Healthy Life Style
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Low Carb
- Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve Your Health
- Auteur(s): Marguerite Raynaud
- Narrateur(s): Jesse Gross
- Durée: 20 min
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A low-carb diet limits carbohydrates, such as those found in grains, starchy vegetables, and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Before you decide that a low-carb diet is right for you, you must educate yourself on what's involved in this lifestyle change. Throughout this audio, it provides in-depth knowledge and guidance that will show how a low-carb diet is the best method for a person to lose weight.
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Low Carb
- Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve Your Health
- Narrateur(s): Jesse Gross
- Durée: 20 min
- Date de publication: 2019-10-21
- Langue: Anglais
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A low-carb diet limits carbohydrates, such as those found in grains, starchy vegetables, and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Ketogenic Diet for Beginners
- The Ultimate Guide on How Start Ketogenic Lifestyle, Reboot Your Metabolism and Weight Loss and a Lot of Simple Keto Recipes and Keto Meal Prep
- Auteur(s): Emanuele Di Felice
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 9 min
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The ketogenic diеt, if used properly, соuld finally ѕоlvе your wеight рrоblеmѕ. It is based оn a ѕресiаl low саrb diеt (carbohydrate frее) аnd оffеrѕ mаnу bеnеfitѕ. In addition tо a fаѕt burning fаt, this diеt mainly lеаdѕ to bеttеr hеаlth, increased реrfоrmаnсе аnd a рlеаѕаnt ѕаtiеtу. Yеѕ, right heard: lоѕing wеight withоut hungеr, thаt works!
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Ketogenic Diet for Beginners
- The Ultimate Guide on How Start Ketogenic Lifestyle, Reboot Your Metabolism and Weight Loss and a Lot of Simple Keto Recipes and Keto Meal Prep
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 9 min
- Date de publication: 2019-08-14
- Langue: Anglais
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The ketogenic diеt, if used properly, соuld finally ѕоlvе your wеight рrоblеmѕ. It is based оn a ѕресiаl low саrb diеt (carbohydrate frее) аnd оffеrѕ mаnу bеnеfitѕ....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Auteur(s): Rosanna Harlow
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
- Date de publication: 2019-07-03
- Langue: Anglais
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Vegetarian Ketogenic Diet
- Combining and Understanding a Vegetarian and Keto - Diet Lifestyle + Easy Recipes Ideas + Bonus 7 Days Meal Plans, Lose Weight and Feel More Energetic for Beginners and Not
- Auteur(s): Tim Martin
- Narrateur(s): Sam Bodkin
- Durée: 3 h
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Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this - but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits.
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Vegetarian Ketogenic Diet
- Combining and Understanding a Vegetarian and Keto - Diet Lifestyle + Easy Recipes Ideas + Bonus 7 Days Meal Plans, Lose Weight and Feel More Energetic for Beginners and Not
- Narrateur(s): Sam Bodkin
- Durée: 3 h
- Date de publication: 2019-05-02
- Langue: Anglais
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Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet
- Carb-Cycling Lifestyle for Ketogenic Vegetarians
- Auteur(s): Caitlin Shepherd
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 30 min
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Can vegetarians stay in ketosis for a long time? Perhaps you thought the keto diet was all about eating a lot of meat. Well, the truth is more complex than that, so in this guide, you will learn how to be on a ketogenic diet without having to eat those healthy lean meats or fatty fish they always mention. You will see there is an even better way, and that is to get your healthy fats and nutrients from nature’s best.
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Keto Diet
- Carb-Cycling Lifestyle for Ketogenic Vegetarians
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 30 min
- Date de publication: 2019-03-07
- Langue: Anglais
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Can vegetarians stay in ketosis for a long time? Perhaps you thought the keto diet was all about eating a lot of meat. Well, the truth is more complex than that, so in this guide, you will learn how to be on a ketogenic diet without having to eat those healthy lean meats or fatty fish....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- Auteur(s): Adrian Michel
- Narrateur(s): Gene Blake
- Durée: 1 h et 4 min
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This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.
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Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- Narrateur(s): Gene Blake
- Durée: 1 h et 4 min
- Date de publication: 2017-10-30
- Langue: Anglais
- This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Little Black Book for Girlz
- A Book on Healthy Sexuality
- Auteur(s): St. Stephen's Community House
- Narrateur(s): Cassandra Campbell, Cassandra Carr, Gabrielle de Cuir, Autres
- Durée: 4 h et 26 min
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Check it out: not just a book about sex, but a look at girl culture by teenagers. No stuffy school textbook. No nosy adults. Just a diverse group of teen girls from a community youth project who had questions about sexuality. To find answers, they collected stories, poetry, and artwork from other youths. They also interviewed frontline health experts to get solid facts about the personalities and pressures that young women have to deal with. It's a great mix of real-life examples and life-saving info.
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The Little Black Book for Girlz
- A Book on Healthy Sexuality
- Narrateur(s): Cassandra Campbell, Cassandra Carr, Gabrielle de Cuir, Kimberly Farr, Roxanne Hernandez, Shannon Kramer, Lisa Renee Pitts, Heather Scott, Bahni Turpin, Jennifer Betit Yen
- Durée: 4 h et 26 min
- Date de publication: 2010-07-07
- Langue: Anglais
- A super-important guide for girls - written by teens for teens. Check it out: not just a book about sex, but a look at girl culture by teenagers. No stuffy school textbook. No nosy adults....
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Prix courant: 22,78$ ou 1 crédit
Prix réduit: 22,78$ ou 1 crédit
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Intuitive Eating
- A food lifestyle that respects your body and your emotions
- Auteur(s): Kyle Sandstrom
- Narrateur(s): Jim D. Johnston
- Durée: 2 h et 27 min
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Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets, when you restrict a certain food item, there is an emotional response. The internal response occurs when a forbidden food is eaten, such as feelings of guilt or failure. Success is short-lived if restrictions in caloric intake and fasting cause the opposite to occur later: over-eating or cheating. The intuitive approach takes into consideration your internal signals and responses, not the number of calories or carbs you need to limit or keep track of.
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Intuitive Eating
- A food lifestyle that respects your body and your emotions
- Narrateur(s): Jim D. Johnston
- Durée: 2 h et 27 min
- Date de publication: 2019-10-05
- Langue: Anglais
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Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets...
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Prix courant: 9,84$ ou 1 crédit
Prix réduit: 9,84$ ou 1 crédit
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Free From Gluten Bundle
- 2 in 1 Bundle: Gluten Free Lifestyle, and Clean Gut
- Auteur(s): Lavinia Granelli, Naomi Bloom
- Narrateur(s): Todd Studer
- Durée: 1 h et 20 min
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One of the growing public health concerns today are food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009.
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Free From Gluten Bundle
- 2 in 1 Bundle: Gluten Free Lifestyle, and Clean Gut
- Narrateur(s): Todd Studer
- Durée: 1 h et 20 min
- Date de publication: 2020-10-17
- Langue: Anglais
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One of the growing public health concerns today are food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years....
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Prix courant: 9,08$ ou 1 crédit
Prix réduit: 9,08$ ou 1 crédit
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Your Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living a Keto Lifestyle
- Auteur(s): Tom Bey
- Narrateur(s): Megan Meyer
- Durée: 3 h et 48 min
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In addition to exploring the science behind a keto diet, the book goes on to inspect the changes manifested in an individual on a keto diet during the initial weeks. The book also serves as a guide to sorting out macronutrients and shopping for a keto diet. The book discusses various advantages and disadvantages of the diet, while offering techniques to limit the consequences. The book offers an insight into the different kinds of keto diets, and sets aside three whole chapters for a wide variety of keto-friendly recipes.
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Your Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living a Keto Lifestyle
- Narrateur(s): Megan Meyer
- Durée: 3 h et 48 min
- Date de publication: 2022-08-09
- Langue: Anglais
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In addition to exploring the science behind a keto diet, the book goes on to inspect the changes manifested in an individual on a keto diet during the initial weeks. The book also serves as a guide to sorting out macronutrients and shopping for a keto diet....
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Prix courant: 18,74$ ou 1 crédit
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$10,000 per Month Passive Income Strategies
- Tips, Tricks & Hacks to Wealth Creation and Financial Freedom: Transform Your Lifestyle Within 30 days
- Auteur(s): Jason Morgan
- Narrateur(s): Sam Slydell
- Durée: 3 h et 13 min
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Learn passive income with day trading, investing in dividends, options, online businesses, Bitcoin, and real estate. Become an expert within 30 days and live life on your terms. Transform your lifestyle.
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$10,000 per Month Passive Income Strategies
- Tips, Tricks & Hacks to Wealth Creation and Financial Freedom: Transform Your Lifestyle Within 30 days
- Narrateur(s): Sam Slydell
- Durée: 3 h et 13 min
- Date de publication: 2018-10-24
- Langue: Anglais
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Learn passive income with day trading, investing in dividends, options, online businesses, Bitcoin, and real estate. Become an expert within 30 days and live life on your terms. Transform your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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The Root of Weight Gain
- 7 Steps to Discovering a Healthier Well-Being
- Auteur(s): Daye Ambersley
- Narrateur(s): D Frazier
- Durée: 2 h et 29 min
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There is a healthier you just waiting to be discovered...Are you frustrated with your current weight, energy level, or overall weight? You may be wondering if you will ever reach your wellness goals. Well, there is still hope for you to achieve good health and wellness after years of not feeling your best and not understanding why. In The Root of Weight Gain, Daye Ambersley reveals what she did to lose 75 pounds of physical weight. More than just shedding pounds, she increased her emotional freedom and uncovered a healthier version of herself.
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The Root of Weight Gain
- 7 Steps to Discovering a Healthier Well-Being
- Narrateur(s): D Frazier
- Durée: 2 h et 29 min
- Date de publication: 2021-05-10
- Langue: Anglais
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There is a healthier you just waiting to be discovered...Are you frustrated with your current weight, energy level, or overall weight? You may be wondering if you will ever reach your wellness goals. Well, there is still hope for you to achieve good health and wellness....
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Prix courant: 8,71$ ou 1 crédit
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Origins of Pescatarianism and How You Can Get Started
- How Pescatarianism Came to Be and How You Can Join the Millions of People Who Follow This Lifestyle
- Auteur(s): R.I. Dia
- Narrateur(s): Helpful Matthew
- Durée: 2 h et 30 min
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Pescatarianism. The word is new, but the concept isn't. From the Pythagoreans to modern-day societies, you can learn the rich history of this interesting lifestyle and how you can join its millions of followers. Dive deep into interesting and tongue-twisting terms like flexitarian, macrobiotic, and pesce-vegetarianism while you learn how Pescetarianism gained mainstream popularity as a nutritionally sound diet and overall healthy way of life.
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Origins of Pescatarianism and How You Can Get Started
- How Pescatarianism Came to Be and How You Can Join the Millions of People Who Follow This Lifestyle
- Narrateur(s): Helpful Matthew
- Durée: 2 h et 30 min
- Date de publication: 2022-04-25
- Langue: Anglais
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Pescatarianism. The word is new, but the concept isn't. From the Pythagoreans to modern-day societies, you can learn the rich history of this interesting lifestyle and how you can join its millions of followers....
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Prix courant: 8,71$ ou 1 crédit
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How to Become Vegan
- A Complete Guide to Living a Clean, Cruelty Free Eating and Plant-Based Life Style
- Auteur(s): Sally Sason
- Narrateur(s): Robyn Green
- Durée: 1 h et 16 min
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Since vegetables are rich in anti-toxins, fiber, important vitamins, and nutrients, as well as more readily absorbed and metabolized than meats, veganism has numerous health benefits, including better mental and physical health. But even though many see the benefits and strive to "become vegan," many give up because they don't know exactly how or believe that it is too hard or inconvenient.
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How to Become Vegan
- A Complete Guide to Living a Clean, Cruelty Free Eating and Plant-Based Life Style
- Narrateur(s): Robyn Green
- Durée: 1 h et 16 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Since vegetables are rich in anti-toxins, fiber, important vitamins, and nutrients, as well as more readily absorbed and metabolized than meats, veganism has numerous health benefits, including better mental and physical health....
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Prix courant: 8,71$ ou 1 crédit
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HowExpert Guide to Ketogenic Diet
- 101 Tips on Improving Your Health and Losing Weight by Living a Keto Lifestyle
- Auteur(s): HowExpert, Zach Heern
- Narrateur(s): Matthew Haynes
- Durée: 2 h et 21 min
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If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this audiobook, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This audiobook discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it.
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HowExpert Guide to Ketogenic Diet
- 101 Tips on Improving Your Health and Losing Weight by Living a Keto Lifestyle
- Narrateur(s): Matthew Haynes
- Durée: 2 h et 21 min
- Date de publication: 2022-03-10
- Langue: Anglais
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If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this audiobook, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet for Beginners
- A Complete Guide to Boost Your Metabolism, Burn Fat, Lose Weight, Heal Your Body and Live a Low Carb Keto Lifestyle
- Auteur(s): Lionel Simon Brown
- Narrateur(s): Curtis Wright
- Durée: 1 h et 59 min
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Getting started with the ketogenic diet can be challenging as a beginner. There is so much information on the diet, most of which is entirely wrong, ineffective, and designed to exploit people who do not know better. As if that wasn't enough, the keto diet is notoriously difficult to stick to, and many people have even been known to get the "keto flu". In this comprehensive keto diet guide, Lionel Simon Brown dispels the myth and exaggerated promises by diet "gurus" looking to exploit gullible individuals and really shows you how the ketogenic diet really works.
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Ketogenic Diet for Beginners
- A Complete Guide to Boost Your Metabolism, Burn Fat, Lose Weight, Heal Your Body and Live a Low Carb Keto Lifestyle
- Narrateur(s): Curtis Wright
- Durée: 1 h et 59 min
- Date de publication: 2022-02-01
- Langue: Anglais
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Getting started with the ketogenic diet can be challenging as a beginner. There is so much information on the diet, most of which is entirely wrong. As if that wasn't enough, the keto diet is notoriously difficult to stick to, and many people have even been known to get the "keto flu"....
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Prix courant: 15,10$ ou 1 crédit
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Quarantine Wellness & Beyond
- The Ultimate Guide to Elevating Your Immune System, Diet & Lifestyle
- Auteur(s): Kyle Phillips
- Narrateur(s): Michael Lakeman
- Durée: 1 h et 17 min
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This audiobook is designed to help you follow simple and effective strategies and modify your health-related behaviors to boost your immune system, eat right, stay motivated, learn about the “Magic Five”, and lower mental and physical stress during this unprecedented time and the many months that may lie ahead. This audiobook does not contain a fad diet or a program that requires drastic changes. Instead, it offers an educated combination of minor lifestyle adjustments, specifically designed to help you stay healthy and optimistic during this pandemic.
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Quarantine Wellness & Beyond
- The Ultimate Guide to Elevating Your Immune System, Diet & Lifestyle
- Narrateur(s): Michael Lakeman
- Durée: 1 h et 17 min
- Date de publication: 2021-11-05
- Langue: Anglais
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This audiobook is designed to help you follow simple and effective strategies and modify your health-related behaviors to boost your immune system, eat right, stay motivated, learn about the “Magic Five”, and lower mental and physical stress during this unprecedented time....
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Low Carb Cookbook-Fish
- Delicious, Easy, and Low Budget Recipes to Reset Your Metabolism, Lose Weight Faster & Keep the Correct Life-Style
- Auteur(s): Micaela Schimdt
- Narrateur(s): Francis C. Hazel
- Durée: 1 h et 37 min
- Version intégrale
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This book will show you how to prepare delicious recipes with fish in a very easy, fast, and budget-friendly way. Fish is healthy and important for all people. This book contains over 60 recipes that will enable you to integrate fish into your diet. For those that do not like red meat
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Low Carb Cookbook-Fish
- Delicious, Easy, and Low Budget Recipes to Reset Your Metabolism, Lose Weight Faster & Keep the Correct Life-Style
- Narrateur(s): Francis C. Hazel
- Durée: 1 h et 37 min
- Date de publication: 2021-09-29
- Langue: Anglais
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If you like fish, this book is for you! No stress, easy, low budget, and delicious....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Low-Carb Soups&V
- Delicious, Easy and Low Budget Recipes to Reset Your Metabolism, Lose Weight Faster & Keep the Correct Life-Style
- Auteur(s): Micaela Schimdt
- Narrateur(s): John David Huggins
- Durée: 1 h et 16 min
- Version intégrale
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These delicious low-carb soup recipes are free of gluten, soybeans, tofu, and other common allergens and can be made in your slow cooker or pressure cooker. Plus each recipe is less than five grams of carbohydrates per serving. (And that's the good part!) Save time, keep fit, boost your health, and enjoy the comforting flavors of your favorite soup recipes with this collection of low-carb soup recipes. Each recipe can be prepared in 20 minutes or less, leaving you more time to enjoy your life!
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Low-Carb Soups&V
- Delicious, Easy and Low Budget Recipes to Reset Your Metabolism, Lose Weight Faster & Keep the Correct Life-Style
- Narrateur(s): John David Huggins
- Durée: 1 h et 16 min
- Date de publication: 2021-09-22
- Langue: Anglais
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Low-carb soup recipes: This is the complete soup guide to losing weight, improving health, and eating deliciously....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Auteur(s): Jennifer Fast
- Narrateur(s): Dona Jackson
- Durée: 5 h et 57 min
- Version intégrale
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Narrateur(s): Dona Jackson
- Durée: 5 h et 57 min
- Date de publication: 2021-08-17
- Langue: Anglais
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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