Healthy Lifestyle
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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide
- 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle
- Auteur(s): Josh Atkins
- Narrateur(s): Jim Rising, Gordon Graham
- Durée: 5 h et 10 min
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Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available. If your goal is to lose weight and regain your health, you are in the right place. As you may already know; knowledge is power. The more information you have, the better results you will obtain with these diets. Change your lifestyle today by incorporating both of our best-selling diet audiobooks.
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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide
- 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle
- Narrateur(s): Jim Rising, Gordon Graham
- Durée: 5 h et 10 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- Auteur(s): Patricia Bird
- Narrateur(s): Nikki Delgardo
- Durée: 53 min
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This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- Narrateur(s): Nikki Delgardo
- Durée: 53 min
- Date de publication: 2021-06-17
- Langue: Anglais
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This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 2
- Auteur(s): Josh Atkins
- Narrateur(s): Gordon Graham
- Durée: 3 h et 50 min
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Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place. This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!
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Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 2
- Narrateur(s): Gordon Graham
- Durée: 3 h et 50 min
- Date de publication: 2019-06-19
- Langue: Anglais
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Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Little Black Book for Girlz
- A Book on Healthy Sexuality
- Auteur(s): St. Stephen's Community House
- Narrateur(s): Cassandra Campbell, Cassandra Carr, Gabrielle de Cuir, Autres
- Durée: 4 h et 26 min
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Check it out: not just a book about sex, but a look at girl culture by teenagers. No stuffy school textbook. No nosy adults. Just a diverse group of teen girls from a community youth project who had questions about sexuality. To find answers, they collected stories, poetry, and artwork from other youths. They also interviewed frontline health experts to get solid facts about the personalities and pressures that young women have to deal with. It's a great mix of real-life examples and life-saving info.
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The Little Black Book for Girlz
- A Book on Healthy Sexuality
- Narrateur(s): Cassandra Campbell, Cassandra Carr, Gabrielle de Cuir, Kimberly Farr, Roxanne Hernandez, Shannon Kramer, Lisa Renee Pitts, Heather Scott, Bahni Turpin, Jennifer Betit Yen
- Durée: 4 h et 26 min
- Date de publication: 2010-07-07
- Langue: Anglais
- A super-important guide for girls - written by teens for teens. Check it out: not just a book about sex, but a look at girl culture by teenagers. No stuffy school textbook. No nosy adults....
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Prix courant: 22,78$ ou 1 crédit
Prix réduit: 22,78$ ou 1 crédit
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Auteur(s): 21-Day Challenges
- Narrateur(s): Francie Wyck
- Durée: 1 h et 13 min
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During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.
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21 day clean eating
- Écrit par Kelly D le 2022-09-25
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Narrateur(s): Francie Wyck
- Durée: 1 h et 13 min
- Date de publication: 2016-01-27
- Langue: Anglais
- During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Auteur(s): Mark Butts
- Narrateur(s): Courtney Schweitzer
- Durée: 2 h et 9 min
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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The worst book I’ve listened to.
- Écrit par MM le 2022-03-06
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Narrateur(s): Courtney Schweitzer
- Durée: 2 h et 9 min
- Date de publication: 2021-12-20
- Langue: Anglais
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There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Vegan
- A Vegan Keto Lifestyle Guide to Feel Healthy and Weight Loss Through a Low-Carb Plant-Based Diet Meal Prep
- Auteur(s): Jonah Ferguson
- Narrateur(s): Larry Oblander
- Durée: 3 h et 24 min
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Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep.
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Keto Vegan
- A Vegan Keto Lifestyle Guide to Feel Healthy and Weight Loss Through a Low-Carb Plant-Based Diet Meal Prep
- Narrateur(s): Larry Oblander
- Durée: 3 h et 24 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep....
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Prix courant: 18,74$ ou 1 crédit
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 45 min
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 45 min
- Date de publication: 2013-09-30
- Langue: Anglais
- The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Easy and Quick Keto Diet Guide for Beginners Easy and Simple Ketogenic Diet Tips for a Healthy Lifestyle
- Eat Clean Lose Weight
- Auteur(s): Cindy Santos
- Narrateur(s): Lindsay Franco-Medlin
- Durée: 1 h et 10 min
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This book is a guide on how to start an easy and successful keto diet for wieght loss and a healthier way of eating. Live a ketogenic lifestyle for long-term results.
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Easy and Quick Keto Diet Guide for Beginners Easy and Simple Ketogenic Diet Tips for a Healthy Lifestyle
- Eat Clean Lose Weight
- Narrateur(s): Lindsay Franco-Medlin
- Durée: 1 h et 10 min
- Date de publication: 2021-08-04
- Langue: Anglais
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This book is a guide on how to start an easy and successful keto diet for wieght loss and a healthier way of eating. Live a ketogenic lifestyle for long-term results....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Reset Your Life for a Healthy You
- Understanding Guide in Taking the 1st Steps on a Healing Wellness Plan for Healthier Lifestyle Includes Meal Plan, Healing the Inside, Fitness, Mindset, & Much More…
- Auteur(s): Pure Smart Life
- Narrateur(s): Hilary Mills
- Durée: 3 h et 37 min
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Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be.
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Reset Your Life for a Healthy You
- Understanding Guide in Taking the 1st Steps on a Healing Wellness Plan for Healthier Lifestyle Includes Meal Plan, Healing the Inside, Fitness, Mindset, & Much More…
- Narrateur(s): Hilary Mills
- Durée: 3 h et 37 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Академия ЗОЖ. Книга 1 [Academy of Healthy Lifestyle: Book 1]
- Auteur(s): Natalya Bulanova
- Narrateur(s): Tatyana Chernichkina
- Durée: 10 h et 52 min
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Здесь Опасно Жить! Академия, где ведьмы помешаны на брендированных колбочках, врачеватели эльфийских кровей отращивают бороды, а эмпаты заменяют настоящие эмоции на синтетические. Место, где маги не едят мясо, чтобы не потерять силу, а трансформаторы носят облегающие штанишки, чтобы при обороте не показаться во всей красе перед публикой. Заведение, где укротители готовы бороться голыми руками с магическими созданиями из Диких земель, лишь бы не потерять физическую форму и силу крови демона... И среди всего этого безобразия затесались я и мой невезучий брат-оборотень...
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Академия ЗОЖ. Книга 1 [Academy of Healthy Lifestyle: Book 1]
- Narrateur(s): Tatyana Chernichkina
- Série: Академия ЗОЖ [Academy of Healthy Lifestyle], Livre 1
- Durée: 10 h et 52 min
- Date de publication: 2023-11-01
- Langue: Russe
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"Академия ЗОЖ" - роман Натальи Булановой, первая книга дилогии, жанр любовное фэнтези, юмористическое фэнтези....
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Prix courant: 8,77$ ou 1 crédit
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100 Health Suggestions
- A Healthy Lifestyle Is Beneficial to the Soul
- Auteur(s): J. Steele
- Narrateur(s): Andrew J Sholl
- Durée: 42 min
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Breakfast is the most critical meal of the day. It should not be skipped in order to replenish your body following long hours of sleep. For optimal nutrition, it is best to combine carbohydrates, lipids, and proteins, such as fresh fruit, toast, and breakfast cereals with milk. Consume a well-balanced food to maintain a healthy lifestyle. A well-balanced diet consists of consuming a variety of nutritious foods in appropriate proportions. It will increase your vitality and overall well-being.
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100 Health Suggestions
- A Healthy Lifestyle Is Beneficial to the Soul
- Narrateur(s): Andrew J Sholl
- Durée: 42 min
- Date de publication: 2022-08-11
- Langue: Anglais
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Breakfast is the most critical meal of the day. It should not be skipped in order to replenish your body following long hours of sleep. For optimal nutrition, it is best to combine carbohydrates, lipids, and proteins, such as fresh fruit, toast, and breakfast cereals with milk....
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Prix courant: 4,95$ ou 1 crédit
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Auteur(s): Joseph Anthony
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
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Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
- Date de publication: 2022-09-22
- Langue: Anglais
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An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it....
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Prix courant: 18,74$ ou 1 crédit
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The Apricot Valley Diet
- Understanding How Weight Is Controlled with Nutrition and a Healthy Lifestyle
- Auteur(s): Michael Ratliff
- Narrateur(s): Michael Wayne Ratliff
- Durée: 1 h et 10 min
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The Apricot Valley Diet is a mixed method weight management and lifestyle program for healthy living developed at Apricot Valley Urgent Care and Aesthetics in Patterson California.
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The Apricot Valley Diet
- Understanding How Weight Is Controlled with Nutrition and a Healthy Lifestyle
- Narrateur(s): Michael Wayne Ratliff
- Durée: 1 h et 10 min
- Date de publication: 2024-07-01
- Langue: Anglais
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The Apricot Valley Diet is a mixed method weight management and lifestyle program for healthy living developed at Apricot Valley Urgent Care and Aesthetics in Patterson California.
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Prix courant: 8,71$ ou 1 crédit
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The Fasting Lifestyle: Intermittent Fasting Guidebook for Complete Beginners
- Learn Intermittent Fasting with Clarity and Boost Your Health with Metabolism Reset and Accelerated Weight Loss
- Auteur(s): Mark Watchers, Jason Sisson
- Narrateur(s): Michael Campobasso
- Durée: 2 h et 33 min
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Are you tired of counting calories, eliminating foods from your diet, or obsessing about food all the time? Do you want to be more energetic and feel great every day? If you are looking to bring your lifestyle to the next level, then you picked the right audiobook. Whether you're trying to lose weight or improve your health, this audiobook is the guide that will provide you with the right information. The goal of this audiobook is simple: teach you the science behind intermittent fasting, and how to adjust the many intermittent fasting plans to work for your unique lifestyle.
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The Fasting Lifestyle: Intermittent Fasting Guidebook for Complete Beginners
- Learn Intermittent Fasting with Clarity and Boost Your Health with Metabolism Reset and Accelerated Weight Loss
- Narrateur(s): Michael Campobasso
- Durée: 2 h et 33 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Are you tired of counting calories, eliminating foods from your diet, or obsessing about food all the time? Do you want to be more energetic and feel great every day? If you are looking to bring your lifestyle to the next level, then you picked the right audiobook....
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Stayin' Young
- Routines for a Healthy Lifestyle
- Auteur(s): Norah Halstead
- Narrateur(s): Jodi Grochal
- Durée: 1 h et 43 min
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Becoming a senior is no reason to stop living a happy, active life. Fitness and exercise routines to become fit and fabulous for a healthy lifestyle.
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Stayin' Young
- Routines for a Healthy Lifestyle
- Narrateur(s): Jodi Grochal
- Durée: 1 h et 43 min
- Date de publication: 2023-10-11
- Langue: Anglais
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Becoming a senior is no reason to stop living a happy, active life. Fitness and exercise routines to become fit and fabulous for a healthy lifestyle....
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Prix courant: 8,71$ ou 1 crédit
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God's Healthy Laws
- "Mamma, Why Do People Get Sick?"
- Auteur(s): Gina Jenkins
- Narrateur(s): Mandy Grant-Grierson
- Durée: 22 min
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In this heartwarming children's book, a curious little girl asks her mom why people get sick. Together, they take the day to explore the eight principles that can keep their bodies strong and healthy, such as drinking water, eating nutritious food, getting enough rest, and exercising.
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God's Healthy Laws
- "Mamma, Why Do People Get Sick?"
- Narrateur(s): Mandy Grant-Grierson
- Durée: 22 min
- Date de publication: 2024-01-31
- Langue: Anglais
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In this heartwarming children's book, a curious little girl asks her mom why people get sick. Together, they take the day to explore the eight principles that can keep their bodies strong and healthy, such as drinking water, eating nutritious food, getting enough rest, and exercising....
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Prix courant: 4,95$ ou 1 crédit
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Overcome: A 90-Day Jump Start to Developing a Healthy Lifestyle
- Auteur(s): Drew Kyndall Ross
- Narrateur(s): Erik Baker
- Durée: 7 h et 41 min
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Histoire
Through his journey to overcome personal obesity and develop a healthy lifestyle, Drew learned successful strategies that all people can put into practice in their daily lives. Oftentimes, we are not conscious about our health until we run into a problem. Hopefully that problem isn't so severe or fatal that it is too late to fix it.
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Overcome: A 90-Day Jump Start to Developing a Healthy Lifestyle
- Narrateur(s): Erik Baker
- Durée: 7 h et 41 min
- Date de publication: 2015-05-22
- Langue: Anglais
- Through his journey to overcome personal obesity and develop a healthy lifestyle, Drew learned successful strategies that all people can put into practice in their daily lives....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Auteur(s): Katie Wells
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle....
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Prix courant: 39,46$ ou 1 crédit
Prix réduit: 39,46$ ou 1 crédit
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Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle
- Auteur(s): Mari C. Alvarez
- Narrateur(s): Cindy Adams
- Durée: 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Due to hormone changes women go through during menopause will do a couple of different things to the body and makes it harder to manage weight loss. The metabolism slows down and also some diet that worked in the past becomes less effective. Here is the good news, with intermittent fasting you can control weight gain and belly fat. Intermittent Fasting is a set period you do not eat any food. It is not a diet; it doesn't tell you what to eat instead it is a pattern of eating.
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Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle
- Narrateur(s): Cindy Adams
- Durée: 55 min
- Date de publication: 2019-05-28
- Langue: Anglais
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Due to hormone changes women go through during menopause will do a couple of different things to the body and makes it harder to manage weight loss. The metabolism slows down and also some diet that worked in the past becomes less effective....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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