Healthy Food

The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back.

Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.

Kids don't like to eat their vegetables. Sneaky Greens introduces several fun and tasty ways to get all the healthy vegetables into dishes your children will eat without hesitation. Introduce healthy eating to your children without the fight. It may be sneaky, but it works!

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Diets rely on 'willpower' to try to forcefully control your body and eating habits. With this revolutionary guide is different! The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is mindless eating. With this guide, you will be able to build a brand new relationship with food and learn how to promote health and wellness.

This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.

This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.

Eat healthier, lose weight, and be happy - switch to a vegan diet today! What does it mean to be vegan? It is the same as vegetarianism? Is this lifestyle right for you? In this book, you'll learn the basics of veganism. You'll learn the many reasons for adopting this lifestyle.

Welcome the Broccoli Recipes cookbook into your kitchen and break free from the mainstream, strengthen your heart, and cleanse your system by pledging to eat a healthy diet. You've heard a lot lately from the media, online cooking shows, and your doctor about anti-oxidants and free radicals. Incorporate this newfound knowledge into your own diet by utilizing these tasty recipes.

Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information. Andrew Weil, M.D. brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley brings to it her innovative and highly flavorful spa cuisine. The result is a lifestyle audiobook that will change forever the way you cook for yourself and your family.

Are you tired of spending too much money on food and not having enough time to cook? Look no further! With "Cooking on a Budget: Quick & Easy Healthy Meals in 15 Minutes," you'll learn how to make budget-friendly meals in no time. Whether you're a busy professional, a student, or a parent, this book is your ultimate guide to creating delicious, easy, nutritious meals in a flash.

One simple thing that you can do to lose six pounds by the end of this week! The shocking ingredient that's secretly sabotaging your health and happiness! Does this sound like information you need? 50 Foods to Avoid to Lose Weight and Stay Happy and Healthy will teach you all of this and much more. More than just another diet, this book will guide you through 10 engaging and easy chapters of must-listen tips and mouthwatering recipes that will help you achieve your fitness and well-being goals.

Want to lose weight? Want to get in shape? Want to burn fat? Want to get healthy? Interested in dieting? First of all, do you find yourself getting caught up in all the latest diet trends promising you to lose this much weight in a certain period of time - and are fed up with trying to keep track of them all? However, have you ever wondered what they aren’t telling you? What is supposedly the missing piece of the puzzle here? There is an underlying flaw in these diet plans...by not telling you what you should not eat.

It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green). Now you, too, can learn the secrets of the perfect human diet in The Raw Vegan Bible by esteemed author (and super cool musician), Dr. David "Greens" Connor. Learn why enzymes are the key to increasing vitality and raising your Kundalini energy.

You are what you eat. But do you really know what’s happening under the surface of your food? The Story of Your Favorite Meal: How to Listen to Your Food is a self-help guide to farm-to-table food that teaches you to be a food sleuth. You’ll learn to listen to where your food comes from so you can make healthy, honest food choices in order to be the best steward for yourself, the animals, and the environment.

Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight, but often have a hard time consistently following through? Do you feel like there's something deeper going on inside that's keeping you from achieving your weight loss goal - but you don't know how to get at it and fix it?

We all have a story to tell about our relationship with food. Perhaps you've struggled with restrictive diets, yo-yo weight fluctuations, or a deep-seated sense of guilt and shame around eating. Or maybe you're simply seeking a more mindful and balanced approach to nourishment. Whatever your experience, this book is a starting point for a positive transformation. It's a journey of reclaiming your power over food, learning to listen to your body's cues, and embracing the transformative power of nutrition.

A hilarious look at the eating habits of the fit and famous - from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen - Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn Monroe drank raw eggs whipped with warm milk.

An estimated 32 to 48 million Americans and many more worldwide have IBS, or think they have it. This audiobook presents groundbreaking insights into the cause of IBS that have led to the recognition of and testing for a new disease, allergic contact enteritis, that can help and in many cases cure people who carry a diagnosis of IBS.