Healthy Life Style

Unlock the full potential of a no-carb lifestyle with this comprehensive guide designed to help you thrive while eliminating sugar and carbohydrates. Whether you’re new to no-carb eating or looking to refine your approach, this book offers practical tips, strategies, and recipes to support your long-term success.

Through his journey to overcome personal obesity and develop a healthy lifestyle, Drew learned successful strategies that all people can put into practice in their daily lives. Oftentimes, we are not conscious about our health until we run into a problem. Hopefully that problem isn't so severe or fatal that it is too late to fix it.

Discover the transformative power of veganism in this comprehensive guide that explores how embracing a plant-based lifestyle can revolutionize your health, protect the environment, and promote compassion for all living beings. The Vegan Way delves deep into the ethical, environmental, and nutritional aspects of veganism, providing practical insights and detailed information to help you live in alignment with your values.

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!

Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.

Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way — people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome.

Embark on a life-transforming journey with Life Skills for Teenage Boys, an inspiring and comprehensive audiobook that empowers young men to navigate the challenges of adolescence and embrace their full potential. Life as a teenager can be turbulent, but fear not, this guide is here to provide practical advice and proven strategies to overcome obstacles, master time management, ace academics, and make informed financial decisions. Delve into the art of saying no to peer pressure, cultivating meaningful relationships, and navigating the complexities of dating.

Are you ready to create your thinner self? Are you frustrated with trying diet, after diet, after diet? Are you tired of losing the same 10 pounds over, and over again? Do you want to make others envious and jealous of how good you’ll look and feel? Unlike other diet books, this audiobook teaches you how to reduce weight by making small steps to your daily eating routines. Bottom Line: Make others envious and jealous of how good you’ll look and feel because you finally learned not only what to do but how to do it.

Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.

Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be.

Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.

When we ditch the nine-to-five job and work from home, it can be hard to establish boundaries working from our bed or couch. The lines get blurred, and it can take a toll on our health in the intermediary. I know for me, carelessly working from home or on-the-move has resulted in the following: lower back pain problems, immobility, lack of a work-life balance, sleeping problems, isolation, and careless scheduling.

This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.

Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.

Learn how to take control of your Hashimoto symptoms and live a happier, healthier life. Do you or a loved one suffer from hypothyroidism? If so, chances are you may also suffer from the autoimmune disease Hashimoto's. This disease, otherwise known as Hashimoto's thyroiditis, is where your immune system attacks your thyroid and can cause serious conditions and symptoms throughout your body.

Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today.

Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.

Are you sick of people coming up to you and oversharing their unwanted opinions about weight and diets? Maybe, you have even started avoiding social gatherings as a result? And, don't get me started on the occasional sad, binge eating, especially late at night in front of the TV, or when you are feeling bad, lonely, or bored. Listen up! It does not have to be this way. Food addiction has been on the rise for decades, and weight-related deaths, illnesses, mental and social dysfunctions, and the base cost to the nation is climbing exponentially.

Fasting diet is the easiest thing you can do to improve your health and your body, combined with the ketogenic diet, which is the offspring of two scientifically proven weight loss methods into one brand-new way to live your life. With this audiobook, you will not only discover what the keto diet and the fasting diet are, but you will quickly and easily understand how to adapt it to your busy everyday life.