Healthy Family

Ways to Help Your Lonely Teen is a direct response to the U.S. Surgeon General’s 2023 Advisory on loneliness, to help parents know how to combat loneliness in young people and foster well-being to prevent mental health problems down the road. Dr. Beresin elaborates on each Surgeon General recommendation for parents with actionable, practical advice to help families embrace these recommendations in everyday life.

When confronting the challenge of disciplining their children, moms and dads often default to the ways their own parents disciplined them, sometimes with harmful results. In High Five Discipline, mom and practicing pediatrician Dr. Candice Jones shows parents a better way.

En Toma el control de tu diabetes, el doctor Carlos A. Aguilar Salinas, uno de los mayores especialistas en la materia de nuestro país, nos explica las diversas causas de que este padecimiento sea una emergencia nacional de salud, entre ellas la susceptibilidad genética de la población mexicana a desarrollar diabetes. Pero también nos dice cómo prevenirla y qué estilo de vida saludable y sustentable puede seguir un paciente con diabetes gestacional, o con diabetes tipo 1 o tipo 2.

Having a baby in the house can be scary, but it doesn’t need to be! Written by qualified nutritionist and a mother of three, this audiobook will educate you on the milestones you can look forward to month by month, as well as changes you can expect to make to your care routine as your baby grows. But it’s not all about that little bundle of joy of yours. Elizabeth Newbourne also cares about mommy and daddy and their well-being during this transition. Don’t wait until it's too late, gain the proper knowledge needed to set your family up for success.

So, you want to know what it will take to assure your child will grow up to become a healthy and happy young adult in today's world? Dr. Susan Maples, a dentist and passionate pediatric health educator, finally cracks the code on the most critical contemporary elements.

Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us.

Mutterwerden ist eine körperliche und psychische Anpassungsleistung der Frau – ein natürlicher Prozess, der sensibel und störanfällig ist. Das Konzept MAMA Care unterstützt Mütter in den ersten 1 000 Tagen mit Kind dabei, Selbstfürsorge zu üben und so eine gute Basis für die eigene und die Gesundheit des Kindes zu legen. In ihrem Buch versammelt Miriam Kirchhof fachliches Know-how sowie Übungen aus dem Yoga und der Mind-Body-Medizin.

La clave del éxito en tu primer año de paternidad es también la clave del éxito en la vida: la simpleza. Este libro es una guía sencilla de lo que realmente necesitas saber durante el primer año de tu bebé.

New Dad’s First Year isn’t only a guide to baby care, though. It’s also a summary of how you can thrive in your relationship with your partner, bond with your baby, and take care of yourself in the first 12 months.

What if every-day parenting could be a joyous gift, sprinkled with a generous dose of love and laughter? And what if you could feel relaxed knowing that you are doing the right things, at the right time, for the right reasons, and for the right people? Well, confidence is key to setting you free! In this audiobook, I will guide you confidently through my tried and tested U Urself Routine I’ve used successfully, not only with my own children, but with countless other parents and children I have cared and worked with over the past 16 years.

Nothing beats a good connection, whether it's romantic, familial, or self-care. A relationship is a tight bond between two people that can be favorable or bad. There are different kinds of connections, each with its own set of features. Trust, mutual respect, honesty, open communication, and affection are characteristics of healthy partnerships. According to Sternberg's triangle theory of love, depending on which of these three aspects is present, we can find ourselves in one or more of these seven types of relationships.

Aaliyah experiences that with honesty as her guide and the support of her loved ones, she could face anything. She learns to always be true to herself, to be brave in the face of fear, and to let honesty lead the way.

Collected here are the proven recipes of cooks from around the world. From breakfast to dinner and dessert, you can enjoy my top 347 recipes. These healthy recipes for every meal are an easy way to enjoy delicious food. Yummy chicken, pork, beef, fish, dessert, vegetables, and fruit dishes to please any appetite.

¿Quieres ser saludable a largo plazo y para siempre? Aqui tienes la respuesta: El doctor Juan Rivera te revela un plan de acción metódico y realista para que puedas lograrlo. Olvídate de las dietas de moda y los planes de ejercicios que intimidan. En Mejora tu salud de poquito a poco y con el mismo estilo ameno, sencillo y directo con que lo ves en la televisión, el doctor Juan te explica los siete mandamientos para mejorar tu salud....

Joseph S. Galati, MD, has decades of experience researching and studying the effects of poor eating habits. After witnessing so many patients with metabolic syndrome, he authored Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Kids to raise awareness of the health issue that’s sweeping across the US.

From postpartum depression and "baby blues" to healing meals and postnatal exercise, author Dayna Kurtz guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity.

Boys pose special challenges as they struggle to define themselves and find their place in the world. In this sensible and straightforward guide, Don and Jeanne Elium explain boy-specific basics as they relate precisely to both mother and father. This guide answers your questions about male aggression, hostility, and violence, as well as morality, sexuality, hypersensitivity, ADD, the right role models, the “boy code,” and more.

You and your family can get healthier and lose weight now! Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Mother and pediatrician Dr. Theresa Wee gets it. After raising four relatively healthy and somewhat responsible children over the past four decades, she shares with you the tips, tricks, and secrets she learned to keep her family in shape.

Raising toddlers and preschoolers can be challenging, particularly if you don’t know how to deal with their tantrums and hardheadedness. From teaching them basic chores and reinforcing bad behaviors to introducing healthy eating and fitness, all these require hard work and patience!

Sexploitation exposes the truth to parents, kids, educators, and the medical profession about the seen and unseen influences affecting children, inspiring parents to take the role as the primary sexuality educator. With more information, parents will gain conviction to discuss and develop values, expectations, boundaries, and rules with their kids.