Healthy Life Style

This audiobook will teach you, in simple and easy-to-understand terms, how you can start losing weight today, by revealing 100 quick and easy weight-loss tips. All of these tips are specifically aimed to help you throughout your weight-loss journey, from when you are getting started up until you’ve lost those extra pounds and are looking to maintain your ideal weight.

This book is the ultimate guide to a healthy eating lifestyle, with fat-burning solutions, and simple and easy low-carb and whole-foods recipes. By listening to this book and safely adhering to the fat-burning solutions and recipes, you will not only lose weight in a safe and effective manner but also learn to implement heathy eating habits into your life, creating a healthy lifestyle. This guide covers a vast majority of topics that are beneficial to a healthy lifestyle.

The keto lifestyle can be challenging for a beginner to follow, especially if you have limited time. Thankfully, someone invented the instant pot. This audiobook will show you easy keto recipes that anyone, even someone with a busy schedule, can make. You will learn how to make absolutely delicious ketogenic meals using just five ingredients.

Boosting your health is easier than you think—everything that's good for you can be made more delicious with a smoothie. But there’s one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world’s most healthy ingredients.

In a world that's increasingly embracing mindful living and conscious choices, "Starting a Vegan Lifestyle: The Vegan Starter Kit to Help Launch Your Vegan Lifestyle" extends a warm and guiding hand to those embarking on a life-changing journey. This audiobook is your trusted companion, offering a comprehensive starter kit that empowers you to embrace a vegan lifestyle with confidence and purpose.

Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.

For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen. By the end of this book, you will feel well-equipped enough to transition into this plant-based diet. So, if you're ready to educate yourself on the basics of veganism, let's begin listening to the essential and definitive guide for men and women, covering healthy veganism, vegan lifestyle, vegan recipes, and vegan snacks and desserts.

Are you struggling with weight gain issues or you’re suffering from nutritional ailments? Have you ever heard the buzz in regards to the Mediterranean diet? Probably, yes; but then, you jerked off from asking or learning what it is all about. Do not snap and fret out of it any longer; this book is an easy introduction to a heart-healthy way of enjoying your meals. Contrary to other famous diets loaded with sodium, fat, and sugar, the book shows you what a healthy meal comprises.

In Asians Don't Diet, Gyeong breaks down what Asians eat, how they eat, when they eat, as well as their transportation, work, and scheduling habits. The evidence she presents is rational and makes a good argument for adopting many of the habits of Asians to have a healthier lifestyle.

Diabetes and Your Diet gives you the power to make healthy choices. This comprehensive guidebook will help you to create long-term, sustainable, and life-enhancing strategies for preventing or reversing diabetes through nutrition and lifestyle. In this audiobook, number one best-selling author Nancy Addison inspires, motivates, and teaches easy-to-implement suggestions, as well as offers incredible insight into health and wellness for diabetics of all ages.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!

If you thought fasting meant unnecessarily starving yourself - think again. And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. You see, dieting shouldn't be about restricting yourself to only eating one or two foods. And building muscle shouldn't force you to be in the gym 24/7.

Pеорlе with diаbеtеѕ саn eat great fооd! Yоu саn fоllоw a diаbеtiс diet аt hоmе оr аnуwhеrе уоu travel, аnd ѕtill еnjоу a fivе-ѕtаr meal. You juѕt hаvе tо knоw how tо сооk it, оr whеrе to go tо gеt it. And thаt'ѕ whеrе thiѕ bооk соmеѕ in. Hеrе, we ѕhоw уоu hоw to рrераrе grеаt foods in уоur оwn hоmе аnd guidе уоu tо eating out.

This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.

This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity. You will learn what the 10 best-kept Ikarian secrets are. These secrets will not just tell you what to eat and what not to eat. You will discover how to prepare food and embrace the right attitude toward food and toward life. After listening to this book, you will definitely be able to live life to the fullest. Don't miss your chance. This book will change your life.

Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.

We need to fight against sugars and prolonged sitting; have a zero-tolerance policy for high blood pressure, high LDL, and smoking; and learn what gives the obesity-diabetes-artery disease epidemic strength and what its weak points are.

How to heal yourself when you hit a low with your health and a high with your weight...If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.

Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep.