Healthy Heart Diet
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Intermittent Fasting for Women
- Your Secret Guide to Permanently Lose Fat and Weight While Eating the Foods You Love in Just 21 Days
- Auteur(s): Claire Heart
- Narrateur(s): Joe Panes
- Durée: 1 h et 33 min
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We all have tried different diets and supplements that either a friend recommended to us or that we saw on TV, with those pretty ads stating this and that, but it seems that nothing ever works. Well, one day I decided to try intermittent fasting. The results came in but it still wasn't what I was looking for and I wasn't feeling as good as I should... So I developed a different approach.
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Intermittent Fasting for Women
- Your Secret Guide to Permanently Lose Fat and Weight While Eating the Foods You Love in Just 21 Days
- Narrateur(s): Joe Panes
- Durée: 1 h et 33 min
- Date de publication: 2019-07-09
- Langue: Anglais
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We all have tried different diets and supplements that either a friend recommended to us or that we saw on TV, with those pretty ads stating this and that, but it seems that nothing ever works. Well, one day I decided to try intermittent fasting....
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Prix courant: 8,71$ ou 1 crédit
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Revitalizing Your Heart
- Auteur(s): Sheba Blake
- Narrateur(s): Sheba Blake
- Durée: 1 h et 36 min
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With your permission, I want to take you on a journey of reclaiming your health. You will not be disappointed. This go-to-guide will show you how to live a healthy lifestyle by eating wholesome foods for a strong heart.
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Revitalizing Your Heart
- Narrateur(s): Sheba Blake
- Durée: 1 h et 36 min
- Date de publication: 2023-10-21
- Langue: Anglais
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With your permission, I want to take you on a journey of reclaiming your health. You will not be disappointed. This go-to-guide will show you how to live a healthy lifestyle by eating wholesome foods for a strong heart....
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Prix courant: 10,09$ ou 1 crédit
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Dieters Ultimate Encyclopedia
- The Guide of Popular Diets Mediterranean Dash Whole30 Noom TLC WW Fruitarian and More for Weight Loss Diabetes Healthy Eating and Heart Disease
- Auteur(s): McKenna Green
- Narrateur(s): Robert Plank
- Durée: 4 h et 2 min
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This book shows you how to entirely avoid a life of bad health through better eating that can be implemented right now. You will learn all the best dieting tips to fight back against disease and keep yourself in top shape. It ensures you will be able to manage any disease and heal from any injury even faster. Truthfully, most Americans are actually getting the nutrients they need. However, poor health still runs rampant. Scientists have figured out exactly what causes this. It’s the type of foods we eat.
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Dieters Ultimate Encyclopedia
- The Guide of Popular Diets Mediterranean Dash Whole30 Noom TLC WW Fruitarian and More for Weight Loss Diabetes Healthy Eating and Heart Disease
- Narrateur(s): Robert Plank
- Durée: 4 h et 2 min
- Date de publication: 2021-06-09
- Langue: Anglais
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This book shows you how to entirely avoid a life of bad health through better eating that can be implemented right now. You will learn all the best dieting tips to fight back against disease and keep yourself in top shape....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Auteur(s): Laura Haworth
- Narrateur(s): Susan Piper
- Durée: 2 h et 5 min
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75 percent less likely to develop high blood pressure and 42 percent less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg.
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Narrateur(s): Susan Piper
- Durée: 2 h et 5 min
- Date de publication: 2020-09-18
- Langue: Anglais
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet....
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Prix courant: 7,02$ ou 1 crédit
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Low-Sodium Slow Cooker Cookbook
- A Solution for the Kidney Diet, Diabetes, and the Heart. Low-Salt Recipes with a Tasty Flavor, Even for Vegans. 21-Day Meal Plan
- Auteur(s): Melissa Plan
- Narrateur(s): Kathryn Moore
- Durée: 3 h et 51 min
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Do you want to know how much sodium you should take? Are you suffering from heart complications? Do you want to know how to heal your heart with a low sodium diet? You may have been suffering from a poor diet that is filled with excess sodium and extra salt, and you want to make a change, starting now, you know what your problem is. In this audiobook: Low sodium diet overview, operation and tricks for the slow cooker, sodium consumption: How to balance consumption and how much you should consume, and low sodium recipes to get started with and a 21-day meal plan.
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Low-Sodium Slow Cooker Cookbook
- A Solution for the Kidney Diet, Diabetes, and the Heart. Low-Salt Recipes with a Tasty Flavor, Even for Vegans. 21-Day Meal Plan
- Narrateur(s): Kathryn Moore
- Durée: 3 h et 51 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Do you want to know how much sodium you should take? Are you suffering from heart complications? Do you want to know how to heal your heart with a low sodium diet? You may have been suffering from a poor diet that is filled with excess sodium and extra salt, and you want to make a change....
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The Herbal Saver
- A Guide and Cookbook for Using Moringa for Holistic Self-Care
- Auteur(s): Alex Holmes
- Narrateur(s): Roberto Scarlato
- Durée: 1 h et 35 min
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The Herbal Saver, packed with interesting and helpful information about the “Miracle Tree,” is an excellent resource to help get your health and wellness on track. Moringa oleifera, or moringa as it is causally known, is a fast-growing tree found in sub-Himalayan regions of India, Bangladesh, Afghanistan, and Pakistan.
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The Herbal Saver
- A Guide and Cookbook for Using Moringa for Holistic Self-Care
- Narrateur(s): Roberto Scarlato
- Durée: 1 h et 35 min
- Date de publication: 2023-01-31
- Langue: Anglais
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The Herbal Saver, packed with interesting and helpful information about the “Miracle Tree,” is an excellent resource to help get your health and wellness on track....
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Prix courant: 8,71$ ou 1 crédit
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- Auteur(s): Sarah Sophia
- Narrateur(s): Margaret Strozier
- Durée: 36 min
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A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals.
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- Narrateur(s): Margaret Strozier
- Durée: 36 min
- Date de publication: 2015-08-27
- Langue: Anglais
- Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals....
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Ketogenic Cleanse in 20 Minutes
- Delicious Recipes for Different Lifestyles
- Auteur(s): Krysten Harlow
- Narrateur(s): Kim Reiko
- Durée: 1 h et 3 min
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Looking for the perfect ketogenic cleanse? An easy-to-follow, no-nonsense regimen that will get you fit and allow you to continue enjoying your meals? Fear that it may not exist? Well, it does...and change is one click away. The popularity of keto diets continues to skyrocket, and this global phenomenon indicates that more people than ever are getting back to the basics of healthy eating.
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Ketogenic Cleanse in 20 Minutes
- Delicious Recipes for Different Lifestyles
- Narrateur(s): Kim Reiko
- Durée: 1 h et 3 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Looking for the perfect ketogenic cleanse? An easy-to-follow, no-nonsense regimen that will get you fit and allow you to continue enjoying your meals? Fear that it may not exist? Well, it does - and change is one click away....
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Prix courant: 8,71$ ou 1 crédit
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Apple Cider Vinegar: The Ultimate Apple Cider Handbook
- Auteur(s): Lisa Kereli
- Narrateur(s): Angel Clark
- Durée: 26 min
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Unlike other types of vinegar - white vinegar, red wine vinegar, balsamic vinegar, and rice wine vinegar - that are mainly used for cooking, apple cider vinegar is primarily known for health purposes. Although apple cider vinegar is widely used in various delicious recipes, it is more of a health tonic than an ingredient. This book will reveal some of the greatest health benefits of apple cider vinegar that you will be amazed to know about.
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Apple Cider Vinegar: The Ultimate Apple Cider Handbook
- Narrateur(s): Angel Clark
- Durée: 26 min
- Date de publication: 2015-08-19
- Langue: Anglais
- Although apple cider vinegar is widely used in various delicious recipes, it is more of a health tonic than an ingredient....
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Olive Oil: Teach Me Everything I Need to Know
- Learn About Olive Oil In 30 Minutes
- Auteur(s): 30 Minute Reads
- Narrateur(s): Mark Maxie
- Durée: 42 min
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The narration begins with an introduction to olive oil, and explains why extra virgin olive oil is considered the best. You then get to understand the many benefits of this oil along with a summary of facts. You also get the olive oil tasting guide that can equip you with the best tasting skills aimed at helping you judge the quality of oil.
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Olive Oil: Teach Me Everything I Need to Know
- Learn About Olive Oil In 30 Minutes
- Narrateur(s): Mark Maxie
- Durée: 42 min
- Date de publication: 2015-01-12
- Langue: Anglais
- This short guide on olive oil tells you all that you wanted to know about this liquid gold. Use it for health, beauty, or taste - this audiobook explains how....
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Intermittent Fasting
- Discover the Secret to Better Health
- Auteur(s): Louis Laurent
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 15 min
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Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent fasting has been around for a long time, but it's only now that the secrets are being shared. You might be thinking intermittent fasting sounds extreme, hard, and dangerous, but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health.
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Intermittent Fasting
- Discover the Secret to Better Health
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 15 min
- Date de publication: 2017-03-13
- Langue: Anglais
- Start enjoying the best kept secret of all the big fitness gurus and celebs today....
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Prix courant: 9,20$ ou 1 crédit
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A Food Guide to Lowering Blood Pressure
- 6 Simple Steps
- Auteur(s): Yuchi Yang RD
- Narrateur(s): Tiffany Marie Khoshaba
- Durée: 1 h et 25 min
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This book, written by Yuchi Yang, a registered dietitian for over 20 years, will provide you with six simple steps to lowering your blood pressure. Each step starts with some facts and ends with a tool that you can use to track your progress. In addition, this book provides answers to some of the most frequently asked questions.
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A Food Guide to Lowering Blood Pressure
- 6 Simple Steps
- Narrateur(s): Tiffany Marie Khoshaba
- Durée: 1 h et 25 min
- Date de publication: 2017-03-08
- Langue: Anglais
- This book, written by Yuchi Yang, a registered dietitian for over 20 years, will provide you with six simple steps to lowering your blood pressure....
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How to Boost Your Health and Live Healthier
- Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
- Auteur(s): Katherine Bates
- Narrateur(s): Melli Achna
- Durée: 3 h et 18 min
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Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!
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How to Boost Your Health and Live Healthier
- Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
- Narrateur(s): Melli Achna
- Durée: 3 h et 18 min
- Date de publication: 2023-09-25
- Langue: Anglais
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Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle?....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet
- Mediterranean Diet Recipes, Mediterranean Diet Cookbook and Mediterranean Diet Guide for Beginners
- Auteur(s): Valerie Childs
- Narrateur(s): Jessica Bellinger
- Durée: 2 h et 51 min
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Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it....
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Mediterranean Diet
- Mediterranean Diet Recipes, Mediterranean Diet Cookbook and Mediterranean Diet Guide for Beginners
- Narrateur(s): Jessica Bellinger
- Durée: 2 h et 51 min
- Date de publication: 2015-08-31
- Langue: Anglais
- Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases....
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Prix courant: 9,34$ ou 1 crédit
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The South Beach Heart Program
- The Four-Step Plan that Can Save Your Life
- Auteur(s): Arthur Agatston MD
- Narrateur(s): Stephen Hoye
- Durée: 9 h et 38 min
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Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.
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The South Beach Heart Program
- The Four-Step Plan that Can Save Your Life
- Narrateur(s): Stephen Hoye
- Durée: 9 h et 38 min
- Date de publication: 2006-12-12
- Langue: Anglais
- Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program....
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The Dash Diet Made Easy
- A Beginner's Guide to Improving Overall Health, Weight Loss, and Preventing High Blood Pressure, Cancer, Diabetes and Heart Conditions
- Auteur(s): Faren Garcia
- Narrateur(s): Yu-Li Alice Shen
- Durée: 3 h et 13 min
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The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium.
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The Dash Diet Made Easy
- A Beginner's Guide to Improving Overall Health, Weight Loss, and Preventing High Blood Pressure, Cancer, Diabetes and Heart Conditions
- Narrateur(s): Yu-Li Alice Shen
- Durée: 3 h et 13 min
- Date de publication: 2021-08-02
- Langue: Anglais
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The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension....
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Vegan + Plant-Based Diet for Beginners
- 22 Day Ultimate Guide to Lose Weight, Decrease Risks of Heart Diseases, and Boost Energy
- Auteur(s): Anonymous
- Narrateur(s): Kim May Yamasaki
- Durée: 1 h et 54 min
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Veganism is becoming more popular each day as millions of people all over the world are switching to a vegan/plant based diet due to the substantial health benefits it provides. This book will give you the information needed to successfully begin a vegan diet plan in just 22 days that will change your life for the better.
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Vegan + Plant-Based Diet for Beginners
- 22 Day Ultimate Guide to Lose Weight, Decrease Risks of Heart Diseases, and Boost Energy
- Narrateur(s): Kim May Yamasaki
- Durée: 1 h et 54 min
- Date de publication: 2021-06-01
- Langue: Anglais
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Veganism is becoming more popular each day as millions of people all over the world are switching to a vegan/plant based diet due to the substantial health benefits it provides....
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Beginners Anti-Inflammatory Diet
- The Essential Kitchen Series, Book 49
- Auteur(s): Sarah Sophia
- Narrateur(s): Annette Martin
- Durée: 30 min
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Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that. Consider the quality of your life. A long life with crippling arthritis, diabetes, or heart disease can be tedious and less rewarding.
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Beginners Anti-Inflammatory Diet
- The Essential Kitchen Series, Book 49
- Narrateur(s): Annette Martin
- Durée: 30 min
- Date de publication: 2015-05-11
- Langue: Anglais
- Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that....
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Intermittent Fasting: Complete Beginner’s Guide to Lose Weight, Burn Fat and Stay Healthy Through Intermittent Fasting
- Auteur(s): Elizabeth Wells
- Narrateur(s): Marian Erikson
- Durée: 1 h et 35 min
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Intermittent fasting has recently become quite popular due to its many weight loss and health benefits. This technique is based on restricting food and drinks during a specified period as a way to burn more fat and encourage both rapid weight loss and targeted fat loss. Research shows that when done right, intermittent fasting can also help reduce cardiovascular risk, oxidative stress, and insulin resistance, lower blood pressure, and improve neurological functioning. In this audiobook, you'll learn everything you need to know to start intermittent fasting and enjoy all its benefits.
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Intermittent Fasting: Complete Beginner’s Guide to Lose Weight, Burn Fat and Stay Healthy Through Intermittent Fasting
- Narrateur(s): Marian Erikson
- Durée: 1 h et 35 min
- Date de publication: 2018-06-20
- Langue: Anglais
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Research shows that when done right, intermittent fasting can help reduce cardiovascular risk, oxidative stress, and insulin resistance, and improve neurological functioning. In this audiobook, you'll learn everything you need to know to start intermittent fasting and enjoy its benefits....
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Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet
- Auteur(s): Julie Arden
- Narrateur(s): Marianne Lorenc
- Durée: 2 h
- Version intégrale
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Au global
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Performance
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Histoire
Do you love all the benefits of the ketogenic lifestyle but can’t (or simply don’t want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for. Meal prepping can help you stay on the keto diet if you don’t want to go through the stress of cooking new dishes everyday, and will also save you time and money. In this guide you’ll learn everything you need to know to successfully start meal prepping this week.
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Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet
- Narrateur(s): Marianne Lorenc
- Durée: 2 h
- Date de publication: 2018-11-16
- Langue: Anglais
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Do you love all the benefits of the ketogenic lifestyle but can’t (or simply don’t want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for. Meal prepping can help you stay on the keto diet....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-