Healthy Life Style
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Eat to Live Diet Reloaded
- 70 Top Eat to Live Recipes You Will Love!
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 1 h et 35 min
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Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. In this guide, Eat to Live Diet Reloaded : 70 Top Eat to Live Recipes You Will Love!, there are 70 delicious and easy to prepare plant-based recipes for any time, any day, any occasion.
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Eat to Live Diet Reloaded
- 70 Top Eat to Live Recipes You Will Love!
- Narrateur(s): Caroline Miller
- Durée: 1 h et 35 min
- Date de publication: 2013-10-08
- Langue: Anglais
- Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly....
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Prix courant: 9,20$ ou 1 crédit
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Greer Gray
- Durée: 2 h et 20 min
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Narrateur(s): Greer Gray
- Durée: 2 h et 20 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?
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Prix courant: 8,71$ ou 1 crédit
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The Essential Keto Vegan Cookbook and Lifestyle for Beginners
- The Complete Low Carb, Plant Based Recipe Diet Guide for Weight Loss, Reverse Disease and Boost Brain Health
- Auteur(s): Kylie Benson
- Narrateur(s): Dr. Michelle Carabache
- Durée: 4 h et 24 min
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Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.
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The Essential Keto Vegan Cookbook and Lifestyle for Beginners
- The Complete Low Carb, Plant Based Recipe Diet Guide for Weight Loss, Reverse Disease and Boost Brain Health
- Narrateur(s): Dr. Michelle Carabache
- Durée: 4 h et 24 min
- Date de publication: 2021-03-06
- Langue: Anglais
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Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection....
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Prix courant: 18,74$ ou 1 crédit
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The 100 Year Lifestyle
- Dr. Plasker's Breakthrough Solution for Living Your Best Life
- Auteur(s): Dr. Eric Plasker
- Narrateur(s): Eric Plasker
- Durée: 4 h et 55 min
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You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity and suffered for it, that doesn't have to happen to you. Aging can be a good thing, the opportunity to realize all of your dreams and establish a remarkable legacy, if you prepare for it.
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great book
- Écrit par bella s le 2018-09-17
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The 100 Year Lifestyle
- Dr. Plasker's Breakthrough Solution for Living Your Best Life
- Narrateur(s): Eric Plasker
- Durée: 4 h et 55 min
- Date de publication: 2007-12-03
- Langue: Anglais
- You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will....
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Prix courant: 28,23$ ou 1 crédit
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Keto and Intermittent Fasting for Women
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
- Auteur(s): Dr. Stephanie Fasting
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 15 min
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Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
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Keto and Intermittent Fasting for Women
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 15 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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Solving the Gluten Puzzle
- Discovering Gluten Sensitivity and Embracing the Gluten-Free Lifestyle (Restore Your Health, Book 1)
- Auteur(s): Susan U. Neal
- Narrateur(s): Lisa Danielle Buch
- Durée: 4 h et 41 min
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Discovering whether you have celiac disease, gluten sensitivity, wheat sensitivity, or a wheat allergy is like piecing together a challenging puzzle. Random pieces don’t make sense - and won’t - until the whole picture fits together. Solving the Gluten Puzzle explains the symptoms, diagnostic tests, and treatment for these ailments.
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Solving the Gluten Puzzle
- Discovering Gluten Sensitivity and Embracing the Gluten-Free Lifestyle (Restore Your Health, Book 1)
- Narrateur(s): Lisa Danielle Buch
- Durée: 4 h et 41 min
- Date de publication: 2020-01-21
- Langue: Anglais
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Discovering whether you have celiac disease, gluten sensitivity, wheat sensitivity, or a wheat allergy is like piecing together a challenging puzzle. Random pieces don’t make sense - and won’t - until the whole picture fits together....
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Prix courant: 18,74$ ou 1 crédit
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Consent.
- The New Rules of Sex Education: Every Teen's Guide to Healthy Sexual Relationships
- Auteur(s): Jennifer Lang MD
- Narrateur(s): Caroline Slaughter
- Durée: 2 h et 34 min
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A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety. There’s a lot to talk about when it comes to sex education - anatomy, communication, safety, and more. In this groundbreaking book, Dr. Jennifer Lang delivers a frank, compassionate, and evidence-based guide to healthy sexual relationships, focusing on the crucial role of consent in sex education.
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Consent.
- The New Rules of Sex Education: Every Teen's Guide to Healthy Sexual Relationships
- Narrateur(s): Caroline Slaughter
- Durée: 2 h et 34 min
- Date de publication: 2019-07-16
- Langue: Anglais
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A contemporary guide to sex education that answers the most pressing questions teens and young adults have about dating, relationships, consent, and sexual safety....
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Prix courant: 8,71$ ou 1 crédit
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Alkaline Diet for Beginners
- The Ultimate Guide to Lose Weight, Cleansing Your Body, Fighting Chronic Diseases, and Improving Your Lifestyle with the Alkaline Diet
- Auteur(s): Laura Haworth
- Narrateur(s): Susan Piper
- Durée: 1 h et 55 min
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You are about to discover exactly how you can leverage the power of an alkaline diet to turn your health and weight issues around from inside out! More and more people are increasingly discovering the countless benefits that come with the alkaline diet and why it is necessary to avoid or reduce the intake of acid-forming foods. But despite that realization that there is definitely something wrong with the foods we eat, many people still don’t understand what it involves, how it works and how it all ends up bringing the different benefits.
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Alkaline Diet for Beginners
- The Ultimate Guide to Lose Weight, Cleansing Your Body, Fighting Chronic Diseases, and Improving Your Lifestyle with the Alkaline Diet
- Narrateur(s): Susan Piper
- Durée: 1 h et 55 min
- Date de publication: 2020-09-09
- Langue: Anglais
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You are about to discover exactly how you can leverage the power of an alkaline diet to turn your health and weight issues around from inside out....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Weight Loss Motivation & 100 Weight Loss Tips
- The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 5 h et 52 min
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Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today.
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Weight Loss Motivation & 100 Weight Loss Tips
- The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- Narrateur(s): Martin James
- Durée: 5 h et 52 min
- Date de publication: 2021-07-28
- Langue: Anglais
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Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Keto Diet - Guide for Beginners
- Your Perfect Guide to a Wonderful Keto Lifestyle
- Auteur(s): Jackie Bonsai
- Narrateur(s): Eli Snuggs
- Durée: 29 min
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The ketogenic dіеt, соllоԛuіаllу саllеd the keto dіеt, іѕ a рорulаr dіеt соntаіnіng high аmоuntѕ оf fats, аdеԛuаtе рrоtеіn, аnd lоw carbohydrate. It іѕ аlѕо referred tо аѕ a Low Cаrb-Hіgh Fat (LCHF) diet and a low carbohydrate dіеt. It was primarily fоrmulаtеd for thе trеаtmеnt оf еріlерѕу thаt dіd nоt rеѕроnd to medications fоr thе disease. The dіеt wаѕ originally рublіѕhеd in 1921 bу Dr. Russell Wіldеr at thе Mауо Clinic.
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Keto Diet - Guide for Beginners
- Your Perfect Guide to a Wonderful Keto Lifestyle
- Narrateur(s): Eli Snuggs
- Durée: 29 min
- Date de publication: 2022-05-03
- Langue: Anglais
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The ketogenic dіеt, соllоԛuіаllу саllеd the keto dіеt, іѕ a рорulаr dіеt соntаіnіng high аmоuntѕ оf fats, аdеԛuаtе рrоtеіn, аnd lоw carbohydrate. It іѕ аlѕо referred tо аѕ a Low Cаrb-Hіgh Fat (LCHF) diet and a low carbohydrate dіеt....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Benefits of Living a Healthy Vegan Lifestyle
- Vegan Recipes: Vegan Life
- Auteur(s): Austyn Ingram
- Narrateur(s): Manny Mac Vela
- Durée: 2 h et 9 min
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In my audiobook, I have some of the best known vegan recipes in the world. My book will give you all the information needed to know for all benefits gained of living a vegan lifestyle. I touch all points through the medical, emotional, and mental aspects of the vegan lifestyle. All the benefits that you will gain with your vegan transitioning from obesity to regulating your blood sugars, to having natural energy gain for our athletes. Everything you could want to know about your transition to a vegan life, and recipes you can use that are healthy and tasteful.
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Benefits of Living a Healthy Vegan Lifestyle
- Vegan Recipes: Vegan Life
- Narrateur(s): Manny Mac Vela
- Durée: 2 h et 9 min
- Date de publication: 2021-12-16
- Langue: Anglais
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In my audiobook, I have some of the best known vegan recipes in the world. My book will give you all the information needed to know for all benefits gained of living a vegan lifestyle....
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Prix courant: 8,71$ ou 1 crédit
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Dementia
- The Macrobiotic Approach: Preventing Alzheimer's, Parkinson's, and Lewy Body Dementia with Diet and Lifestyle
- Auteur(s): Edward Esko
- Narrateur(s): Laura Harris
- Durée: 1 h et 31 min
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The macrobiotic dietary and lifestyle approach to preventing Alzheimer's and Lewy Body Dementia.
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Dementia
- The Macrobiotic Approach: Preventing Alzheimer's, Parkinson's, and Lewy Body Dementia with Diet and Lifestyle
- Narrateur(s): Laura Harris
- Durée: 1 h et 31 min
- Date de publication: 2019-11-20
- Langue: Anglais
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The macrobiotic dietary and lifestyle approach to preventing Alzheimer's and Lewy Body Dementia....
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Prix courant: 8,71$ ou 1 crédit
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Keto Lifestyle: For Beginners
- Auteur(s): Stan Huddleston
- Narrateur(s): Michael Jacobs
- Durée: 3 h et 44 min
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You can finally achieve your weight loss and metabolic health goals by reconditioning your body to preferentially burn fats instead of carbohydrates. This audiobook is your guided tour of the ketogenic lifestyle, supplemented with optional intermittent fasting (IF) and one-meal-a-day (OMAD) practices. The effects that the standard American diet (SAD), a plant-based diet, and a ketogenic lifestyle have on key metabolic markers are compared as the author shares actual results from his own lipid and metabolic panel blood tests performed over nearly nearly a decade.
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Keto Lifestyle: For Beginners
- Narrateur(s): Michael Jacobs
- Durée: 3 h et 44 min
- Date de publication: 2021-12-10
- Langue: Anglais
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You can finally achieve your weight loss and metabolic health goals by reconditioning your body to preferentially burn fats instead of carbohydrates. This audiobook is your guided tour of the ketogenic lifestyle, supplemented with optional intermittent fasting (IF)....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Auteur(s): Mohammed Kumar
- Narrateur(s): Don Chering
- Durée: 29 min
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Narrateur(s): Don Chering
- Durée: 29 min
- Date de publication: 2022-09-07
- Langue: Anglais
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods....
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Prix courant: 4,95$ ou 1 crédit
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Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- Auteur(s): Dr Jenna Macciochi
- Narrateur(s): Dr Jenna Macciochi
- Durée: 9 h
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Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well.
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Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- Narrateur(s): Dr Jenna Macciochi
- Durée: 9 h
- Date de publication: 2022-02-24
- Langue: Anglais
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Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Auteur(s): Josh D. Axe
- Narrateur(s): Tony Young
- Durée: 1 h et 42 min
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Are you ready to embark on a transformative health journey? Have you been searching for a sustainable and effective way to shed those extra pounds? Look no further! Introducing an audiobook that will revolutionize the way you approach your health and wellness: a comprehensive guide to the Ketogenic Diet.
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrateur(s): Tony Young
- Durée: 1 h et 42 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Are you ready to embark on a transformative health journey? Have you been searching for a sustainable and effective way to shed those extra pounds? Look no further....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Auteur(s): James McKinley
- Narrateur(s): George Johnson
- Durée: 2 h et 46 min
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self. This audiobook was created to show you how to overcome your weight problems without constant struggles, regain your health regardless of your current diet, and boost your energy levels.
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Narrateur(s): George Johnson
- Durée: 2 h et 46 min
- Date de publication: 2019-06-25
- Langue: Anglais
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self....
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Prix courant: 8,71$ ou 1 crédit
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Keto Cookbook: The Step by Step Guide to Living the Ketogenic Lifestyle, Including Keto Meal Plan & Food List
- Auteur(s): Terry M. Robertson
- Narrateur(s): Nick Dolle
- Durée: 32 min
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Learn the essentials of the ketogenic diet for effortless fat loss, mind-blowing energy, & focus. Keto aka Ketosis has seen tremendous growth in popularity recently for its amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health! What if I told you that they were able to achieve these amazing benefits while eating the foods that they love!
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Keto Cookbook: The Step by Step Guide to Living the Ketogenic Lifestyle, Including Keto Meal Plan & Food List
- Narrateur(s): Nick Dolle
- Durée: 32 min
- Date de publication: 2018-12-07
- Langue: Anglais
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Keto aka Ketosis has seen tremendous growth in popularity recently for its amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health! Listen to learn more....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Auteur(s): Sandy Johnson
- Narrateur(s): Dylan Megowan
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Narrateur(s): Dylan Megowan
- Durée: 3 h et 23 min
- Date de publication: 2020-03-25
- Langue: Anglais
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Complete Keto Diet for Beginners
- Easy and Delicious Recipes with a 14-Day Meal Plan to Lose Weight, Heal Your Body, and Live the Ketogenic Lifestyle
- Auteur(s): Vishal Pandey
- Narrateur(s): Micah Howery
- Durée: 1 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet.
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The Complete Keto Diet for Beginners
- Easy and Delicious Recipes with a 14-Day Meal Plan to Lose Weight, Heal Your Body, and Live the Ketogenic Lifestyle
- Narrateur(s): Micah Howery
- Durée: 1 h et 3 min
- Date de publication: 2020-01-18
- Langue: Anglais
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This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners. For too long we’ve blamed dietary fat for weight gain and health problems....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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