Healthy Lifestyle

Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!

Would you like to slow down your aging? Do you want a natural immune booster that fights off illnesses and infections? What about improving your body's metabolism? Well, you could have all this and more by focusing on your oral hygiene! I'm not just talking about having a bright smile. I'm talking about your overall well-being.

Discover the transformative power of plant-based living with the Vegan Empowerment Bundle, featuring two comprehensive audiobooks designed to guide you on your vegan journey. Whether you’re just starting out or looking to deepen your commitment to veganism, this bundle offers everything you need to live a healthier, more ethical, and sustainable life. Whether you’re motivated by health, compassion, or sustainability, the Vegan Empowerment Bundle will inspire and empower you to embrace a plant-powered life with confidence and purpose.

The first section gives a brief introduction about the need to exercise Intermittent fasting. It supports the claims that intermittent fasting has on the human body by giving reasonable explanations and citing of experiments and resources. It also states the several benefits intermittent fasting has on the human mind, body, and development.

Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind to communicate the importance of keto and show the freedom and result with keto diets. This audiobook has all you need to lose weight, improve your lifesyle and health, and build that body you've always dreamt of.

The 1 system's tactics, tips, tools, and tricks are designed to assist followers beyond those offered by common, short-term diet plans and programs that encourage eating commercially prepared weight loss food or methods requiring convening with others who use situational support to remain on the program.

In Principles of the Livefree Lifestyle - Volume 1, you'll embark on a transformative journey that will empower you to live life on your terms. Drawing from my own life-changing experience, I'll guide you toward a joyful, healthier existence where you can seize every opportunity and make a real impact on the world around you.

Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off, once and for all, without feeling deprived! Say good-bye to stress and overwhelm, confusion, boredom, hunger, and lack of motivation. Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot!

Do your boss or others at work look out of shape, negative and dejected? Do you stop to think about your own health and wellness, and ask "Is this where I’m headed?” Do you see others living uninspired, unmotivated lives and wonder if this is the way things have to be? Maybe you have neglected the health and fitness of your own body and are afraid you cannot get things under control. Well, YOU CAN.

Ein AHA-Erlebnis für den Alltag! Manchmal reicht der bloße Gedanke an eine Person, um sich völlig ausgelaugt zu fühlen. Der Chef, die Freundin oder ein Verwandter rauben uns jegliche Energie. Das Konzept der Psychovampire hilft beim Umgang mit diesen Zeitgenossen. Mit einem Augenzwinkern spüren die Autoren dem Phänomen des Psychovampirs nach. Anhand von Beispielen aus dem Alltag und der Arbeitswelt entlarven sie verschiedene Vampir-Typen. Praktische Methoden zeigen auf, wie man sich gegen diese wehrt und negative Einflüsse ins positive wendet.

Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.

Do you want to lose weight? Are you frustrated, tired, and just have low self-esteem? Take control of your life and start shedding those unwanted pounds in no time! No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies, and positive mind set!

The paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong, and energetic! This book contains proven steps and strategies on how to live the paleo lifestyle. In the prehistoric period, people consumed organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes, among others.

Discover the secrets to a healthier, more vibrant life with the "Real Mediterranean Diet Guide." This audiobook provides an in-depth exploration of the authentic Mediterranean diet, renowned for its delicious flavors and numerous health benefits. Learn about the key ingredients, traditional recipes, and simple meal plans that make this diet a sustainable lifestyle choice. Perfect for anyone looking to improve their well-being through nutritious, flavorful eating habits inspired by the Mediterranean way of life.

More than 40 intermittent fasting studies confirm significant reductions in body weight and fat mass. Additionally, 94 percent of people who commit to the keto diet experience positive changes in their health immediately after they try it out. Do you want to be part of these statistics?

In addition to exploring the science behind a keto diet, the book goes on to inspect the changes manifested in an individual on a keto diet during the initial weeks. The book also serves as a guide to sorting out macronutrients and shopping for a keto diet. The book discusses various advantages and disadvantages of the diet, while offering techniques to limit the consequences. The book offers an insight into the different kinds of keto diets, and sets aside three whole chapters for a wide variety of keto-friendly recipes.

Condensed into just one hour and 50 minutes of run time, Lose Weight Happy is bursting with information and advice that will allow you to develop a lifestyle that will not just facilitate weight loss, but a lifestyle you will be happy to commit once you have achieved your weight loss goals. What works for one person, may not work for another. That's why Lose Weight Happy adopts a person-centred approach to allow you to experiment with different lifestyle choices that are tailor made for you.

Powerful, Healthy Habits is a comprehensive guide that empowers you to take charge of your health and well-being. In this book, you will explore the true essence of being healthy, defying conventional scales, and embracing a holistic approach to fitness aligned with your values and goals.

In the spirit of Rainer Maria Rilke’s Letters to a Young Poet and conceived of as a modern-day vade mecum, Letters to a New Vegan consists of 32 humorous, evocative, spirited, and even tender epistles offering advice, counsel, and inspiration from activists and leaders who’ve followed the vegan path for years.

Have you ever wanted to try keto dieting but thought it was too complicated? Or do you wish to attain a healthier lifestyle without the hassle of long preparation, cooking difficulties, and flavorless meals? This keto diet cookbook contains over 70 meals that are both easy to prepare and delicious to eat. This cookbook welcomes and carefully introduces the world of ketogenic dieting and its amazing benefits for better health to beginners.