Healthy Family

Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.

Conflict is inevitable, but peace, especially among Christians, is essential. When conflict turns into peace, frustration becomes clarity and turmoil becomes unity. When conflict turns into peace, God is glorified. But how do we find peace without ignoring our problems? How do we pursue unity without compromising on our principles? The Path of a Peacemaker offers a simple, proven path to a lifestyle of peace. It guides you through an examination of your own personal story, identifying the origins of your hopes and fears.

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In her audiobook, Intuitive Eating for Children, Dr. Yami provides a fresh approach to feeding your child beginning at pregnancy and continuing through the teen years. As a board-certified pediatrician, mother, and health coach she aims to reassure, support, and guide parents by teaching the principles of intuitive eating for children.

Sex education today generally falls into one of two categories: abstinence-only or abstinence-based education—both of which tend to withhold important, factual information and leave young adults ill-equipped to make safe decisions. Al Vernacchio, a high school sexuality educator who holds a Master’s degree in Human Sexuality from the University of Pennsylvania, has created a new category: sex-positive education.

The simple yet life-changing 10-step process this audiobook outlines will help you to make the best choices for your children to ensure their long-term health, take actions that will protect your children during this time, communicate productively with your co-parent, and release the past so you can create a love-filled future with your children.

From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.

As parents, your number one goal is to prepare your children to leave the nest and flourish on their own. And let’s face it: you only have a few more years to teach your teen everything they need to know before they take on the world as young adults. Discover what you need to know about parenting now for your teen to have success later. This complete step-by-step guide will help you get through to your teen by discovering the inner workings of their minds and using this to inform your parenting.

Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors - from family and friendships to advertising and the workplace environment - have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in.

Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight!

Adversity is a normal part of life, and when we keep our children too protected, we rob them of the opportunity to learn and practice essential life skills like discernment, understanding, boldness, and resilience. Using Scripture and principles of cognitive behavioral therapy, Unshakable Kids gives you the tools to equip your children to withstand the negative pressures of society and walk bravely into the world with wisdom.

Jesus Christ intentionally discipled twelve people every day for three and a half years and then commanded us to go and make disciples as well. And he empowered us by sending us the indwelling Holy Spirit to guide us. The early church thrived and expanded by imitating the intentional relational methods Jesus modeled, yet somewhere along the way we lost sight of the simple truth that Jesus' methods of disciple making are as holy as his message. It's time relearn those methods.

From first dates and successful relationships to friends, colleagues, and new acquaintances, unlock the hidden secrets to successful communication with anyone and learn to flourish in any environment. Guaranteed to change the way you think about relationships forever, The Science of Interpersonal Relations empowers you to identify those communication skills you need to work on and develop powerful techniques that will ensure your interpersonal relations thrive.

An indispensable guide to the revolutionary advances in pregnancy and childbirth. After decades of research into how babies develop in the womb, Susan J. Fisher, PhD, shares her expert advice to empower expecting parents. Complete with helpful illustrations, practical tips, and the essential questions to ask health-care providers, here is everything you need to take charge of your health and your baby’s.

Were you raised in a home with lots of rules? Are there too many chaotic relationships in your life? Is alcohol or substance abuse anywhere in your family tree? Do you want to escape the drama of silence, secrecy, and isolation in your life? If you answered yes to any of these questions, this book is for you. Dan Woodard was raised with six unspoken rules: don’t talk, don’t feel, don’t trust, don’t think, don’t choose, and don’t change. These rules guided his life from boyhood till early in his marriage.

A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power.

Tired of struggling with your little one at breakfast, lunch, and dinner? Enter responsive feeding! Recommended by the US Department of Health and Human Services and the Academy of American Pediatrics, this revolutionary approach takes the worry out of mealtimes. Feeding therapist and speech-language pathologist Melanie Potock gives parents the tools - and the confidence - to read baby’s communication cues and follow baby’s lead.

Desde el amor como eje central, tanto para abrazarlos como para ponerles límites, se proponen recursos y medios para que podamos ser mejores padres de mejores hijos.

Do you ever feel like your life is moving at the speed of light? Are you constantly trying to "keep up" with all of your commitments and responsibilities? As a wife, mother, and co-pastor of Lakewood Church - America's largest church - Victoria Osteen knows as well as anyone that operating in so many different roles can be extremely demanding, yet she has managed to find balance, living her life in the unforced rhythms of grace.

This book is a bundle of two books, one focusing on sleep training and the other one focusing on gentle discipline. Each book presents a set of powerful and efficient techniques, and ends with positive self-affirmations that will empower both parents and kids and help them along the way.

Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy.