Healthy Food

Kids don't like to eat their vegetables. Sneaky Greens introduces several fun and tasty ways to get all the healthy vegetables into dishes your children will eat without hesitation. Introduce healthy eating to your children without the fight. It may be sneaky, but it works!

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more.

Diets rely on 'willpower' to try to forcefully control your body and eating habits. With this revolutionary guide is different! The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is mindless eating. With this guide, you will be able to build a brand new relationship with food and learn how to promote health and wellness.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.

Audioook List: How to Drink Tea for Weight Loss, How to Lose Weight Without Working Out, and How to Use Food as Your Fuel.

We all have a story to tell about our relationship with food. Perhaps you've struggled with restrictive diets, yo-yo weight fluctuations, or a deep-seated sense of guilt and shame around eating. Or maybe you're simply seeking a more mindful and balanced approach to nourishment. Whatever your experience, this book is a starting point for a positive transformation. It's a journey of reclaiming your power over food, learning to listen to your body's cues, and embracing the transformative power of nutrition.

Intuitive Eating is the go-to audiobook on rebuilding a healthy body and making peace with food. You can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you. You will be able to build a brand new relationship with food and learn how to promote health and wellness.

Simply by changing your diet, you can have more energy, feel better, lose weight, and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier life with this essential, ultimate guide to plant-based diets.

You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed. Yes, you want to lose weight. But who knew it was this hard! We feel you! And you’re not alone. Hundreds of women are on the same boat. Yet, they managed to make a crucial shift and kept the extra pounds off…for good!

You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!

Two books in one! Do you want to lose weight and eat better? Have you already heard about ketogenic diet but you are clueless? This guide is all you need to go from absolute beginner to expert in keto diet! You will find every answer for a high fat, low carb food regime, with even a 100 percent vegetarian alternative! You can improve your life and embrace a healthier and delicious diet!

¿Qué pasa en tu cabeza cuando las emociones te llevan a la despensa? ¿Comienzas a cuidarte y abandonas al momento? ¿Te sientes culpable después de comer? ¿Vives con frustración cuando no eres capaz de mantener unos hábitos saludables? ¿Sabías que tu estado de ánimo influye en tu peso y que muchas dietas fracasan por una inadecuada gestión emocional? Las emociones juegan un papel fundamental en las elecciones alimentarias. Cuando la comida se convierte en la única herramienta de gestión emocional, lejos de ayudarnos a resolver el problema, nos genera otro adicional.

Las emociones juegan un papel fundamental en las elecciones alimentarias. Cuando la comida se convierte en la única herramienta de gestión emocional, lejos de ayudarnos a resolver el problema, nos genera otro adicional. A través de un abordaje interdisciplinar desde la psiconutrición se pueden resolver estas dificultades de forma integral, trabajando no solo la cuestión dietética sino también la psicológica. De este modo, la persona puede llegar a diferenciar las causas que le llevan a comer, conocer el impacto del estrés en lo que come, y más.

Have you heard about the Paleo diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you!

This book is packed with all the knowledge you need to educate yourself about this topic and reap the benefits. You will be able to start your journey to a healthier lifestyle by learning about all the essential aspects of healthy eating. The Mastery Behind Healthy Eating is a simple and easy-to-follow guide to help you learn about the importance of a healthy diet. With this book, you will learn about the health benefits of vegetables, fruits, seafood, grains, and much more. This book is perfect for anyone looking to make a lifestyle change.

People go vegan for a variety of reasons, but irrespective of what your reasons are, being a vegan doesn’t mean you eat only fruits and vegetables. Vegan Meal Prep will introduce you to the ideal menu for happier and healthy living. It unravels essentials tips on meal planning with mouth-watering recipes and insight into the step-by-step preparation of tasty plant-based recipes.

Ever wondered if the plant-based diet is beneficial at all? Or, if recipes for it can actually taste delicious while including only plant-based foods? Well it’s a good thing you stumbled across this audiobook, because the information contained in it is designed to help fix your dieting issues once and for all. Even if you think nothing will ever work for you and your body, the plant-based diet brings an entirely new plate to the table (no pun intended)!

Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease - specifically diseases like diabetes, caused by our lifestyles - have grown exponentially in recent years, edging medical expenses higher while threatening to give America its first generation to actually live shorter lives than their parents. Our system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving?

We all have had times when we mindlessly eat or drink something, only to realize we’ve finished it long after we’ve actually done so. It seems as if someone ate everything, and we are left wondering whether we ate or drank everything. And if you’ve experienced that before, you probably already know just how frustrated you’ve felt for maybe finishing an entire bowl of ice cream, packet of potato chips, or biscuits in one session when you thought you could take it over a few days.

You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!