Healthy Life Style

Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat. This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis.

Like most cancer survivors, you never saw it coming and may still find yourself unable to thrive in your "new normal". Even though you are determined to make the most of every day, deep down you are frustrated by a quality of life that is less than optimal. Do you have questions about what lies ahead and worry about a cancer comeback? The good news is that you can move beyond this disease.

Looking to take control of your health and wellness? Look no further than this bundle. It will give you a comprehensive guide to living your best life through the power of the ketogenic diet. Whether you're just starting out or looking to optimize your keto practice as you age, this bundle is a must-listen for anyone looking to take control of their health and wellness. In Living the Keto Lifestyle, you'll learn all about the ketogenic diet. Keto After 50 takes a closer look at how the ketogenic diet can benefit older adults, who may be facing unique health challenges related to aging.

El estilo de vida keto es una forma de alimentación rica en grasas y baja en carbohidratos que ha ido ganando popularidad en los últimos años. Contrariamente a muchas otras dietas, la dieta keto no requiere que cuentes calorías o macros.

You genuinely care about your health, and you decide that the next steps you take are going to be the healthiest and safest ones possible. So, you do what most people in a similar position would do—you consult the internet, only to become overwhelmed by the amount of dietary and expert information available out there. And while some methods will not work for you, you may be curious about the ones you have seen gaining popularity because of how effective they can be.

In the spirit of Rainer Maria Rilke’s Letters to a Young Poet and conceived of as a modern-day vade mecum, Letters to a New Vegan consists of 32 humorous, evocative, spirited, and even tender epistles offering advice, counsel, and inspiration from activists and leaders who’ve followed the vegan path for years.

Learn passive income with day trading, investing in dividends, options, online businesses, Bitcoin, and real estate. Become an expert within 30 days and live life on your terms. Transform your lifestyle.

In Trilogy: Food, Fitness, Lifestyle, Lonyae and Stephanie share 25 new recipes that will enhance your palate. Many of the recipes are inspired by the three most important elements of life: food, fitness, and lifestyle. Our creative intuition led us to incorporate this trilogy during the COVID-19 pandemic. We decided to bring restaurant-quality meals, workouts, and the presence of peace to your home.

Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.

In this book, you will learn what ketosis is and the fastest way to get there. You will also learn about the various types of ketogenic diets and their permitted and prohibited food. You will also learn about the many health benefits of a keto diet and intermittent fasting.

La vieja idea de comer muchas frutas, alimentos con almidón y vegetales con almidón realmente te está enfermando. Conduce a la inflamación; aumenta las posibilidades de desarrollar ciertos tipos de cáncer; e inflama tanto el sistema que puede poner a las personas en riesgo de enfermedades cardiovasculares.

The importance of the vegan switch is understanding its purpose and how beneficial it is to your health, the animals, and our environment. Take your health into your own hands with the power of a plant-based diet - this guide will show you how!

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.

Are you a vegan that loves America's most commonplace ethnic food? Enjoy the exotic flavors of Mexican food while still being vegan.

Want to know about superfoods? Always wondering how you can finally get ahead of everyone regarding what you eat, what is healthy, and where to get it? Though it is easy to think that superfoods are all exotic items from the jungles of different continents, the truth is many of them can be found in your local supermarket. Within this audiobook, you will learn how to use these foods to achieve all your healthy lifestyle goals!

This book contains proven steps and strategies on how to understand what the Alkaline Diet is about. With the help of this book, you will also get to learn about the foods that are included in the Alkaline Diet food list and what you should take off your grocery list. Now, you will no longer be confused about what you can and cannot eat.

En este libro podrás encontrar toda esta información y mucho más. Podrás también mezclarla con la Dieta Cetogénica, sabrás qué es la cetosis y como funciona, aquí te entrego toda la información simple y para principiantes que necesitas saber. Así obtendrás un beneficio doble, que te llevara a tus mejores logros y resultados, y a un perfecto estilo de vida.

You wonder why a lot of people who engage in dieting tend to lose weight temporarily. That’s is because dieting is a temporary solution to losing weight. When you diet for some time, the moment you get the desired result, you tend to quit dieting to go back to your usual eating habits, and then the weight comes right back up. Diets have short-term goals, the moment the plan (which is you losing weight) is reached, the dieting stops. But have you ever considered making it a lifestyle, as well?

There is a healthier you just waiting to be discovered...Are you frustrated with your current weight, energy level, or overall weight? You may be wondering if you will ever reach your wellness goals. Well, there is still hope for you to achieve good health and wellness after years of not feeling your best and not understanding why. In The Root of Weight Gain, Daye Ambersley reveals what she did to lose 75 pounds of physical weight. More than just shedding pounds, she increased her emotional freedom and uncovered a healthier version of herself.

It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out.