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Inside this incredible two-in-one book bundle, you’ll uncover the secrets of the keto diet and how you can use it to drastically boost your health, energy levels, and more. With a detailed and insightful breakdown of keto, as well as tons of delicious recipes and a 30-day meal plan to kick-start your success, this bundle arms you with the essential knowledge you need to make keto work for you.

Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.

Whether you just want to be frugal, you want to be healthy, or you just want to be creative, this Soap Making book will help you do just that. Know everything you need to easily make natural, beautiful, and healthy soaps at home. Say goodbye to always having to read the ingredients and back label of the soaps that you are buying from stores. With this book, in no time you’ll be creating soap according to your preferences, and of course without the ingredients that you don’t like.

Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. Uncover the incredible, life-affirming benefits of decluttering in this audiobook.

Boosting your health is easier than you think—everything that's good for you can be made more delicious with a smoothie. But there’s one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world’s most healthy ingredients.

You will learn how to make the best dishes in the world in the easiest way possible: using an instant pot. We can assure you that everyone will admire you from now on! Everyone will love your foods!

MaryJane Butters’ sense of purpose is as big as the Idaho landscape where her organic farm is nestled. She wants nothing less than to reconnect us all with the food we eat and the heritage of farming that belongs to all of us, and nothing more than to empower and encourage rural women...

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.

We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.

How much would you pay for a magic pill that made you lose weight so that you can feel confident and sexy? Most people would pay a lot. But you know what? That pill exists. And it’s free. The only cost is that you don’t put food in your mouth during your fasting window, typically around 16 hours per day and that you eat a ton of good fat. How weird does that sound? Not eating, but when you do eat, you eat fat? The ketogenic diet and fasting have revolutionized the weight loss industry in the last few years.

Growing a plant, any kind of plant for that matter, is an art in itself. This book aims to help you combine both functionality and the element of fun as you go about growing cucumbers and tomatoes. Growing cucumbers is especially so. It not only is tasking to attempt to grow healthy cucumbers that are tasty and fast-selling; it is a lot of fun as well. This book aims to provide you with the right information to grow cucumbers and tomatoes that are healthy and tasty, given whatever tools you have at hand.

This is a delicious, must-have cookbook bursting with mouthwatering, finger-licking recipes for effective and quick slimming, with 105 amazing, healthy, yet filling recipes, elegantly presented with beautifully photographic descriptions and each sprinkled with the best method to prepare them.

Discover the transformative power of fermentation and unlock vibrant health! In Fermented Foods for Gut Health, Michael Gerald Townson shows you how homemade fermented foods can improve digestive health, restore balance to your microbiome, and elevate your overall well-being.

Discover the timeless art of fermentation with From Garden to Jar: A Beginner's Journey to Fermenting Success by Oliver Standish. This comprehensive guide is perfect for beginners looking to turn fresh, homegrown produce into nutrient-rich, fermented foods bursting with flavor. Whether you’re eager to make your sauerkraut, kimchi, pickles, or fermented beverages like kombucha, this book covers everything you need to get started. Standish walks you through the fundamentals of fermentation, demystifying the process with simple, step-by-step instructions and expert tips.

This cookbook will help you lose weight. If you love Mediterranean, then you will enjoy listening to this book. There are several recipes outlined in this book that are easy to cook. Not only will these meals help you lose weight, but these meals have great health benefits as well.

This is not just another diet book but it is for those interested in learning easy steps to Living GMO-Free. Monsanto Corporation continues to strive to be the world's one and only food supplier. Discover the medicinal benefits of foods and herbs. GMO-Free healthy recipes for the whole family to enjoy.

Köstliche Vielfalt in der Küche mit Pilzen aus dem Wald und der eigenen Zucht! Pfifferling, Champignon und Steinpilz – wir alle kennen sie. Wir sind überzeugt von dem wundervollen Geschmack und erkennen diese populären Pilzsorten vermutlich auf den ersten Blick, wenn wir sie im Wald bei einem Spaziergang erblicken. Doch neben diesen drei Berühmtheiten, hat die Welt der Pilze noch so viel mehr zu bieten! In diesem Buch werde ich Ihnen allerlei Rezepte rund um den Pilz vorstellen. Allein dabei soll es aber nicht bleiben.

Do you want to know more about where those luscious reds come from? Would you like to be able to more confidently choose the right red wine for any occasion? If you answered yes to any of those questions, then this book is your guide to the most savory red wines from around the world!