Healthy Life Style
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Virgin Diet: Lose Weight, Boost your Metabolism and Maintain Healthy Lifestyle
- Auteur(s): Theresa Bason
- Narrateur(s): Kristin James
- Durée: 1 h et 33 min
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The Virgin Diet helps you maintain your desired weight safely and effectively. The diet works by eliminating seven food groups from your diet that are believed to be the culprits of food intolerance, which ultimately contributes to weight gain and inability to lose weight. These foods should therefore be dropped from the diet to achieve weight-loss goals. Food intolerance causes inflammation in the body, which leads to weight gain and many other health conditions.
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Virgin Diet: Lose Weight, Boost your Metabolism and Maintain Healthy Lifestyle
- Narrateur(s): Kristin James
- Durée: 1 h et 33 min
- Date de publication: 2015-08-03
- Langue: Anglais
- The Virgin Diet helps you maintain your desired weight safely and effectively. The diet works by eliminating seven food groups from your diet....
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Prix courant: 9,20$ ou 1 crédit
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
- Date de publication: 2019-08-30
- Langue: Anglais
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
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Keto Kitchen Creations
- 20 Delicious Low-Carb Recipes for a Healthy Lifestyle
- Auteur(s): J.N. Maverick
- Narrateur(s): Conner Wood
- Durée: 1 h et 19 min
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Welcome to a culinary journey that will not only tantalize your taste buds, but also transform your approach to healthy eating. "Keto Kitchen Creations: Delicious Low-Carb Recipes for a Healthy Lifestyle" is your gateway to a world of flavorful, satisfying, and health-conscious meals that align perfectly with the ketogenic lifestyle.
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Keto Kitchen Creations
- 20 Delicious Low-Carb Recipes for a Healthy Lifestyle
- Narrateur(s): Conner Wood
- Durée: 1 h et 19 min
- Date de publication: 2023-11-20
- Langue: Anglais
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Welcome to a culinary journey that will not only tantalize your taste buds, but also transform your approach to healthy eating....
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Prix courant: 8,71$ ou 1 crédit
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Maximizing Fertility
- Proven Guide to a Successful Pregnancy, Reproductive Health and Preventing Miscarriages. Maximize Your Fertility Through Charting ... Maintaining a Healthy Diet and Lifestyle.
- Auteur(s): Dana Nelson
- Narrateur(s): Karolina Z
- Durée: 3 h et 16 min
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Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.
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Maximizing Fertility
- Proven Guide to a Successful Pregnancy, Reproductive Health and Preventing Miscarriages. Maximize Your Fertility Through Charting ... Maintaining a Healthy Diet and Lifestyle.
- Narrateur(s): Karolina Z
- Durée: 3 h et 16 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have....
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Prix courant: 18,74$ ou 1 crédit
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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- Auteur(s): Myles Young
- Narrateur(s): Michael Couvillon
- Durée: 1 h et 58 min
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Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.
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Great Information, Poor Grammar
- Écrit par Jeff Collins le 2022-10-24
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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- Narrateur(s): Michael Couvillon
- Durée: 1 h et 58 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed....
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Prix courant: 8,71$ ou 1 crédit
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How to Become Vegan
- A Complete Guide to Living a Clean, Cruelty Free Eating and Plant-Based Life Style
- Auteur(s): Sally Sason
- Narrateur(s): Robyn Green
- Durée: 1 h et 16 min
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Since vegetables are rich in anti-toxins, fiber, important vitamins, and nutrients, as well as more readily absorbed and metabolized than meats, veganism has numerous health benefits, including better mental and physical health. But even though many see the benefits and strive to "become vegan," many give up because they don't know exactly how or believe that it is too hard or inconvenient.
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How to Become Vegan
- A Complete Guide to Living a Clean, Cruelty Free Eating and Plant-Based Life Style
- Narrateur(s): Robyn Green
- Durée: 1 h et 16 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Since vegetables are rich in anti-toxins, fiber, important vitamins, and nutrients, as well as more readily absorbed and metabolized than meats, veganism has numerous health benefits, including better mental and physical health....
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Prix courant: 8,71$ ou 1 crédit
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Cumber Recipes: Naturally Healthy Cumber Recipes for a Healthy Lifestyle, a Quick Snack, or a Meal
- The Essential Kitchen Series, Volume 83
- Auteur(s): Sarah Sophia
- Narrateur(s): Maribeth Merrill
- Durée: 27 min
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Get ready to cook an appealing assortment of delicious cumber-based recipes for any time of the day. Yes, that's right. The Essential Kitchen Series delivers some fantastic cumber recipes in one quick listen. You'll get an assortment of healthy recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.
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Cumber Recipes: Naturally Healthy Cumber Recipes for a Healthy Lifestyle, a Quick Snack, or a Meal
- The Essential Kitchen Series, Volume 83
- Narrateur(s): Maribeth Merrill
- Durée: 27 min
- Date de publication: 2015-11-10
- Langue: Anglais
- The Essential Kitchen Series delivers some fantastic cumber recipes in one quick listen. You'll get an assortment of healthy recipes that can easily be made at home....
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Prix courant: 5,22$ ou 1 crédit
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Seven Secrets to a Healthier You
- Learn About Tips and Strategies to Achieve Healthy Lifestyle Goals
- Auteur(s): Adarsh Gupta
- Narrateur(s): Adarsh Gupta
- Durée: 48 min
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If you have been trying to lose weight, you know that it has become a complex process with so many diet plans, programs that claim to be the best to lose weight. Unfortunately, many of them are fad diet programs and gimmicks. One proven way to lose weight and not gain it back is to learn a healthy lifestyle. This book reveals seven secrets that can help you achieve your healthy lifestyle goals. These recommendations are supported by evidence.
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Seven Secrets to a Healthier You
- Learn About Tips and Strategies to Achieve Healthy Lifestyle Goals
- Narrateur(s): Adarsh Gupta
- Durée: 48 min
- Date de publication: 2023-10-31
- Langue: Anglais
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If you have been trying to lose weight, you know that it has become a complex process with so many diet plans, programs that claim to be the best to lose weight. Unfortunately, many of them are fad diet programs and gimmicks....
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Prix courant: 4,95$ ou 1 crédit
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Basics of Nutrition: The First Book You Need to Read to Begin a Healthy Lifestyle
- Auteur(s): Kristy Miller
- Narrateur(s): Michelle Colao
- Durée: 33 min
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This book contains proven steps and strategies on how to maintain perfect health and live a healthy lifestyle with less stress. This book contains six chapters directed towards living a healthy lifestyle. This book includes info on all you need to know about nutrition, the right foods to eat on a daily basis, and so much more.
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Basics of Nutrition: The First Book You Need to Read to Begin a Healthy Lifestyle
- Narrateur(s): Michelle Colao
- Durée: 33 min
- Date de publication: 2019-02-27
- Langue: Anglais
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This book contains proven steps and strategies on how to maintain perfect health and live a healthy lifestyle with less stress. This book contains six chapters directed towards living a healthy lifestyle. This book includes info on all you need to know about nutrition and more....
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Prix courant: 4,95$ ou 1 crédit
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The Alkaline Diet Revolution: Reset Your Energy and Discover a New Healthy Lifestyle
- The Step-by-Step Guide for Beginners and the Cookbook with More than 57 Delicious Recipes
- Auteur(s): Christopher P. Hart
- Narrateur(s): Barron Theodore
- Durée: 3 h et 38 min
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Are you wondering what the new alkaline diet revolution is all about? Are you looking for a healthier lifestyle without depriving your taste buds? If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life. Remove the stress and take advantage of the 14-day meal plan, including recipes for breakfast, lunch, dinner, snacks, beverages, desserts, and so much more.
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The Alkaline Diet Revolution: Reset Your Energy and Discover a New Healthy Lifestyle
- The Step-by-Step Guide for Beginners and the Cookbook with More than 57 Delicious Recipes
- Narrateur(s): Barron Theodore
- Durée: 3 h et 38 min
- Date de publication: 2019-10-28
- Langue: Anglais
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Are you wondering what the new alkaline diet revolution is all about? Are you looking for a healthier lifestyle without depriving your taste buds? If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life.
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- Auteur(s): Linda Hogan
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 15 min
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Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
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Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 15 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Auteur(s): Josh Atkins
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
- Date de publication: 2019-05-24
- Langue: Anglais
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Ayuno Intermitente para Mujeres: Guía Completa de Cada Mujer para Llevar un Estilo de Vida Saludable [Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle]
- Auteur(s): Mari C. Alvarez
- Narrateur(s): Minna G. Palaquibay
- Durée: 33 min
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Hay varias causas por las que la grasa se acumula en el vientre, y creo que las mujeres deberían estar más informadas sobre el peligro de tener exceso de grasa abdominal. Muchos factores conducen al exceso de peso y a la grasa abdominal, como el envejecimiento, el desequilibrio hormonal, la depresión, el embarazo, la menopausia, los medicamentos, el desequilibrio del azúcar en la sangre y la mala nutrición, lo que lleva a un exceso de calorías almacenadas como grasa, especialmente en el vientre.
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Ayuno Intermitente para Mujeres: Guía Completa de Cada Mujer para Llevar un Estilo de Vida Saludable [Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle]
- Narrateur(s): Minna G. Palaquibay
- Durée: 33 min
- Date de publication: 2019-05-27
- Langue: Espagnol
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Hay varias causas por las que la grasa se acumula en el vientre, y creo que las mujeres deberían estar más informadas sobre el peligro de tener exceso de grasa abdominal....
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Prix courant: 4,95$ ou 1 crédit
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Intermittent Fasting: The Complete Guide for Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle
- Auteur(s): Amy Smith
- Narrateur(s): Nikki Zakocs
- Durée: 3 h et 19 min
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If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much, but still need to lose weight, this book is for you. If you want a lifestyle that our ancient ancestors used, then this book is for you! When you listen to Intermittent Fasting: The Complete Guide For Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle, you will learn all the ways intermittent fasting, and fasting in general, can help you in your life!
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Intermittent Fasting: The Complete Guide for Weight Loss, Burn Fat Through Meal Plan, Healing Your Body for a Healthy Lifestyle
- Narrateur(s): Nikki Zakocs
- Durée: 3 h et 19 min
- Date de publication: 2019-04-22
- Langue: Anglais
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If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much, but still need to lose weight, this book is for you....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet: Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle
- Auteur(s): Sam Kuma
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 33 min
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Most people are apprehensive about adopting the vegan diet considering the large number of myths that surround it. People believe that vegans have to deal with a very restricted ingredient list and make dishes that lack flavor. However, this is just a myth and one that has absolutely no truth to it. Vegans have food substitutes available for almost every kind of food. In addition to being healthy, this diet is also better for the environment and also prevents animal cruelty. This book details the Mediterranean diet recipes for vegans.
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Mediterranean Diet: Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 33 min
- Date de publication: 2018-10-02
- Langue: Anglais
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The Mediterranean diet refers to foods that were consumed by the Greeks and Italians in the early '60s. This diet is well known to help make people healthy. It has been embraced by people all over the world due to a variety of delicious and healthy recipes that can be eaten all day....
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Paleo Diet: A Quick and Easy Guide for Beginners: The Secrets of Rapid Weight Loss and a Healthy Lifestyle
- Auteur(s): Sarah Maddington
- Narrateur(s): Georgie Leonard
- Durée: 2 h et 14 min
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A Paleo diet is one of the simplest menus around. When you hear about something called a Paleo diet you may be tempted to raise a skeptical eyebrow and assume that this diet with its unusual name is just another ill-conceived weight loss scheme. A Paleo diet isn’t some gimmick or fad; it is merely a return to the natural food that nature intended. Harkening back to the days of our hunter-gatherer ancestors in the Paleolithic Era, a Paleo diet espouses the consumption of classic dietary staples such as seeds, nuts, and berries, as well as an ample supply of fresh meat.
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Paleo Diet: A Quick and Easy Guide for Beginners: The Secrets of Rapid Weight Loss and a Healthy Lifestyle
- Narrateur(s): Georgie Leonard
- Durée: 2 h et 14 min
- Date de publication: 2018-04-24
- Langue: Anglais
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A Paleo diet is one of the simplest menus around. When you hear about something called a Paleo diet you may be tempted to raise a skeptical eyebrow and assume that this diet with its unusual name is just another ill-conceived weight loss scheme....
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Prix courant: 8,71$ ou 1 crédit
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Auteur(s): Jorge E. Rodriguez, Susan Wyler MD/RDN
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
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In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
- Date de publication: 2015-01-20
- Langue: Anglais
- In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease....
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Prix courant: 32,41$ ou 1 crédit
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Auteur(s): Jennifer Fast
- Narrateur(s): Dona Jackson
- Durée: 5 h et 57 min
- Version intégrale
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Au global
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Performance
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Narrateur(s): Dona Jackson
- Durée: 5 h et 57 min
- Date de publication: 2021-08-17
- Langue: Anglais
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Fit for Fatherhood
- The Busy Dad's Guide to a Healthy Lifestyle
- Auteur(s): Dunstamac
- Narrateur(s): Joshua Gregory
- Durée: 41 min
- Version intégrale
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Au global
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Performance
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This book is a comprehensive guide to help busy fathers prioritize their health and well-being in their daily lives. It covers various topics, including physical activity, nutrition, stress management, hygiene, and goal setting, among others. The book provides practical advice, tips, and techniques to help busy dads adopt healthy habits and improve their overall health and happiness.
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Fit for Fatherhood
- The Busy Dad's Guide to a Healthy Lifestyle
- Narrateur(s): Joshua Gregory
- Durée: 41 min
- Date de publication: 2023-03-03
- Langue: Anglais
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This book is a comprehensive guide to help busy fathers prioritize their health and well-being in their daily lives. It covers various topics, including physical activity, nutrition, stress management, hygiene, and goal setting, among others....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Best Keto Cookbook for Delicious Healthy Recipes!
- All in One Cookbook for a Healthy Lifestyle! 50 Keto Recipes, 7 Day Meal Plan to Break into Ketosis, and Much More!
- Auteur(s): Eric LaCord
- Narrateur(s): Eric LaCord
- Durée: 1 h et 31 min
- Version intégrale
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Au global
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The Best Keto Cookbook for Delicious Healthy Recipes equips listeners with the keys to unlocking a healthy lifestyle with easy-to-follow recipes that are so delish, you'll wonder why you didn't start sooner! Don’t just wish you were healthy, do something about it! The biggest hurdle to becoming healthy is what you are willing to do about it! Don’t wait.
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The Best Keto Cookbook for Delicious Healthy Recipes!
- All in One Cookbook for a Healthy Lifestyle! 50 Keto Recipes, 7 Day Meal Plan to Break into Ketosis, and Much More!
- Narrateur(s): Eric LaCord
- Durée: 1 h et 31 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Are you looking for an easy to follow, all in one guide to healthy living? In this actionable all in one cookbook, we provide easy recipes that anyone can make. Start treating your body with the love and attention it deserves - eat healthy....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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