Healthy Home
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Auteur(s): Andrew Hudson
- Narrateur(s): Nathan Brown
- Durée: 2 h et 7 min
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Narrateur(s): Nathan Brown
- Durée: 2 h et 7 min
- Date de publication: 2022-06-14
- Langue: Anglais
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....
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Prix courant: 8,71$ ou 1 crédit
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Biohack Your Way to Healthy Skin
- Inexpensive At-Home Solutions for Radiant Glowing Skin
- Auteur(s): Jennifer Sun
- Narrateur(s): Jill A. VanderWoude
- Durée: 3 h et 6 min
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Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.
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Biohack Your Way to Healthy Skin
- Inexpensive At-Home Solutions for Radiant Glowing Skin
- Narrateur(s): Jill A. VanderWoude
- Durée: 3 h et 6 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 45 min
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 45 min
- Date de publication: 2013-09-30
- Langue: Anglais
- The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Mariel Hemingway's Healthy Living from the Inside Out
- Auteur(s): Mariel Hemingway
- Narrateur(s): Mariel Hemingway
- Durée: 6 h et 25 min
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Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary, individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.
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Mariel Hemingway's Healthy Living from the Inside Out
- Narrateur(s): Mariel Hemingway
- Durée: 6 h et 25 min
- Date de publication: 2006-12-21
- Langue: Anglais
- Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary, individualized program that teaches us how looking and feeling great are just a few simple choices away....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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The Good Eater
- A Vegan’s Search for the Future of Food
- Auteur(s): Nina Guilbeault
- Narrateur(s): Nina Guilbeault
- Durée: 6 h et 52 min
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For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.
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Deeply engaging and thoughtful
- Écrit par Utilisateur anonyme le 2024-07-01
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The Good Eater
- A Vegan’s Search for the Future of Food
- Narrateur(s): Nina Guilbeault
- Durée: 6 h et 52 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the history of the vegan movement and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat?
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Houseplants for a Healthy Home
- The Ultimate Guide to Learning and Growing Successful Indoor Plants
- Auteur(s): Cynthia D. Thomas
- Narrateur(s): Susan McGurl
- Durée: 1 h et 27 min
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Houseplants for a Healthy Home: The Ultimate Guide to Learning and Growing Successful Indoor Plants is your friendly potted plant expert. Whether you are new to houseplants or a seasoned collector, this guide will help you get the most out of the plants in your home. Houseplants are a great way to add color to your home and improve mood. They will brighten up a room, but they can also clean the air, reduce stress, and boost your overall well-being. Discover which plants are best for improving air quality and how to care for specific plants.
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Houseplants for a Healthy Home
- The Ultimate Guide to Learning and Growing Successful Indoor Plants
- Narrateur(s): Susan McGurl
- Durée: 1 h et 27 min
- Date de publication: 2022-04-25
- Langue: Anglais
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Houseplants for a Healthy Home: The Ultimate Guide to Learning and Growing Successful Indoor Plants is your friendly potted plant expert. Whether you are new to houseplants or a seasoned collector, this guide will help you get the most out of the plants in your home....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Ultimate Bread Baking Guide for Beginners, 2nd Edition
- The Easy & Best Ways to Make Fresh Healthy Bread from Scratch
- Auteur(s): Claire Daniels
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 5 min
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You do not need to be a professional baker to produce good quality and heartwarming bread. In fact, bread is one of the easiest foods to make, especially because of the simple ingredients involved. Baking bread can be fun, enjoyable, and you will definitely be able to savor the results with your loved ones and friends. Learn about the basics of bread baking and how you can make your own bread at home.
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The Ultimate Bread Baking Guide for Beginners, 2nd Edition
- The Easy & Best Ways to Make Fresh Healthy Bread from Scratch
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 5 min
- Date de publication: 2015-07-08
- Langue: Anglais
- You do not need to be a professional baker to produce good quality and heartwarming bread. In fact, bread is one of the easiest foods to make....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Medicinal Herbs for Beginners
- The Complete Guide on How to Use Herbal Remedies for Healing and Overall Improved Health (Homegrown Herb, Home Remedies for Beginners, Home Health Remedies)
- Auteur(s): David Campo
- Narrateur(s): Rebekkah Hilgraves
- Durée: 1 h et 8 min
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You can grow your own medicinal herbs and spices at home - and save money on medication! Modern medicine may strive to provide a cure all for modern diseases, but there are still plenty of reasons to go back in time and use your grandma’s recipes for bodily troubles you may have. Medicinal herbs have a place in modern day kitchens! Nowadays, more people are using medicinal herbs because of affordability, and accessibility to various herbs, plants, and trees for homemade medicinal remedies!
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Medicinal Herbs for Beginners
- The Complete Guide on How to Use Herbal Remedies for Healing and Overall Improved Health (Homegrown Herb, Home Remedies for Beginners, Home Health Remedies)
- Narrateur(s): Rebekkah Hilgraves
- Durée: 1 h et 8 min
- Date de publication: 2020-02-21
- Langue: Anglais
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If you wish to alleviate headaches, bloating, gas, water retention, heal cuts, reduce swelling and bruising the natural way you need to have this book now....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Trauma-Sensitive Parenting: Nurturing Safety, Resilience, and Healthy Bonds Within and Beyond the Home
- Healing: Jennifer Alushan
- Auteur(s): Jennifer Alushan
- Narrateur(s): Melli Achna
- Durée: 4 h et 2 min
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With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.
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Trauma-Sensitive Parenting: Nurturing Safety, Resilience, and Healthy Bonds Within and Beyond the Home
- Healing: Jennifer Alushan
- Narrateur(s): Melli Achna
- Durée: 4 h et 2 min
- Date de publication: 2023-12-09
- Langue: Anglais
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With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Growing Mushrooms
- DIY Guide to Master Mushrooms Cultivation at Home Starting from Zero How to Grow Healthy Food and Make Profit
- Auteur(s): Thiago P.K. Land
- Narrateur(s): William Harvey Jr.
- Durée: 3 h
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Mushrooms aren’t just easy to grow and delicious to eat. Even for beginners, they represent an opportunity to start a lucrative business that is much easier than many other types of farming, which requires only limited experience or knowledge and doesn’t require acres of land to get started. Whether you want to grow mushrooms as a hobby, give yourself an additional source of food that is readily available, or start a small-scale business, Growing Mushrooms is the perfect book to get you going and provides all you will need in the initial stages and beyond.
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Growing Mushrooms
- DIY Guide to Master Mushrooms Cultivation at Home Starting from Zero How to Grow Healthy Food and Make Profit
- Narrateur(s): William Harvey Jr.
- Durée: 3 h
- Date de publication: 2021-04-27
- Langue: Anglais
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Mushrooms aren’t just easy to grow and delicious to eat. Even for beginners, they represent an opportunity to start a lucrative business that is much easier than many other types of farming, which requires only limited experience or knowledge and doesn’t require acres of land....
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Prix courant: 18,74$ ou 1 crédit
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Raising Chickens
- How to Sustain Your Garden’s Ecosystem, Keep Away Predators to Protect Your Flock, and Raise Healthy Chickens for Homegrown Eggs
- Auteur(s): Claire Hennington
- Narrateur(s): Sallybeth
- Durée: 7 h et 39 min
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Do you think raising chickens is only for farmers with acres of land? In reality: You can enjoy fresh eggs and feathery companions right in your backyard, no matter the size!
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Raising Chickens
- How to Sustain Your Garden’s Ecosystem, Keep Away Predators to Protect Your Flock, and Raise Healthy Chickens for Homegrown Eggs
- Narrateur(s): Sallybeth
- Durée: 7 h et 39 min
- Date de publication: 2024-04-09
- Langue: Anglais
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Do you think raising chickens is only for farmers with acres of land? In reality: You can enjoy fresh eggs and feathery companions right in your backyard, no matter the size!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Культура ЕДЫ
- Код питания
- Auteur(s): Ирина Писарева
- Narrateur(s): Ирина Булекова
- Durée: 5 h et 56 min
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Ирина Писарева – нутрициолог, спортивный диетолог, healthy-амбассадор отелей и ресторанов по всему миру, автор блога о правильном питании с 2 миллионами подписчиков. Помогла более 10 тысячам клиентов обрести красивое и здоровое тело. Еда – основа нашей жизни. Но как не стать ее рабом и не дать ей навредить себе? Из книги «КУЛЬТура ЕДЫ» вы узнаете, какие продукты негативно влияют на наш организм и что с этим делать. Вы избавитесь от неприятных и ненужных ограничений, создадите себе новые правильные привычки и достигнете комфортного веса.
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Культура ЕДЫ
- Код питания
- Narrateur(s): Ирина Булекова
- Durée: 5 h et 56 min
- Date de publication: 2024-08-21
- Langue: Russe
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Ирина Писарева – нутрициолог, спортивный диетолог, healthy-амбассадор отелей и ресторанов по всему миру, автор блога о правильном...
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Prix courant: 12,31$ ou 1 crédit
Prix réduit: 12,31$ ou 1 crédit
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- Auteur(s): Ocean Robbins
- Narrateur(s): Ocean Robbins
- Durée: 2 h et 51 min
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Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?
Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
For each type of superfood, complete with full-color pictures, you'll discover:
- their health-promoting super powers
- accessible ingredients, including some of our most common supermarket groceries
- weekday-friendly cooking techniques
- mouthwatering, easy-to-make recipes for every part of your day
Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- Narrateur(s): Ocean Robbins
- Durée: 2 h et 51 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
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Prix courant: 8,74$ ou 1 crédit
Prix réduit: 8,74$ ou 1 crédit
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 3 h et 13 min
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Narrateur(s): Samantha Knight
- Durée: 3 h et 13 min
- Date de publication: 2019-09-06
- Langue: Anglais
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Prix courant: 18,74$ ou 1 crédit
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Decluttering Your Home
- Your Simple, Step-by-Step Guide to Declutter Your Home and Live a Clean, Healthy, and Minimalist Life
- Auteur(s): Abbey Lincoln
- Narrateur(s): Chuck Yi
- Durée: 3 h et 4 min
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Do you feel overwhelmed by too much stuff in your home, be it in the form of trash, bargain, or aspirational clutter? Are you looking for a lasting solution to this problem? Your home is where you should be able to relax and breathe easily, not a place where you find yourself constantly feeling stressed, disoriented, unclean, and emotional because of all the clutter around you.
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Decluttering Your Home
- Your Simple, Step-by-Step Guide to Declutter Your Home and Live a Clean, Healthy, and Minimalist Life
- Narrateur(s): Chuck Yi
- Durée: 3 h et 4 min
- Date de publication: 2020-04-27
- Langue: Anglais
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This book contains everything you need to start decluttering your home so that you and your family are able to live healthy and happy in a clean and organized environment — free from the burden of looking after too many belongings that are actually crowding your life....
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Prix courant: 18,74$ ou 1 crédit
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Raising Goats
- A Beginner's Guide to a Healthy Herd, Milk Production and Quality Home Grown Meat
- Auteur(s): Daniel A. Hart
- Narrateur(s): Tom Brooks
- Durée: 3 h et 56 min
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Whether you want to raise goats for the money or just for the fun of it - you’ve come to the right place! Have you always wanted to have goats running around in your backyard, but were intimidated by everything it would entail? With this clear-cut and easy-to-understand guide, you’ll feel completely confident in your ability to look after your herd, and you’ll quickly find yourself part of a growing and heartwarming community of goat farmers. No more doubts, no more feeling overwhelmed, and no more not knowing where to start.
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Raising Goats
- A Beginner's Guide to a Healthy Herd, Milk Production and Quality Home Grown Meat
- Narrateur(s): Tom Brooks
- Durée: 3 h et 56 min
- Date de publication: 2021-12-16
- Langue: Anglais
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Whether you want to raise goats for the money or just for the fun of it - you’ve come to the right place! With this clear-cut and easy-to-understand guide, you’ll feel completely confident in your ability to look after your herd....
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Prix courant: 18,74$ ou 1 crédit
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Raising Backyard Chickens Mastery
- Start and Sustain a Happy, Healthy, Productive Flock with Easy Steps and Strategies
- Auteur(s): Macomb Farms
- Narrateur(s): Ryan Reid
- Durée: 6 h et 51 min
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There’s nothing better than waking up every morning to collect that fresh batch of eggs and devour them for breakfast. And if you’re still not convinced, don’t forget that your surplus eggs can be sold for profit! So, are you ready to crack on with this eggs-quisite way of sustainable living?
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Raising Backyard Chickens Mastery
- Start and Sustain a Happy, Healthy, Productive Flock with Easy Steps and Strategies
- Narrateur(s): Ryan Reid
- Durée: 6 h et 51 min
- Date de publication: 2024-03-28
- Langue: Anglais
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A simple, easy-to-follow 7-step plan to raise healthy chickens that produce high-quality eggs.
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Prix courant: 25,00$ ou 1 crédit
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- Auteur(s): Brandon Hearn
- Narrateur(s): Mike Hammond
- Durée: 1 h et 19 min
- Version intégrale
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Au global
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Histoire
With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!
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Well i love it
- Écrit par Nancy le 2019-04-24
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- Narrateur(s): Mike Hammond
- Durée: 1 h et 19 min
- Date de publication: 2019-03-26
- Langue: Anglais
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With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Bread Cookbook
- 50 Best Low-Carb Bread Recipes (Keto Diet, Book 3)
- Auteur(s): Doc Julian
- Narrateur(s): William Franchuk
- Durée: 1 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Evеrуоnе wаntѕ tо trу a ketogenic diet rесiреѕ fоr wеight lоѕѕ аnd bоdуbuilding but dо thеу knоw thе truth аbоut thеm? Sо whаt'ѕ thе dеаl? Whеn thе аvеrаgе реrѕоn еаtѕ a mеаl riсh in саrbѕ, thеir bоdу tаkеѕ thоѕе carbs аnd соnvеrtѕ thеm intо gluсоѕе which ѕеrvеѕ as thе bоdу'ѕ mаin ѕоurсе оf fuеl.
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Keto Bread Cookbook
- 50 Best Low-Carb Bread Recipes (Keto Diet, Book 3)
- Narrateur(s): William Franchuk
- Durée: 1 h et 46 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Evеrуоnе wаntѕ tо trу a ketogenic diet rесiреѕ fоr wеight lоѕѕ аnd bоdуbuilding but dо thеу knоw thе truth аbоut thеm....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Honey Bee Colony
- Best Techniques for Building a Strong and Healthy Honey Bee Colony in One Year
- Auteur(s): Nataliya Makarova-Skeans
- Narrateur(s): Rush Stone
- Durée: 2 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Honey Bee Colony is an all-encompassing manual that helps beekeepers become experts in creating healthy honey bee hives. This audiobook is an indispensable resource for anybody serious about maintaining robust and healthy bee colonies. The comprehensive Honey Bee Colony covers all facets of successful beekeeping, emphasizing practical practices and professional guidance. Listeners will walk away with a thorough comprehension of the complex inner workings of a hive, from the variety of honey bee species and their traits to the duties played by the queen, the workers, and the drones.
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Honey Bee Colony
- Best Techniques for Building a Strong and Healthy Honey Bee Colony in One Year
- Narrateur(s): Rush Stone
- Durée: 2 h et 22 min
- Date de publication: 2023-06-26
- Langue: Anglais
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Honey Bee Colony is an all-encompassing manual that helps beekeepers become experts in creating healthy honey bee hives. This audiobook is an indispensable resource for anybody serious about maintaining robust and healthy bee colonies....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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