves, too. This book is perfect to pair with a specific guide, a source of ideas and helpful tips that will accompany you on your journey. You won't look back. Let's start your keto journey today!
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- Narrateur(s): Kristin Santos
- Durée: 46 min
- Date de publication: 2022-07-13
- Langue: Anglais
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You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused....
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Prix courant: 4,95$ ou 1 crédit
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Vegan Meal Prep for Beginners
- Vegan & Vegetarian Cookbook with Tasty Plant-Based Whole Foods Recipes: Including a Meal Plan for Healthy Plan Eating
- Auteur(s): Marie Shain
- Narrateur(s): Sylvia Rae
- Durée: 4 h et 14 min
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People go vegan for a variety of reasons, but irrespective of what your reasons are, being a vegan doesn’t mean you eat only fruits and vegetables. Vegan Meal Prep will introduce you to the ideal menu for happier and healthy living. It unravels essentials tips on meal planning with mouth-watering recipes and insight into the step-by-step preparation of tasty plant-based recipes.
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Vegan Meal Prep for Beginners
- Vegan & Vegetarian Cookbook with Tasty Plant-Based Whole Foods Recipes: Including a Meal Plan for Healthy Plan Eating
- Narrateur(s): Sylvia Rae
- Durée: 4 h et 14 min
- Date de publication: 2020-04-07
- Langue: Anglais
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People go vegan for a variety of reasons, but irrespective of what your reasons are, being a vegan doesn’t mean you eat only fruits and vegetables. Vegan Meal Prep will introduce you to the ideal menu for happier and healthy living....
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Prix courant: 18,74$ ou 1 crédit
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Plant Based Meal Plan Cookbook
- Easy Plant-Based Recipes for Healthy Eating. A Complete Natural Meal Plan to Reset & Energize Your Body
- Auteur(s): Delia Flowerday
- Narrateur(s): Jessica Chernega
- Durée: 3 h et 26 min
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The truth of the matter is that our generation has grown up on a diet that is more detrimental than nourishing to our body. Yes, it can take a great deal of mental fortitude to forego what we naturally prefer. However, with a few changes in preparation of your daily meals you can energize your body and get the nutrients that the body requires.
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Plant Based Meal Plan Cookbook
- Easy Plant-Based Recipes for Healthy Eating. A Complete Natural Meal Plan to Reset & Energize Your Body
- Narrateur(s): Jessica Chernega
- Durée: 3 h et 26 min
- Date de publication: 2020-10-08
- Langue: Anglais
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If you are earnestly looking for a way to develop a healthy diet and live an invigorated life, then you need to have a meal plan that is thoroughly researched and scientifically approved....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Eatin: A Simple 3 Step, Delicious Eating Plan to Remove Toxins, Promote Gut Health, and Lose Weight Naturally
- Auteur(s): Dr Kotb
- Narrateur(s): Juliet Jones
- Durée: 1 h et 10 min
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Histoire
Are you ready to feel healthier and happier than you have ever felt before in your life? Discover powerful healthy eating habits to completely change your life for the better. You will also learn why they are beneficial and be provided with a step-by-step action plan, so you can implement these healthy changes immediately.
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Healthy Eatin: A Simple 3 Step, Delicious Eating Plan to Remove Toxins, Promote Gut Health, and Lose Weight Naturally
- Narrateur(s): Juliet Jones
- Durée: 1 h et 10 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Discover powerful healthy eating habits to completely change your life for the better. You will also learn why they are beneficial and be provided with a step-by-step action plan, so you can implement these healthy changes immediately....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss: (Pressure Cooker Meals, Quick Healthy Eating, Meal Plan)
- Keto Diet Coach, Volume 3
- Auteur(s): Sydney Foster
- Narrateur(s): Taylor Donnelly
- Durée: 3 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
With Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss, you’ll find easy, delicious recipes for any time of the day. Try new recipes to keep your meals interesting and fresh without straying from the diet you’ve chosen to help lose weight and become healthier. The ketogenic diet is possible, even for the busy bee.
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Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss: (Pressure Cooker Meals, Quick Healthy Eating, Meal Plan)
- Keto Diet Coach, Volume 3
- Narrateur(s): Taylor Donnelly
- Durée: 3 h et 9 min
- Date de publication: 2018-05-16
- Langue: Anglais
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With Ketogenic Instant Pot Cookbook: Easy, Delicious Recipes for Weight Loss, you’ll find easy, delicious recipes for any time of the day. Try new recipes to keep your meals interesting and fresh without straying from the diet you’ve chosen to help lose weight and become healthier....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet Advanced
- Keto Diet Plan to Healthy Eating and Detox for Weight Loss (Ketogenic Diet, Book 3)
- Auteur(s): Harry Humble
- Narrateur(s): Kevin Liang
- Durée: 3 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids. This occurs once the body gets just tiny amounts of carbohydrates over a particular time. If you begin with this diet type, the body goes through many changes. Within 24 - 48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e. the energy kept in fat cells better.
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Keto Diet Advanced
- Keto Diet Plan to Healthy Eating and Detox for Weight Loss (Ketogenic Diet, Book 3)
- Narrateur(s): Kevin Liang
- Série: Ketogenic Diet, Livre 3
- Durée: 3 h et 47 min
- Date de publication: 2020-02-26
- Langue: Anglais
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The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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