Healthy Life Style
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Weight Loss for Women
- Healthy Weight Loss Guide for Women Over 50: The Ultimate Guide to Shed Weight, Stay in Shape and Live a Healthier Lifestyle (How to Drop Pounds, Step by Step Weight Loss Guide
- Auteur(s): Cindy Webb
- Narrateur(s): Karen Satter
- Durée: 1 h et 12 min
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Weight Loss for Women: Healthy Weight Loss Guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change. How many times have you tried a diet just to fail at it or feel like as soon as you "stop" dieting, you gain all the weight back that you just worked so hard to get rid of? Our guide to weight loss is more than just giving you a meal and workout plan to help you lose weight. It’s about giving you the tools you need to empower yourself to make healthier choices and start living a healthier and more active life.
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Weight Loss for Women
- Healthy Weight Loss Guide for Women Over 50: The Ultimate Guide to Shed Weight, Stay in Shape and Live a Healthier Lifestyle (How to Drop Pounds, Step by Step Weight Loss Guide
- Narrateur(s): Karen Satter
- Durée: 1 h et 12 min
- Date de publication: 2020-01-06
- Langue: Anglais
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Weight Loss for Women: Healthy Weight Loss Guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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7 Easy Habits for Optimal Health
- A Practical Guide to Living a Healthy Lifestyle Without Sacrificing Enjoyment
- Auteur(s): Matt Goodwin
- Narrateur(s): Mark Rabi
- Durée: 3 h et 4 min
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You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.
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7 Easy Habits for Optimal Health
- A Practical Guide to Living a Healthy Lifestyle Without Sacrificing Enjoyment
- Narrateur(s): Mark Rabi
- Durée: 3 h et 4 min
- Date de publication: 2020-11-26
- Langue: Anglais
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You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Guide to Good Habits
- 2 in 1 Bundle: Emotional Intelligence, Self Esteem, Self Confidence, Stress Reduction, Anxiety Relief, Positive Energy, Mindfulness (Healthy Life Style, Attract Success)
- Auteur(s): Mark Manway, Rachel McHeat
- Narrateur(s): Dave Henson
- Durée: 5 h et 58 min
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Have you ever felt underestimated? Would you like to say goodbye to shyness and embarrassment? Do you really wish other people to be attracted by your personal charisma and magnetism? Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears and boost your self esteem and self confidence.
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The Guide to Good Habits
- 2 in 1 Bundle: Emotional Intelligence, Self Esteem, Self Confidence, Stress Reduction, Anxiety Relief, Positive Energy, Mindfulness (Healthy Life Style, Attract Success)
- Narrateur(s): Dave Henson
- Durée: 5 h et 58 min
- Date de publication: 2020-10-08
- Langue: Anglais
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Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Rapid Weight Loss Hypnosis
- A Workbook to Find a Solution to Overeating and Emotional Eating Through Meditation, Affirmations and Mini Habits. Establish a Healthy Lifestyle with Intuitive Eating
- Auteur(s): Dorothy Smith PhD, Richard T. Bailey MD
- Narrateur(s): Samantha Novak
- Durée: 11 h et 17 min
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Weight loss can be a challenging and overwhelming journey. Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. That is where hypnosis comes in.
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Rapid Weight Loss Hypnosis
- A Workbook to Find a Solution to Overeating and Emotional Eating Through Meditation, Affirmations and Mini Habits. Establish a Healthy Lifestyle with Intuitive Eating
- Narrateur(s): Samantha Novak
- Durée: 11 h et 17 min
- Date de publication: 2020-10-06
- Langue: Anglais
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Weight loss can be a challenging and overwhelming journey. Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Mediterranean Diet Cookbook for Beginners
- The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan
- Auteur(s): Rose Kiser
- Narrateur(s): Hope Bellinger
- Durée: 4 h et 39 min
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The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups. And other chapters, while shorter, are packed with recipes you will truly want to try. Trust me, you’ll definitely make many of them your favorites and repeat them over and over.
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Mediterranean Diet Cookbook for Beginners
- The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan
- Narrateur(s): Hope Bellinger
- Durée: 4 h et 39 min
- Date de publication: 2020-08-31
- Langue: Anglais
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The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups....
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Prix courant: 18,74$ ou 1 crédit
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The Sirtfood Diet
- Hidden Secrets of Rapid Weight Loss and Healthy Lifestyle by Triggering the Metabolism by Eating Food You Love
- Auteur(s): Julie Cooper
- Narrateur(s): Christina Rowsell
- Durée: 3 h et 42 min
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You are about to discover how exactly you can turn on your skinny gene and leverage on its unique powers to lose weight rapidly and keep it off, for good! This diet is said to interact directly with certain proteins found in the body known as sirtuins that are involved in many cellular processes including metabolism and switching on the “skinny gene” and that’s why it is so effective in fat burning and boosting health. Lucky for you, this audiobook is here with all the answers, so your search basically ends here.
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The Sirtfood Diet
- Hidden Secrets of Rapid Weight Loss and Healthy Lifestyle by Triggering the Metabolism by Eating Food You Love
- Narrateur(s): Christina Rowsell
- Durée: 3 h et 42 min
- Date de publication: 2020-08-29
- Langue: Anglais
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You are about to discover how exactly you can turn on your skinny gene and leverage on its unique powers to lose weight rapidly and keep it off, for good! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Plant Based Diet for Beginners
- The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet
- Auteur(s): Karen Viviette
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 40 min
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Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? If you have, this probably explains your interest in a plant-based diet.
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Plant Based Diet for Beginners
- The Complete Guide to Losing Weight, Increase Your Energy and Start a Healthy Lifestyle with a Vegetable and Natural Diet
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 40 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? Listen to find out more....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Intermittent Fasting Guide for Weight Loss
- The Ultimate Beginners Guide for Weight Loss, Heal Your Body, and Live a Healthy Lifestyle While Eating Your Favorite Foods (Includes 5:2 and 16:8 Method)
- Auteur(s): Dorothy Smith PhD
- Narrateur(s): Samantha Novak
- Durée: 2 h et 59 min
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Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating three to four (or more) meals per day. When you fast, several things happen in your body on the cellular and molecular level.
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Intermittent Fasting Guide for Weight Loss
- The Ultimate Beginners Guide for Weight Loss, Heal Your Body, and Live a Healthy Lifestyle While Eating Your Favorite Foods (Includes 5:2 and 16:8 Method)
- Narrateur(s): Samantha Novak
- Durée: 2 h et 59 min
- Date de publication: 2020-05-19
- Langue: Anglais
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Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year round. Sometimes they couldn't find anything to eat....
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Prix courant: 18,74$ ou 1 crédit
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Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- Auteur(s): Victoria Lopez
- Narrateur(s): Sam Logsdon, Cassandra Arnold
- Durée: 7 h et 3 min
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Have you tried all the fad diets that never seem to give you what you want? Are you keen to discover a new and healthier relationship with food? Are your eating habits preventing you from living a healthy life? When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of. Things like emotional eating can be a serious health risk and the impact on weight gain and subsequent mental problems cannot be overstated. Dieting isn’t always the answer but there are other solutions.
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Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- Narrateur(s): Sam Logsdon, Cassandra Arnold
- Durée: 7 h et 3 min
- Date de publication: 2020-04-23
- Langue: Anglais
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When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting for Women
- The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle Through the Process of Autophagy
- Auteur(s): Joanna Greenwood
- Narrateur(s): Kenzy S. Taha
- Durée: 4 h et 11 min
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A lot has been said about intermittent fasting and how amazing it is for weight loss, muscle gain, autophagy, and longevity, among other things. The thing is, practicing intermittent fasting will enable you to enjoy all these amazing benefits and some more. However, things are a little bit different when it comes to women. While intermittent fasting is truly beneficial, for you to enjoy the amazing benefits that this way of eating offers, especially if you are a woman, you need to adopt intermittent fasting the right way, otherwise you risk getting undesirable results.
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Intermittent Fasting for Women
- The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle Through the Process of Autophagy
- Narrateur(s): Kenzy S. Taha
- Durée: 4 h et 11 min
- Date de publication: 2020-04-01
- Langue: Anglais
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A lot has been said about intermittent fasting and how amazing it is for weight loss, muscle gain, autophagy, and longevity, among other things. The thing is, practicing intermittent fasting will enable you to enjoy all these amazing benefits and some more....
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Prix courant: 13,08$ ou 1 crédit
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- 8 Libros en 1: Coleccion para Principiantes para Perdida Rapida de Peso, Quema De Grasa y un Estilo de Vida Saludable para Las Mujeres [8 Books in 1: Beginner's Collection for Rapid Weight Loss, Fat Burning and a Healthy Lifestyle for Women]
- Auteur(s): Beatrice Anahata, Heather Trill
- Narrateur(s): HotGhost Productions
- Durée: 11 h et 6 min
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Si ha probado varias dietas pero ninguna parece funcionar, entonces es hora de intentar el ayuno intermitente. Algunas dietas han ido y venido, pero el ayuno intermitente ha existido por algún tiempo. ¿Por qué? Porque funciona. No necesita preocuparse si no sabe nada sobre el ayuno intermitente. Con este conjunto de libros, obtendrá todo lo que necesita para comenzar a perder peso y obtener el cuerpo que desea.
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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]
- 8 Libros en 1: Coleccion para Principiantes para Perdida Rapida de Peso, Quema De Grasa y un Estilo de Vida Saludable para Las Mujeres [8 Books in 1: Beginner's Collection for Rapid Weight Loss, Fat Burning and a Healthy Lifestyle for Women]
- Narrateur(s): HotGhost Productions
- Durée: 11 h et 6 min
- Date de publication: 2020-02-28
- Langue: Espagnol
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Si ha probado varias dietas pero ninguna parece funcionar, entonces es hora de intentar el ayuno intermitente. Algunas dietas han ido y venido, pero el ayuno intermitente ha existido por algún tiempo. ¿Por qué? Porque funciona....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Fasting
- The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
- Auteur(s): Chad C. Blade
- Narrateur(s): John Hays
- Durée: 25 min
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The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily, and usually, we put on all the weight we lost, plus some extra. There is a concept that disagrees with the traditional methods of dieting, however.
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Fasting
- The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
- Narrateur(s): John Hays
- Durée: 25 min
- Date de publication: 2020-01-31
- Langue: Anglais
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The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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If Not Now, When?
- Reduce Weight - Create a Healthy Lifestyle in 90 Days
- Auteur(s): David Medansky
- Narrateur(s): Kevin F Spalding
- Durée: 9 h et 22 min
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Are you ready to create your thinner self? Are you frustrated with trying diet, after diet, after diet? Are you tired of losing the same 10 pounds over, and over again? Do you want to make others envious and jealous of how good you’ll look and feel? Unlike other diet books, this audiobook teaches you how to reduce weight by making small steps to your daily eating routines. Bottom Line: Make others envious and jealous of how good you’ll look and feel because you finally learned not only what to do but how to do it.
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If Not Now, When?
- Reduce Weight - Create a Healthy Lifestyle in 90 Days
- Narrateur(s): Kevin F Spalding
- Durée: 9 h et 22 min
- Date de publication: 2019-08-30
- Langue: Anglais
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Are you ready to create your thinner self? Are you frustrated with trying diet, after diet, after diet? Are you tired of losing the same 10 pounds over, and over again? Do you want to make others envious and jealous of how good you’ll look and feel? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 6 min
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.
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Intermittent Fasting and Autophagy
- The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 6 min
- Date de publication: 2019-08-31
- Langue: Anglais
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What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more....
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Prix courant: 18,74$ ou 1 crédit
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Fitness over 40
- How to Live a Healthy Lifestyle with a Full Time Job
- Auteur(s): Mary June Smith
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 4 min
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Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most Americans don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This is a guide that can help you reach your goals.
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Fitness over 40
- How to Live a Healthy Lifestyle with a Full Time Job
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 4 min
- Date de publication: 2019-05-09
- Langue: Anglais
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Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most Americans don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you....
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Prix courant: 10,09$ ou 1 crédit
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Intermittent Fasting for Women Bible: 8 Books in 1
- Beginner's Collection for Rapid Weight Loss, Fat Burning, and a Healthy Lifestyle for Women
- Auteur(s): Beatrice Anahata, Heather Trill
- Narrateur(s): Betty Johnston, Anna Doyle
- Durée: 10 h et 13 min
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If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works. You don’t need to worry if you don’t know anything about intermittent fasting. With this set of books, you’ll get everything you need to get started with losing weight and getting the body you want.
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Intermittent Fasting for Women Bible: 8 Books in 1
- Beginner's Collection for Rapid Weight Loss, Fat Burning, and a Healthy Lifestyle for Women
- Narrateur(s): Betty Johnston, Anna Doyle
- Durée: 10 h et 13 min
- Date de publication: 2019-04-24
- Langue: Anglais
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If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works....
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Prix courant: 25,00$ ou 1 crédit
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Mediterranean Diet for Beginners
- The Complete Guide: Your Essential Plan for Fast Burn Fat, Weight Loss Easily and Live a Healthy Lifestyle + Bonus 10 Best Mediterranean Recipes
- Auteur(s): Kimberly Pomroy
- Narrateur(s): Betty Johnston
- Durée: 3 h et 12 min
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The way we think about the word “diet” today is something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that! Mediterranean diet named the best for 2019 and in overall the best diet for weight loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea. Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol.
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Mediterranean Diet for Beginners
- The Complete Guide: Your Essential Plan for Fast Burn Fat, Weight Loss Easily and Live a Healthy Lifestyle + Bonus 10 Best Mediterranean Recipes
- Narrateur(s): Betty Johnston
- Durée: 3 h et 12 min
- Date de publication: 2019-04-15
- Langue: Anglais
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The way we think about the word “diet” today is something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- Auteur(s): Christine Kelly
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 2 min
- Version intégrale
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Au global
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Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.
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Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 2 min
- Date de publication: 2019-03-29
- Langue: Anglais
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Are you tired of complicated, bland, calorie counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meal Prep
- The Beginner's Guide to Meal Prep for Weight Loss and Building Muscle, Live a Healthy Lifestyle While Saving Time and Money with These Quick and Easy Recipes, Tips and Tricks
- Auteur(s): Mick Kremling
- Narrateur(s): Michael Szymanski
- Durée: 42 min
- Version intégrale
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Au global
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Meal Prep is a lifestyle. It is the conscious decision to drastically improve your health, save tons of time and money, and a great starting point to implement self-discipline in your life that will carry over into many other areas. For those looking for a body transformation, there is no better or faster method to achieve your dream physique. It's going to take work, but nothing good comes easy. If it did, everybody would do it! Meal Prep is all about putting a little time and work in at one time, so we can accurately and efficiently track and reach our goals.
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Meal Prep
- The Beginner's Guide to Meal Prep for Weight Loss and Building Muscle, Live a Healthy Lifestyle While Saving Time and Money with These Quick and Easy Recipes, Tips and Tricks
- Narrateur(s): Michael Szymanski
- Durée: 42 min
- Date de publication: 2016-08-19
- Langue: Anglais
- Reach your goals sooner while saving tons of money and time with Meal Prep. Don't wait any longer, start your journey to a healthy lifestyle now!....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Your Holistically Hot Transformation
- Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment
- Auteur(s): Marissa Vicario
- Narrateur(s): Marissa Vicario
- Durée: 4 h et 33 min
- Version intégrale
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Au global
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Performance
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Are you tired of fad diets and all-juice cleanses? Confused about all the conflicting nutrition information available? Over feeling guilty for your nutrition slip-ups? Finally learn to trust yourself to make slimming, nutritious, and energizing choices without dieting, confusion, and self-judgment!
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Your Holistically Hot Transformation
- Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment
- Narrateur(s): Marissa Vicario
- Durée: 4 h et 33 min
- Date de publication: 2017-01-13
- Langue: Anglais
- Are you tired of fad diets and all-juice cleanses? Confused about all the conflicting nutrition information available....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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