Healthy Food
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Auteur(s): Kimberly Snyder
- Narrateur(s): Kimberly Snyder
- Durée: 5 h et 32 min
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In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Narrateur(s): Kimberly Snyder
- Durée: 5 h et 32 min
- Date de publication: 2014-03-26
- Langue: Anglais
- Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shares the groundbreaking program that keeps her A-list clientele in red-carpet shape....
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Prix courant: 17,81$ ou 1 crédit
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Auteur(s): Johnathan Cranford
- Narrateur(s): Joe Knezevich
- Durée: 2 h et 34 min
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrateur(s): Joe Knezevich
- Durée: 2 h et 34 min
- Date de publication: 2022-08-30
- Langue: Anglais
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....
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Prix courant: 10,01$ ou 1 crédit
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The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
- Auteur(s): Ellis Power
- Narrateur(s): Alex Lancer
- Durée: 1 h et 30 min
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Knowledge is the key. The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to: identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the FODMAP Diet, and show you how you can take control of your health. IBS and bowel disorder systems effect more than 10 million adults in the US, and for many it is just an unpleasant aspect of their daily lives.
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The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
- Narrateur(s): Alex Lancer
- Durée: 1 h et 30 min
- Date de publication: 2018-04-06
- Langue: Anglais
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The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to: identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the FODMAP Diet, and more....
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Prix courant: 8,71$ ou 1 crédit
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The Good Eater
- A Vegan’s Search for the Future of Food
- Auteur(s): Nina Guilbeault
- Narrateur(s): Nina Guilbeault
- Durée: 6 h et 52 min
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For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.
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Deeply engaging and thoughtful
- Écrit par Utilisateur anonyme le 2024-07-01
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The Good Eater
- A Vegan’s Search for the Future of Food
- Narrateur(s): Nina Guilbeault
- Durée: 6 h et 52 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the history of the vegan movement and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat?
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Prix courant: 21,92$ ou 1 crédit
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The Beginner's Guide to Whole Food Plant Based Eating, Live Your Best Life
- The Natural Way to Health, Weight Loss, Nutrition and Even Type 2 Diabetes Reversal for Vegans, Vegetarians and Everyone
- Auteur(s): George Hopkins
- Narrateur(s): Todd A. Thompson
- Durée: 3 h et 38 min
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If you have ever wondered what the whole food plant-based lifestyle is all about, or you want better overall health, or you are looking to lose weight, or you have type 2 diabetes, this book can help you get on the path to your best you....
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The Beginner's Guide to Whole Food Plant Based Eating, Live Your Best Life
- The Natural Way to Health, Weight Loss, Nutrition and Even Type 2 Diabetes Reversal for Vegans, Vegetarians and Everyone
- Narrateur(s): Todd A. Thompson
- Durée: 3 h et 38 min
- Date de publication: 2021-06-29
- Langue: Anglais
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If you have ever wondered what the whole food plant-based lifestyle is all about, or you want better overall health, or you are looking to lose weight, or you have type 2 diabetes, this book can help you get on the path to your best you....
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The Chicken Chick's Guide to Backyard Chickens
- Simple Steps for Healthy, Happy Hens
- Auteur(s): Kathy Shea Mormino
- Narrateur(s): Kathy Shea Mormino
- Durée: 7 h et 24 min
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The Chicken Chick's Guide to Backyard Chickens covers all aspects of keeping pet chickens in a beautifully illustrated, no-nonsense format. Kathy addresses everything needed to keep chickens simply, including coops, chick care, breed selection, chicken health, and beyond!
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The Chicken Chick's Guide to Backyard Chickens
- Simple Steps for Healthy, Happy Hens
- Narrateur(s): Kathy Shea Mormino
- Durée: 7 h et 24 min
- Date de publication: 2021-11-30
- Langue: Anglais
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The Chicken Chick's Guide to Backyard Chickens covers all aspects of keeping pet chickens in a beautifully illustrated, no-nonsense format. Kathy addresses everything needed to keep chickens simply, including coops, chick care, breed selection, chicken health, and beyond....
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Prix courant: 22,26$ ou 1 crédit
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Fat, Stressed, and Sick
- MSG, Processed Food, and America's Health Crisis
- Auteur(s): Katherine Reid PhD, Barbara Price PhD - contributor
- Narrateur(s): Connie Shabshab
- Durée: 8 h et 29 min
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Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds ten grams or more a day of MSG to the average American diet.
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Fat, Stressed, and Sick
- MSG, Processed Food, and America's Health Crisis
- Narrateur(s): Connie Shabshab
- Durée: 8 h et 29 min
- Date de publication: 2023-12-19
- Langue: Anglais
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Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG....
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Prix courant: 22,26$ ou 1 crédit
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Instant Pot Cookbook
- 200 Easy to Make Recipes for Fast, Delicious and Healthy Meals
- Auteur(s): Susan Hollister
- Narrateur(s): Gail L. Chaffee
- Durée: 7 h et 14 min
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You are going to love cooking again after trying the wide variety of mouthwatering meals in this instant-pot recipe audiobook. With an instant pot pressure cooker, cooking, preparation and cleanup is a breeze. You can use your instant pot and have meals completed quicker than you ever may have thought possible. The recipes in this audiobook make it easy for you to create tasty and wholesome meals at your convenience. Your home can be filled with the savory aroma of a delicious meal whenever you want!
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Instant Pot Cookbook
- 200 Easy to Make Recipes for Fast, Delicious and Healthy Meals
- Narrateur(s): Gail L. Chaffee
- Durée: 7 h et 14 min
- Date de publication: 2024-09-23
- Langue: Anglais
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You are going to love cooking again after trying the wide variety of mouthwatering meals in this instant-pot recipe audiobook. With an instant pot pressure cooker, cooking, preparation and cleanup is a breeze.
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Prix courant: 14,13$ ou 1 crédit
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Raising Goats
- A Step-by-Step Beginner’s Guide to Raising Healthy Dairy Goats for Your Homestead
- Auteur(s): Leigh Geis
- Narrateur(s): Ross Pipkin
- Durée: 2 h et 36 min
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Have you ever thought of raising your own goats and taking one step closer to becoming self-sufficient? Even if you are a beginner with absolutely no prior knowledge about raising goats, this book will give you a complete A-to-Z breakdown to get you started! From topics ranging from choosing a goat breed to teaching you essential techniques to successfully raise healthy goats, you will be enjoying the fruits of your labor in no time: delicious and nutritious fresh goat milk. Hurry, your new adventure awaits!
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not recommend
- Écrit par Utilisateur anonyme le 2022-04-27
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Raising Goats
- A Step-by-Step Beginner’s Guide to Raising Healthy Dairy Goats for Your Homestead
- Narrateur(s): Ross Pipkin
- Durée: 2 h et 36 min
- Date de publication: 2022-01-03
- Langue: Anglais
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Have you ever thought of raising your own goats and taking one step closer to becoming self-sufficient? Even if you are a beginner with absolutely no prior knowledge about raising goats, this book will give you a complete A-to-Z breakdown to get you started....
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Prix courant: 8,71$ ou 1 crédit
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Raw Veganism: Fully Explained
- How to Transition to Raw Uncooked Foods, Heal Disease, Rejuvenate Yourself, Function at Your Maximum Potential. Why Cooked and Starchy Foods Should Not Be Eaten
- Auteur(s): Stan Shepherd
- Narrateur(s): Ian Scotto
- Durée: 3 h et 54 min
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Raw plant foods have the authentic life force properties that nature intended for us to receive. They provide the body with everything needed for optimum health. Our neglect of these foods has brought about the woeful health conditions that are so prevalent in the world today, where cooked food is a way of life.
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Raw Veganism: Fully Explained
- How to Transition to Raw Uncooked Foods, Heal Disease, Rejuvenate Yourself, Function at Your Maximum Potential. Why Cooked and Starchy Foods Should Not Be Eaten
- Narrateur(s): Ian Scotto
- Durée: 3 h et 54 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Raw plant foods have the authentic life force properties that nature intended for us to receive. They provide the body with everything needed for optimum health....
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Prix courant: 18,74$ ou 1 crédit
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Superlife
- Feel Happier and More Energetic by Unlocking the Powerful Health Benefits of Little-Known Ancient Superfoods!
- Auteur(s): Bary Olsen
- Narrateur(s): Mike Campobasso
- Durée: 3 h et 45 min
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The clear-eyed, clear-headed lightness and energetic feeling that the combination of fresh nutrients jam-packed into certain little-known superfoods can bring you is not something you won’t want to miss experiencing. But energy is not the only benefit of eating healthy, nutrient-dense superfoods! It is common to see mood improvements, health improvements, and automatic weight loss once these nuggets of nutrition are incorporated into your diet.
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Superlife
- Feel Happier and More Energetic by Unlocking the Powerful Health Benefits of Little-Known Ancient Superfoods!
- Narrateur(s): Mike Campobasso
- Durée: 3 h et 45 min
- Date de publication: 2021-02-24
- Langue: Anglais
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The clear-eyed, clear-headed lightness and energetic feeling that the combination of fresh nutrients jam-packed into certain little-known superfoods can bring you is not something you won’t want to miss experiencing....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- Auteur(s): Lisa Weil
- Narrateur(s): Dm Studios
- Durée: 6 h et 30 min
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It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.
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Intermittent Fasting for Women over 50
- The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
- Narrateur(s): Dm Studios
- Durée: 6 h et 30 min
- Date de publication: 2021-08-02
- Langue: Anglais
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It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life....
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Prix courant: 25,00$ ou 1 crédit
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- Auteur(s): Michelle May M.D., Kari Anderson DBH LPC
- Narrateur(s): Michelle May M.D.
- Durée: 5 h et 3 min
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If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- Narrateur(s): Michelle May M.D.
- Durée: 5 h et 3 min
- Date de publication: 2020-06-02
- Langue: Anglais
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If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder....
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Prix courant: 25,00$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Auteur(s): Phillip Slane
- Narrateur(s): Derik Hendrickson
- Durée: 6 h et 22 min
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.
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Anti-Inflammatory Diet for Beginners
- The Complete Elimination Diet, Stress-Free Meal Plans and Uncover the Foods That Will Heal the Immune System Better and Faster
- Narrateur(s): Derik Hendrickson
- Durée: 6 h et 22 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with....
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Auteur(s): Rocco DiSpirito
- Narrateur(s): Rocco DiSpirito
- Durée: 5 h et 4 min
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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Narrateur(s): Rocco DiSpirito
- Durée: 5 h et 4 min
- Date de publication: 2014-01-07
- Langue: Anglais
- The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods....
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Prix courant: 19,18$ ou 1 crédit
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Plant Based Diet Cookbook for Beginners
- Natural Meal Prep Recipes to Stop Emotional Eating with Healthy Solutions for Weight Loss, Balanced Foods, and Tips for Cooking Vegetarian and Vegan Meals
- Auteur(s): Annie Knife
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 42 min
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Would you like to be healthier and feel better? Would you like to lose weight in the process? Would you like a simple guide and a cookbook to make it easy to follow? Plant-based diets are finally beginning to get their deserved recognition. Following a whole foods plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal, when done correctly.
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Plant Based Diet Cookbook for Beginners
- Natural Meal Prep Recipes to Stop Emotional Eating with Healthy Solutions for Weight Loss, Balanced Foods, and Tips for Cooking Vegetarian and Vegan Meals
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 42 min
- Date de publication: 2020-04-20
- Langue: Anglais
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This guidebook provides you with the best tools you need to take care of your health, protect your body from dangerous diseases, and make sure you see the results in no time....
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- Auteur(s): Jack Bobo
- Narrateur(s): Al Kessel
- Durée: 7 h et 58 min
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Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices. Understanding these hidden influences can help us make better decisions. More importantly, we can learn to fear less, and enjoy more, the food we eat.
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- Narrateur(s): Al Kessel
- Durée: 7 h et 58 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices....
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Prix courant: 22,26$ ou 1 crédit
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Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- Auteur(s): Ben Greenfield
- Narrateur(s): Jess Lewis
- Durée: 2 h et 19 min
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In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.
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Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- Narrateur(s): Jess Lewis
- Durée: 2 h et 19 min
- Date de publication: 2014-08-21
- Langue: Anglais
- Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies....
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Prix courant: 9,34$ ou 1 crédit
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Auteur(s): Christopher Lewis
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down and getting healthy. It features a breakdown of what the keto diet and intermittent fasting are, how these work and change your body, and what benefits and risks they may entail. It answers all of your questions about the combined diet and fasting routine, while offering a comprehensive guide in starting and sticking to the necessary healthy eating habits.
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
- Date de publication: 2022-08-11
- Langue: Anglais
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Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down....
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Prix courant: 8,71$ ou 1 crédit
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The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- Auteur(s): Paul Griggs
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
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The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- Narrateur(s): Kelly Rhodes
- Série: The Whole Foods Diet for Longevity, Livre 1
- Durée: 2 h et 7 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition....
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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