Healthy Healing

Para "que el alimento sea tu medicamento y tu medicamento sea tu alimento", Susana Zurschmitten propone en este libro pequeños cambios de hábitos y da consejos inteligentes para elegir lo que comemos, superar los trastornos que padecemos y sentirnos cada día mejor. Incluye las propiedades de los alimentos, un plan de alimentación adecuado a cada caso, recetas y el uso de las hierbas medicinales como complemento de nuestra dieta.

This audiobook gives clear explanations and reflections that will allow you to think about your own past and the influence it continues to have over your present. The audiobook will then guide you as you take the opportunity to reframe the way you think about those difficult experiences, bringing you resolution, closure and personal healing so they no longer have an adverse effect on your daily life.

Garlic is one of worlds healthiest foods. It helps in maintaining a healthy heart, is an excellent remedy for common inflections, and has both antioxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This audiobook details benefits of garlic and describes many easy recipes for incorporating garlic into the diet.

If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much, but still need to lose weight, this book is for you. If you want a lifestyle that our ancient ancestors used, then this book is for you! When you listen to Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle, you will learn all the ways intermittent fasting, and fasting in general, can help you in your life!

We all know life can be very fast-paced at times, and it can be very difficult to maintain a healthy way of living. This book provides you with the basic elements that will lead you to the path of self-development and self-healing.

These are crucial questions to ponder and answer if we are to fully understand the vegan and nonvegan lifestyles and how they have transformed before our eyes. Before we look at how we designed the framework of our eating and consumption, we cannot ignore the groundwork that was already laid before us. We can take away from our ancestors an abundance of lessons and how they nourished themselves and what worked versus what didn’t.

Embark on a journey of vitality with Energizing Nature's Bounty, a comprehensive guide unlocking the secrets of sustained energy through fruits and vegetables. From the citrusy burst of oranges to the nutrient-packed power of almonds, each chapter unveils the holistic benefits of natural sources. Explore the antioxidant-rich delights of blueberries and the steady energy release from sweet potatoes. Navigate the healthy fats of avocados and the protein-packed goodness of quinoa. Discover the simplicity and nutritional prowess of apples and the plant-powered energy from lentils.

Do you sometimes feel as though others walk all over you? Have you been a victim of bullying? Or, do you think you're a people pleaser? Whatever the case may be, the chances are you're lacking the skill of assertiveness. So, if you are sick and tired of others mistreating you, pick up this book to understand that you can be assertive and get more of what you want out of life.

Do you want to know all the secrets of chakra? Do you want to learn how to balance and heal your chakras? Do you know how to use various types of crystals to relieve stress and treat your body? If so, this bundle is for you!

Do you want to know the secrets of chakra? How to balance and heal your chakras? By tapping into the power of our chakras, we can live in healthier, more balanced, and more abundant life. Chakras Healing for Beginners is an easy guide designed for those principles that know how to restore the flow of energy in their body and their soul.

Like a master mechanic, Noelle Powers skillfully leads you step by step through repairing and rebuilding the core component of lifelong wellness: your cellular health. This simple but intense master cleanse is the golden trigger for your profound health transformation.

Donna LaBar had long been interested in nutritional healing, informally advising family and friends. But it was when her 12-year-old daughter was diagnosed with advanced acute myeloid leukemia—with two weeks to live—that all her research found a greater purpose and all she’d learned about recovering the body was put to the test. Her daughter’s recovery changed her life—and the lives of everyone LaBar has helped since then.

Like most cancer survivors, you never saw it coming and may still find yourself unable to thrive in your "new normal". Even though you are determined to make the most of every day, deep down you are frustrated by a quality of life that is less than optimal. Do you have questions about what lies ahead and worry about a cancer comeback? The good news is that you can move beyond this disease.

What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.

Do you want to lose weight and live a healthy life without skipping your favorite foods? Are you one of the many women struggling to lose weight despite your best efforts with multiple diets and exercise regimens? Do you feel like each time you try something new, your body works just as hard to counter your efforts to lose weight? After approaching a new diet with diligence and patience for a month or more, do you step on to your scale only to find the pointer at the same place (or greater) than it was before? You are ready to scream and pull your hair out in frustration, right?

Essential Oils for Dogs is the ultimate guidebook to using nature's own medicine to provide natural remedies for your dog, from a young puppy to elderly care. Even if you've never used essential oils for pets before or even used them for yourself or for aromatherapy, this audiobook provides all of the information you need in order to start practicing more natural dog care. Essential oils have a soothing and calming effect on the pet, keeping your four-legged friends happy and healthy.

This book is dedicated to those who want to transform their health and wellbeing. In Imagine a Healthy You, the authors explore the power of the mind, how it can heal the body, and how you can use your own power to improve your physical performance and wellbeing. With this new focus, you'll be able to complete daily tasks and all your activities with greater ease.

Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.

Recognizing the insidious techniques of manipulation is not always easy. The narcissist by nature is someone who lacks empathy, is selfish, and is in need of attention. Whatever relationship you have with the narcissist, the best way to deal with him is to recognize his behavior and mind games and then try to manage them consciously to avoid these toxic relationships also in the future. This special audiobook is a complete collection that will allow you to deal with all the aspects necessary to understand and overcome the difficulties you may encounter in everyday life.

Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.