Healthy Life Style

In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.

You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world.

Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being.

Are you looking for an all-around guide to being successful? This short but to the point audiobook covers all of your bases from being a successful entrepreneur to developing workout routines that work. Simple Steps to Success is a must listen if you need to energize or recharge your career!

Meal Prep is a lifestyle. It is the conscious decision to drastically improve your health, save tons of time and money, and a great starting point to implement self-discipline in your life that will carry over into many other areas. For those looking for a body transformation, there is no better or faster method to achieve your dream physique. It's going to take work, but nothing good comes easy. If it did, everybody would do it! Meal Prep is all about putting a little time and work in at one time, so we can accurately and efficiently track and reach our goals.

Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for.

If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives. The answer only served to prove that, indeed what goes into our mouths makes all the difference. This audiobook is more than just a list of recipes. It's an all-you-need-to-know on the subject of the best diet in the world - the Mediterranean diet.

Are you tired of counting calories, eliminating foods from your diet, or obsessing about food all the time? Do you want to be more energetic and feel great every day? If you are looking to bring your lifestyle to the next level, then you picked the right audiobook. Whether you're trying to lose weight or improve your health, this audiobook is the guide that will provide you with the right information. The goal of this audiobook is simple: teach you the science behind intermittent fasting, and how to adjust the many intermittent fasting plans to work for your unique lifestyle.

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!

Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.

Cáncer. Es una de esas palabras que causa mucho miedo en los corazones de las personas a quienes se les ha dicho que las tienen y de las personas que las aman. Y por una buena razón: muchas personas murieron de cáncer y murieron en agonía y sufrimiento. Es una de las peores formas de abandonar este mundo y, como tal, la Gran C cobra mucha importancia y provoca mucho miedo en los corazones de muchas personas, incluso de quienes no la tienen. Quiero decirte que el cáncer no es tan aterrador como puedes pensar.

This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.

A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety. There’s a lot to talk about when it comes to sex education - anatomy, communication, safety, and more. In this groundbreaking book, Dr. Jennifer Lang delivers a frank, compassionate, and evidence-based guide to healthy sexual relationships, focusing on the crucial role of consent in sex education.

Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples.

Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!

Discovering whether you have celiac disease, gluten sensitivity, wheat sensitivity, or a wheat allergy is like piecing together a challenging puzzle. Random pieces don’t make sense - and won’t - until the whole picture fits together. Solving the Gluten Puzzle explains the symptoms, diagnostic tests, and treatment for these ailments.

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.

Thе food wе еаt gіvеѕ оur bodies thе "information" аnd the mаtеrіаlѕ thеу nееd to function correctly. If wе don't gеt thе rіght information, оur mеtаbоlіс рrосеѕѕеѕ ѕuffеr, and оur health dесlіnеѕ. In simple words, you are what you eat. With this audiobook, you will discover an entirely new way of living. Forget about the diets where you starve yourself to death and where you feel only sadness.