Healthy Family

By now, you’re probably already aware of the countless benefits of raising and breeding your own friendly, loveable chickens. These intelligent and highly amusing backyard companions will provide you with tastier and more nutritious (up to three times more vitamin E and 70 percent more vitamin B12) eggs compared to what you can find at the local store. They’ll also enjoy a better quality of life and can be a natural form of pest control on your land.

In conclusion, as families, we have the power to make a significant impact on our gut health and overall well-being. By working together to support each other in making healthy choices, we can strengthen our immune systems and promote optimal gut function. Probiotics play a crucial role in maintaining a healthy gut microbiome, which in turn supports our immune system and overall health. By incorporating probiotic-rich foods into our family meals and routines, we can all benefit from improved digestion, reduced inflammation, and better overall health.

En ¡Con golpes NO!, Martha Alicia Chávez dirige un llamado a los padres para hacerles saber, de una vez por todas, que educar con límites no es educar con golpes. Martha Alicia Chávez, autora del bestseller Tu hijo tu espejo y referente en temas parenting, ofrece en ¡Con golpes NO! las herramientas para criar a nuestros hijos de una manera efectiva y amorosa.

¿Quieres ser saludable a largo plazo y para siempre? Aqui tienes la respuesta: El doctor Juan Rivera te revela un plan de acción metódico y realista para que puedas lograrlo. Olvídate de las dietas de moda y los planes de ejercicios que intimidan. En Mejora tu salud de poquito a poco y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el doctor Juan te explica los siete mandamientos para mejorar tu salud....

Having a baby in the house can be scary, but it doesn’t need to be! Written by qualified nutritionist and a mother of three, this audiobook will educate you on the milestones you can look forward to month by month, as well as changes you can expect to make to your care routine as your baby grows. But it’s not all about that little bundle of joy of yours. Elizabeth Newbourne also cares about mommy and daddy and their well-being during this transition. Don’t wait until it's too late, gain the proper knowledge needed to set your family up for success.

This book is dedicated to those who want to transform their health and wellbeing. In Imagine a Healthy You, the authors explore the power of the mind, how it can heal the body, and how you can use your own power to improve your physical performance and wellbeing. With this new focus, you'll be able to complete daily tasks and all your activities with greater ease.

Harness the power of patience and positivity. Transform the energy of anger into patience and peace, raising confident, emotionally healthy children - even if you feel overwhelmed and out of control in your parenting journey. Struggling with a short fuse? Feel like your anger is tainting those precious moments of parenthood? You are not alone. Countless parents face this challenge. The great news? You can easily turn this around!

La clave del éxito en tu primer año de paternidad es también la clave del éxito en la vida: la simpleza. Este libro es una guía sencilla de lo que realmente necesitas saber durante el primer año de tu bebé.

Get your picky eaters demanding more broccoli! Does your child hate eating vegetables? Are mealtimes a constant struggle to get nutritious food into your fussy family? Do you have to beg or bribe to get your picky eater to take even one bite of anything green? This book is filled with fun, easy, and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day - and love it.

Imagine your children coming to you, looking for ways to contribute to household chores, being more helpful and respectful to each other, and being responsible - all with minimal input or guidance from you! Based on more than 25 years of working with children and families without the use of negative reinforcement, Jeremy's expert advice will give you the tips, tools, tactics, and strategies to improve your relationship with your child, your parents, and even yourself!

Resolve the mysteries around female fertility and discover the unexpected factors that affect your fertility tremendously! Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? This audiobook includes two books: Maximizing Fertility and Simple Tips for Newborn Parenting.

This positive, thoroughly researched handbook will teach you strategies to help you set up your children and pre-teens with healthy tech and non-tech habits for life.

Healthy Arms, Healthy Kids is a comprehensive guidebook that provides parents and caregivers with practical tips and advice for preventing arm injuries in children between the ages of 6-12.

Mutterwerden ist eine körperliche und psychische Anpassungsleistung der Frau – ein natürlicher Prozess, der sensibel und störanfällig ist. Das Konzept MAMA Care unterstützt Mütter in den ersten 1 000 Tagen mit Kind dabei, Selbstfürsorge zu üben und so eine gute Basis für die eigene und die Gesundheit des Kindes zu legen. In ihrem Buch versammelt Miriam Kirchhof fachliches Know-how sowie Übungen aus dem Yoga und der Mind-Body-Medizin.

En Toma el control de tu diabetes, el doctor Carlos A. Aguilar Salinas, uno de los mayores especialistas en la materia de nuestro país, nos explica las diversas causas de que este padecimiento sea una emergencia nacional de salud, entre ellas la susceptibilidad genética de la población mexicana a desarrollar diabetes. Pero también nos dice cómo prevenirla y qué estilo de vida saludable y sustentable puede seguir un paciente con diabetes gestacional, o con diabetes tipo 1 o tipo 2.

Nothing beats a good connection, whether it's romantic, familial, or self-care. A relationship is a tight bond between two people that can be favorable or bad. There are different kinds of connections, each with its own set of features. Trust, mutual respect, honesty, open communication, and affection are characteristics of healthy partnerships. According to Sternberg's triangle theory of love, depending on which of these three aspects is present, we can find ourselves in one or more of these seven types of relationships.

En este revolucionario libro devocional, Peter Scazzero reintroduce y desarrolla la antigua disciplina espiritual del Oficio Diario. La premisa básica es simple: los cristianos deben pausar intencionalmente dos veces al día para estar con Dios, de modo que la práctica de la presencia de Dios sea una realidad en sus vidas. Con el mismo ritmo poderoso que el devocional Espiritualidad emocionalmente sana, cada día presenta dos oficios.

¿Ver a su hijo perder los nervios es como mirarse en un espejo? Sus hijos le buscan para todo, desde el dinero para el almuerzo y la ayuda para los deberes, hasta el control de los impulsos y la regulación emocional. Usted es el modelo por el que se rigen. Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de sentirnos frustrados con nuestros hijos.

You might have heard that breakfast is the most important meal of the day. But have you ever asked why that is? Breakfast has been touted by experts as the "fuel" necessary to start the day off on the right foot. Rather than just a saying, there is scientific proof that breakfast really does give our bodies and brains a kick-start. That is especially true for children. Numerous studies into the benefits of breakfast have made it clear that your child needs this valuable meal in order for the rest of the day to be productive.

It is up to the adult to ensure that the meals a child consumes are as balanced as possible. With balanced meals, the child will be able to have all the necessary nutrition needed for optimum and normal growth patterns, both mentally and physically. Besides the various food groups and nutrition supplements that should be part of the daily diet plan of a child, the preparation style of the food should also be taken into consideration to ensure its nutritional integrity.