Healthy Food
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The Obesity Factor
- The Secret War Against Your Gut and How to Fix It - Lose Weight with the Most Nutritious Foods You've Never Heard Of
- Auteur(s): C. Turner
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 22 min
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Discover the cutting-edge clinical studies that are redefining our understanding of weight loss and digestion. Everything you thought you knew about diet and nutrition will flip once you learn the truth. The Obesity Factor solves decades of bad diet advice and finally makes sense of the chaos we see today in the fitness and diet industry. C. Turner outlines the most nutrient-dense foods on earth - how to get them and why they have been deliberately withheld from the public. Regain control and take back your mind, body, and spirit.
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The Obesity Factor
- The Secret War Against Your Gut and How to Fix It - Lose Weight with the Most Nutritious Foods You've Never Heard Of
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 22 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Everything you thought you knew about diet and nutrition will flip once you learn the truth. C. Turner outlines the most nutrient-dense foods on earth - how to get them and why they have been deliberately withheld from the public. Regain control and take back your mind, body, and spirit....
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Prix courant: 18,74 $
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- Auteur(s): Evelyn Rose
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 6 min
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This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.
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Extreme Rapid Weight Loss Hypnosis
- Burn Fat Naturally, Develop Mindful Eating Habits & Overcome Food Addiction with Self-Hypnotherapy, Guided Meditations & Positive Affirmations (Shed Weight for Women, Book 2)
- Narrateur(s): Jacqueline Michelle
- Série: Shed Weight for Women, Livre 2
- Durée: 5 h et 6 min
- Date de publication: 2024-12-20
- Langue: Anglais
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This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food.
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Prix courant: 25,00 $
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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Auteur(s): Alicia Witt
- Narrateur(s): Alicia Witt
- Durée: 8 h et 24 min
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.
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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Narrateur(s): Alicia Witt
- Durée: 8 h et 24 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin....
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Prix courant: 29,13 $
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Intuitive Eating Guide
- The Anti-Diet Solution for Building a Healthy Relationship with Food
- Auteur(s): Emily Mathison
- Narrateur(s): Cindy Sevilla
- Durée: 3 h et 11 min
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Did you know that metabolic diseases and weight gain have a strong psychological base? Did you know that those who’ve lost weight successfully didn’t count calories, but listened to their bodies? That’s right! Intuitive eating helps you overcome binge eating by addressing mental contributors to weight gain.
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Intuitive Eating Guide
- The Anti-Diet Solution for Building a Healthy Relationship with Food
- Narrateur(s): Cindy Sevilla
- Durée: 3 h et 11 min
- Date de publication: 2020-09-11
- Langue: Anglais
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If you want to slim down and improve health without fad dieting and calorie restrictions, then learning to be a mindful eater is the way to go....
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Prix courant: 18,74 $
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Emotional Eating
- Build a Healthy Relationship with Food, Eating Healthy and Rediscovering New Emotions
- Auteur(s): Victoria Lopez
- Narrateur(s): Sam Logsdon, Cassandra Arnold
- Durée: 3 h et 19 min
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Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated. Anyone with an emotional eating disorder needs to act quickly, before it takes hold.
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Narration uninspiring
- Écrit par Heather le 2020-05-11
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Emotional Eating
- Build a Healthy Relationship with Food, Eating Healthy and Rediscovering New Emotions
- Narrateur(s): Sam Logsdon, Cassandra Arnold
- Durée: 3 h et 19 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated....
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Prix courant: 18,74 $
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Smoothie Recipes for Weight Loss
- Healthy Superfood Nutrition Made Easy
- Auteur(s): Lindsey Griffin
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 12 min
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Discover the dos and don’ts of making smoothies to help you lose weight. You’ll get tips to meet your weight-loss goals using the smoothie recipes, as well as common mistakes to avoid. You’ll even learn what you need to make your own smoothie recipes to shed the pounds you want to lose.
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Smoothie Recipes for Weight Loss
- Healthy Superfood Nutrition Made Easy
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 12 min
- Date de publication: 2018-09-04
- Langue: Anglais
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Discover the dos and don’ts of making smoothies to help you lose weight. You’ll get tips to meet your weight-loss goals using the smoothie recipes, as well as common mistakes to avoid....
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Prix courant: 8,71 $
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Superfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life
- Auteur(s): Timothy Moore
- Narrateur(s): Matt Montanez
- Durée: 1 h et 59 min
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The best way to eat your way to health is by including nutritional superfoods into your daily diet. The next time you're not sure what to load up on at the grocery store, buy some of the best superfoods for your body. Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options aren't just great for your health - they're also delicious. It's so easy to add nutrient-rich, flavoursome smart-picks to your menus and create delicious feasts, which not only taste amazing, but will also bring long-term health benefits.
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Superfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life
- Narrateur(s): Matt Montanez
- Durée: 1 h et 59 min
- Date de publication: 2018-07-10
- Langue: Anglais
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The best way to eat your way to health is by including nutritional superfoods into your daily diet. The next time you're not sure what to get at the grocery store, buy some superfoods. Whether it's blueberries or broccoli sprouts, these options are great for your health and delicious....
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Prix courant: 5,04 $
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Feel Good in 15
- Auteur(s): Joe Wicks, Megan Rossi, James Davies
- Narrateur(s): Fearne Cotton, Matthew Walker, Julie Smith, Autres
- Durée: 4 h et 5 min
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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
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Feel Good in 15
- Narrateur(s): Fearne Cotton, Matthew Walker, Julie Smith, Joe Wicks
- Durée: 4 h et 5 min
- Date de publication: 2023-12-07
- Langue: Anglais
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Change your life in just 15 minutes. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best....
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Prix courant: 20,63 $
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Ketogenic: 3 Manuscripts in 1 Book
- Ketogenic Diet; The Keto Crockpot; Burn Fat: The Ultimate Guide to Lose Weight 10x Faster and Eat Delicious Foods That Helps You Burn Fats
- Auteur(s): Ted Duncan
- Narrateur(s): Peter Borys
- Durée: 4 h et 10 min
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Do you wish you had the ultimate guide you needed to lose weight fast? Or you want to burn those fats and eat delicious foods at the same time? Ketogenic is the audiobook for you, as we have included a combination of in-depth knowledge and proven methods and recipes that will get you to lose weight and burn those fats fast! These recipes are delicious yet highly effective and have proven to work for others as well. The recipes have been carefully chosen, and it includes a wide variety of foods so you will never get bored eating the same foods over and over again!
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Ketogenic: 3 Manuscripts in 1 Book
- Ketogenic Diet; The Keto Crockpot; Burn Fat: The Ultimate Guide to Lose Weight 10x Faster and Eat Delicious Foods That Helps You Burn Fats
- Narrateur(s): Peter Borys
- Durée: 4 h et 10 min
- Date de publication: 2018-02-09
- Langue: Anglais
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Do you wish you had the ultimate guide you needed to lose weight fast? Or you want to burn those fats and eat delicious foods at the same time? Ketogenic is the audiobook for you....
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Prix courant: 18,74 $
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The Healthy Eating Vegan Meal Prep
- Plant Based Meal, The Recipes, Food Plan for 30 Days, Preparation & Preservation of Food, How to Lose Weight and Stay Fit
- Auteur(s): Bryan Thompson
- Narrateur(s): Layce Gardner
- Durée: 5 h et 29 min
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Vegan meal prep is a definitive life-hack for all set plant-based meals anytime. A little meal prep goes far to disentangling the plant-based eating routine. Vegan Meal Prep ensures that you generally have solid, parcel controlled meals. and eat all set of diet with meal preps. Highlighting vegan meal preps that take into account an assortment of dietary needs and tastes - grains, greens, vegetables, bowls, and more - this cookbook gives nutritious, adjusted recipes for seven days of the week and 30 days meal plan.
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The Healthy Eating Vegan Meal Prep
- Plant Based Meal, The Recipes, Food Plan for 30 Days, Preparation & Preservation of Food, How to Lose Weight and Stay Fit
- Narrateur(s): Layce Gardner
- Durée: 5 h et 29 min
- Date de publication: 2019-11-14
- Langue: Anglais
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Vegan meal prep is a definitive life-hack for all set plant-based meals anytime. A little meal prep goes far to disentangling the plant-based eating routine. Vegan Meal Prep ensures that you generally have solid, parcel controlled meals. and eat all set of diet with meal preps....
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Prix courant: 25,00 $
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Healthy Meal Prep
- Easy, Quick and Tasty Recipes for Weight Loss. Bring Your Home Cooked Food Everywhere!
- Auteur(s): Samantha Robbins
- Narrateur(s): Querida Lu Ahn Funck
- Durée: 4 h et 41 min
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Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.
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Healthy Meal Prep
- Easy, Quick and Tasty Recipes for Weight Loss. Bring Your Home Cooked Food Everywhere!
- Narrateur(s): Querida Lu Ahn Funck
- Durée: 4 h et 41 min
- Date de publication: 2019-10-29
- Langue: Anglais
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Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives....
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Prix courant: 18,74 $
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Auteur(s): Lisa Moskovitz
- Narrateur(s): Jennifer Jill Araya, Lisa Moskovitz
- Durée: 5 h et 43 min
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Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Narrateur(s): Jennifer Jill Araya, Lisa Moskovitz
- Durée: 5 h et 43 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight-loss results without feeling deprived or eliminating the foods you love....
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Prix courant: 17,99 $
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Busy, Stressed, and Food Obsessed!
- Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
- Auteur(s): Lisa Lewtan
- Narrateur(s): Lisa Lewtan
- Durée: 4 h et 57 min
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Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead you need to change how you think and relate to food, so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer.
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Busy, Stressed, and Food Obsessed!
- Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
- Narrateur(s): Lisa Lewtan
- Durée: 4 h et 57 min
- Date de publication: 2016-05-18
- Langue: Anglais
- Busy, Stressed, and Food Obsessed! offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat....
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Prix courant: 19,78 $
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- Auteur(s): Lisa Weil
- Narrateur(s): Dm Studios
- Durée: 6 h et 30 min
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It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- Narrateur(s): Dm Studios
- Durée: 6 h et 30 min
- Date de publication: 2021-08-02
- Langue: Anglais
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It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life....
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Prix courant: 25,00 $
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Auteur(s): Nik Speakman, Eva Speakman
- Narrateur(s): Nik Speakman, Eva Speakman
- Durée: 6 h et 23 min
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrateur(s): Nik Speakman, Eva Speakman
- Durée: 6 h et 23 min
- Date de publication: 2019-12-26
- Langue: Anglais
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....
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Prix courant: 30,09 $
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Magic Eight Foodie Flipper 2022
- Tasty Food & Restaurant Ideas
- Auteur(s): Joe DiMare
- Narrateur(s): Jan McNamara
- Durée: 8 h et 20 min
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Magic Eight Foodie Flipper 2022 is a quick-pick guide featuring tasty comfort food and restaurant ideas. It takes the boredom out of daily entree choices and makes it fun. Think of it as a huge food-powered Magic Eight Ball.
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Magic Eight Foodie Flipper 2022
- Tasty Food & Restaurant Ideas
- Narrateur(s): Jan McNamara
- Durée: 8 h et 20 min
- Date de publication: 2022-10-20
- Langue: Anglais
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Magic Eight Foodie Flipper 2022 is a quick-pick guide featuring tasty comfort food and restaurant ideas. It takes the boredom out of daily entree choices and makes it fun. Think of it as a huge food-powered Magic Eight Ball....
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Prix courant: 25,00 $
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Auteur(s): Samantha Robbins
- Narrateur(s): Miriam Webster
- Durée: 6 h et 8 min
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrateur(s): Miriam Webster
- Durée: 6 h et 8 min
- Date de publication: 2019-08-31
- Langue: Anglais
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading....
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Prix courant: 25,00 $
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Table for Two
- The All-In-One Healthy Pregnancy & Food Guide for Expecting Mom & Baby: (The Ultimate Diet and Mindset Book for Pregnant Mothers)
- Auteur(s): Elizabeth Newborne
- Narrateur(s): Crystal Koskinen
- Durée: 3 h et 13 min
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From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy. Table for Two is a modern guide to a healthy pregnancy. The author will be right next to you all through your pregnancy. She shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and shares tips, tricks, and secrets to ensure a healthy pregnancy for you and your baby.
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Table for Two
- The All-In-One Healthy Pregnancy & Food Guide for Expecting Mom & Baby: (The Ultimate Diet and Mindset Book for Pregnant Mothers)
- Narrateur(s): Crystal Koskinen
- Durée: 3 h et 13 min
- Date de publication: 2021-02-11
- Langue: Anglais
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From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy. Table for Two is a modern guide to a healthy pregnancy....
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Prix courant: 18,74 $
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Auteur(s): Evelyn Anger
- Narrateur(s): Sarah Owens
- Durée: 3 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Narrateur(s): Sarah Owens
- Durée: 3 h et 2 min
- Date de publication: 2020-03-17
- Langue: Anglais
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey...
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Prix courant: 18,74 $
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Intuitive Eating
- Build a Healthy Relationship with Food. Prevent Binge Eating in a Mindful Eating Way with a Revolutionary Program. Workbook Included to Achieve Visible Results in a Short Time
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 2 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
If you're wondering how to stop the desire to constantly eat junk food. If you want to know if Intuitive eating will help you eat better, and recover your target weight, and physical energy, keep reading. Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself.
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Intuitive Eating
- Build a Healthy Relationship with Food. Prevent Binge Eating in a Mindful Eating Way with a Revolutionary Program. Workbook Included to Achieve Visible Results in a Short Time
- Narrateur(s): Michelle Murillo
- Durée: 2 h et 58 min
- Date de publication: 2020-03-11
- Langue: Anglais
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If you're wondering how to stop the desire to constantly eat junk food. If you want to know if Intuitive eating will help you eat better, and recover your target weight, and physical energy, keep reading....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,10 $
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