Healthy Lifestyle
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The Little Black Book for Girlz
- A Book on Healthy Sexuality
- Auteur(s): St. Stephen's Community House
- Narrateur(s): Cassandra Campbell, Cassandra Carr, Gabrielle de Cuir, Autres
- Durée: 4 h et 26 min
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Check it out: not just a book about sex, but a look at girl culture by teenagers. No stuffy school textbook. No nosy adults. Just a diverse group of teen girls from a community youth project who had questions about sexuality. To find answers, they collected stories, poetry, and artwork from other youths. They also interviewed frontline health experts to get solid facts about the personalities and pressures that young women have to deal with. It's a great mix of real-life examples and life-saving info.
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The Little Black Book for Girlz
- A Book on Healthy Sexuality
- Narrateur(s): Cassandra Campbell, Cassandra Carr, Gabrielle de Cuir, Kimberly Farr, Roxanne Hernandez, Shannon Kramer, Lisa Renee Pitts, Heather Scott, Bahni Turpin, Jennifer Betit Yen
- Durée: 4 h et 26 min
- Date de publication: 2010-07-07
- Langue: Anglais
- A super-important guide for girls - written by teens for teens. Check it out: not just a book about sex, but a look at girl culture by teenagers. No stuffy school textbook. No nosy adults....
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Prix courant: 22,78 $ ou 1 crédit
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Auteur(s): Jackie Warner
- Narrateur(s): Meredith Mitchell
- Durée: 5 h et 43 min
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrateur(s): Meredith Mitchell
- Durée: 5 h et 43 min
- Date de publication: 2015-04-28
- Langue: Anglais
- This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level....
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Prix courant: 20,04 $ ou 1 crédit
Prix réduit: 20,04 $ ou 1 crédit
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Auteur(s): Jorge E. Rodriguez, Susan Wyler MD/RDN
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
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In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
- Date de publication: 2015-01-20
- Langue: Anglais
- In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease....
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Prix courant: 32,41 $ ou 1 crédit
Prix réduit: 32,41 $ ou 1 crédit
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Secrets of Balanced Diet and Power of Shilajit
- Easy Lifestyle Guide for Living a Healthier and Happier Life
- Auteur(s): Ikram Giama
- Narrateur(s): Gary Middleton
- Durée: 1 h et 43 min
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Thе food wе еаt gіvеѕ оur bodies thе "information" аnd the mаtеrіаlѕ thеу nееd to function correctly. If wе don't gеt thе rіght information, оur mеtаbоlіс рrосеѕѕеѕ ѕuffеr, and оur health dесlіnеѕ. In simple words, you are what you eat. With this audiobook, you will discover an entirely new way of living. Forget about the diets where you starve yourself to death and where you feel only sadness.
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Secrets of Balanced Diet and Power of Shilajit
- Easy Lifestyle Guide for Living a Healthier and Happier Life
- Narrateur(s): Gary Middleton
- Durée: 1 h et 43 min
- Date de publication: 2021-02-26
- Langue: Anglais
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Thе food wе еаt gіvеѕ оur bodies thе "information" аnd the mаtеrіаlѕ thеу nееd to function correctly. If wе don't gеt thе rіght information, оur mеtаbоlіс рrосеѕѕеѕ ѕuffеr, and оur health dесlіnеѕ. In simple words, you are what you eat....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- Auteur(s): Lindsay Boyers
- Narrateur(s): Devon Sorvari
- Durée: 4 h et 42 min
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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
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Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- Narrateur(s): Devon Sorvari
- Durée: 4 h et 42 min
- Date de publication: 2020-12-15
- Langue: Anglais
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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle....
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Prix courant: 17,99 $ ou 1 crédit
Prix réduit: 17,99 $ ou 1 crédit
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The Ultimate Beginner’s Guide to Brain Nutrition and Beyond
- Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks
- Auteur(s): Reed Fox
- Narrateur(s): David R Cook Jr.
- Durée: 3 h et 16 min
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Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts? The Ultimate Beginner’s Guide to Brain Nutrition and Beyond: Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks is your step-by-step guide to boosting cognitive health effortlessly.
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The Ultimate Beginner’s Guide to Brain Nutrition and Beyond
- Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks
- Narrateur(s): David R Cook Jr.
- Durée: 3 h et 16 min
- Date de publication: 2025-04-04
- Langue: Anglais
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Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts?
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- Auteur(s): Sam J. Michael, James Greger
- Narrateur(s): Bill Perry
- Durée: 3 h et 3 min
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Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for.
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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- Narrateur(s): Bill Perry
- Durée: 3 h et 3 min
- Date de publication: 2019-04-22
- Langue: Anglais
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Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or for your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Keto on a Budget
- Build a Healthy Lifestyle Without Breaking the Bank
- Auteur(s): Ryan Hamlet
- Narrateur(s): Jackson Kesecker
- Durée: 59 min
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If you are someone who has never paid much attention to what they eat, then your meal plans are likely causing your sluggishness and overall negative health. What if there was a way to change that? Well, there is, and that is what I am here to discuss today. There is a very unorthodox but effective diet plan known as the ketogenic or keto diet that can help you lose excess weight, increase energy, and even prevent many chronic illnesses that are life-threatening.
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Keto on a Budget
- Build a Healthy Lifestyle Without Breaking the Bank
- Narrateur(s): Jackson Kesecker
- Durée: 59 min
- Date de publication: 2021-06-15
- Langue: Anglais
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If you are someone who has never paid much attention to what they eat, then your meal plans are likely causing your sluggishness and overall negative health. What if there was a way to change that? Well, there is, and that is what I am here to discuss today....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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The Best Keto Cookbook for Delicious Healthy Recipes!
- All in One Cookbook for a Healthy Lifestyle! 50 Keto Recipes, 7 Day Meal Plan to Break into Ketosis, and Much More!
- Auteur(s): Eric LaCord
- Narrateur(s): Eric LaCord
- Durée: 1 h et 31 min
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The Best Keto Cookbook for Delicious Healthy Recipes equips listeners with the keys to unlocking a healthy lifestyle with easy-to-follow recipes that are so delish, you'll wonder why you didn't start sooner! Don’t just wish you were healthy, do something about it! The biggest hurdle to becoming healthy is what you are willing to do about it! Don’t wait.
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The Best Keto Cookbook for Delicious Healthy Recipes!
- All in One Cookbook for a Healthy Lifestyle! 50 Keto Recipes, 7 Day Meal Plan to Break into Ketosis, and Much More!
- Narrateur(s): Eric LaCord
- Durée: 1 h et 31 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Are you looking for an easy to follow, all in one guide to healthy living? In this actionable all in one cookbook, we provide easy recipes that anyone can make. Start treating your body with the love and attention it deserves - eat healthy....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Get Fit Now!
- 15 Easy-to-Follow Strategies to Help You Start and Stick to a Healthy Lifestyle
- Auteur(s): Matt Weik
- Narrateur(s): Matt Weik
- Durée: 30 min
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Everyone needs to start somewhere and find the motivation they need to turn thoughts into things. There's no better time than right now to take charge of your life! Stop making excuses and start seeing the results you want and desire by implementing the simple strategies found in this audiobook. Whether you are a beginner or veteran of the iron, there's something for everyone in this easy-to-understand audiobook. Change your mindset and understand some of the obstacles you may face in order to plan ahead so you aren't caught off-guard. A healthy lifestyle starts with you.
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Get Fit Now!
- 15 Easy-to-Follow Strategies to Help You Start and Stick to a Healthy Lifestyle
- Narrateur(s): Matt Weik
- Durée: 30 min
- Date de publication: 2019-09-25
- Langue: Anglais
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Everyone needs to start somewhere and find the motivation they need to turn thoughts into things. There's no better time than right now to take charge of your life....
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Prix courant: 3,13 $ ou 1 crédit
Prix réduit: 3,13 $ ou 1 crédit
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Ayuno Intermitente para Mujeres: Guía Completa de Cada Mujer para Llevar un Estilo de Vida Saludable [Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle]
- Auteur(s): Mari C. Alvarez
- Narrateur(s): Minna G. Palaquibay
- Durée: 33 min
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Hay varias causas por las que la grasa se acumula en el vientre, y creo que las mujeres deberían estar más informadas sobre el peligro de tener exceso de grasa abdominal. Muchos factores conducen al exceso de peso y a la grasa abdominal, como el envejecimiento, el desequilibrio hormonal, la depresión, el embarazo, la menopausia, los medicamentos, el desequilibrio del azúcar en la sangre y la mala nutrición, lo que lleva a un exceso de calorías almacenadas como grasa, especialmente en el vientre.
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Ayuno Intermitente para Mujeres: Guía Completa de Cada Mujer para Llevar un Estilo de Vida Saludable [Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle]
- Narrateur(s): Minna G. Palaquibay
- Durée: 33 min
- Date de publication: 2019-05-27
- Langue: Espagnol
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Hay varias causas por las que la grasa se acumula en el vientre, y creo que las mujeres deberían estar más informadas sobre el peligro de tener exceso de grasa abdominal....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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The Fasting Lifestyle: Intermittent Fasting Guidebook for Complete Beginners
- Learn Intermittent Fasting with Clarity and Boost Your Health with Metabolism Reset and Accelerated Weight Loss
- Auteur(s): Mark Watchers, Jason Sisson
- Narrateur(s): Michael Campobasso
- Durée: 2 h et 33 min
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Are you tired of counting calories, eliminating foods from your diet, or obsessing about food all the time? Do you want to be more energetic and feel great every day? If you are looking to bring your lifestyle to the next level, then you picked the right audiobook. Whether you're trying to lose weight or improve your health, this audiobook is the guide that will provide you with the right information. The goal of this audiobook is simple: teach you the science behind intermittent fasting, and how to adjust the many intermittent fasting plans to work for your unique lifestyle.
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The Fasting Lifestyle: Intermittent Fasting Guidebook for Complete Beginners
- Learn Intermittent Fasting with Clarity and Boost Your Health with Metabolism Reset and Accelerated Weight Loss
- Narrateur(s): Michael Campobasso
- Durée: 2 h et 33 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Are you tired of counting calories, eliminating foods from your diet, or obsessing about food all the time? Do you want to be more energetic and feel great every day? If you are looking to bring your lifestyle to the next level, then you picked the right audiobook....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Fasting
- The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
- Auteur(s): Chad C. Blade
- Narrateur(s): John Hays
- Durée: 25 min
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The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily, and usually, we put on all the weight we lost, plus some extra. There is a concept that disagrees with the traditional methods of dieting, however.
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Fasting
- The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
- Narrateur(s): John Hays
- Durée: 25 min
- Date de publication: 2020-01-31
- Langue: Anglais
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The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- Auteur(s): Amy J. Cook
- Narrateur(s): Sally Thompson
- Durée: 6 h et 40 min
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Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!
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Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- Narrateur(s): Sally Thompson
- Durée: 6 h et 40 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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Raising Healthy Children: Health and Nutrition Information, Recipes, and Resources
- Auteur(s): Nancy Addison
- Narrateur(s): T. J. Foster
- Durée: 10 h et 26 min
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Our children are endowed with a birthright to live in a clean and balanced environment, to eat nutritious food, to fill their lungs with fresh, unpolluted air, and to enjoy the bounty of our divine heritage. Raising Healthy Children will guide you in helping your children to realize their birthright. Listen to the entire audiobook, try the recipes, and adhere to the principles. As you listen to Raising Healthy Children, you will gain wonderful insights into raising children with love. You will see how a mother's whole heart can go into the experience.
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Raising Healthy Children: Health and Nutrition Information, Recipes, and Resources
- Narrateur(s): T. J. Foster
- Durée: 10 h et 26 min
- Date de publication: 2018-11-15
- Langue: Anglais
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Our children are endowed with a birthright to live in a clean environment, to eat nutritious food, to fill their lungs with fresh, unpolluted air, and to enjoy the bounty of our heritage. Raising Healthy Children will guide you in helping your children to realize their birthright....
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Prix courant: 31,26 $ ou 1 crédit
Prix réduit: 31,26 $ ou 1 crédit
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Yoga
- Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now!
- Auteur(s): Catherine E. Vonn
- Narrateur(s): Charles King
- Durée: 57 min
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You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world.
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Yoga
- Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now!
- Narrateur(s): Charles King
- Durée: 57 min
- Date de publication: 2016-12-26
- Langue: Anglais
- This book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga....
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Prix courant: 5,22 $ ou 1 crédit
Prix réduit: 5,22 $ ou 1 crédit
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Happy Healthy Me
- Leading a Happy and Healthy Lifestyle Through Habit, Relationships, and Nutrition
- Auteur(s): Stephanie Roman
- Narrateur(s): Shawna Wolf
- Durée: 59 min
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Achieve the life you desire through creating healthy habits, relationships, and diet. The life you deserve to live is within your reach with these three key components, and I want to help you get there....
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Happy Healthy Me
- Leading a Happy and Healthy Lifestyle Through Habit, Relationships, and Nutrition
- Narrateur(s): Shawna Wolf
- Durée: 59 min
- Date de publication: 2021-08-30
- Langue: Anglais
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Achieve the life you desire through creating healthy habits, relationships, and diet. The life you deserve to live is within your reach with these three key components, and I want to help you get there....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- Auteur(s): Sam Kuma
- Narrateur(s): sangita chauhan
- Durée: 5 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- Narrateur(s): sangita chauhan
- Durée: 5 h et 48 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Discover delicious vegan recipes in this ultimate ethnic cookbook bundle....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- Auteur(s): Myles Young
- Narrateur(s): Michael Couvillon
- Durée: 1 h et 58 min
- Version intégrale
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Au global
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Histoire
Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.
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Great Information, Poor Grammar
- Écrit par Jeff Collins le 2022-10-24
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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- Narrateur(s): Michael Couvillon
- Durée: 1 h et 58 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Simple Steps to Success: Maintaining a Healthy Lifestyle and Healthy Relationships
- Strategies for Your Everyday Life from Building Happy and Healthy Relationships to Creating Successful Workout Routines and Being a Better Version of Yourself!
- Auteur(s): Anthony Walcott
- Narrateur(s): Sue Gill
- Durée: 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you looking for an all-around guide to being successful? This short but to the point audiobook covers all of your bases from being a successful entrepreneur to developing workout routines that work. Simple Steps to Success is a must listen if you need to energize or recharge your career!
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Simple Steps to Success: Maintaining a Healthy Lifestyle and Healthy Relationships
- Strategies for Your Everyday Life from Building Happy and Healthy Relationships to Creating Successful Workout Routines and Being a Better Version of Yourself!
- Narrateur(s): Sue Gill
- Durée: 22 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Are you looking for an all-around guide to being successful? This short but to the point audiobook covers all of your bases from being a successful entrepreneur to developing workout routines that work....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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