Healthy Lifestyle
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Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
- Auteur(s): Adele Baker
- Narrateur(s): Riya Aarini
- Durée: 1 h et 27 min
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Revitalize your life, take control of your weight, and enjoy delicious mediterranean food. Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night’s sleep? A Mediterranean diet could be your life changing, life saving answer!
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Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
- Narrateur(s): Riya Aarini
- Durée: 1 h et 27 min
- Date de publication: 2019-01-09
- Langue: Anglais
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Revitalize your life, take control of your weight, and enjoy delicious mediterranean food. Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? Find out more....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet
- The Importance of a Keto Diet and the Best Foods to Eat!: Keto, Ketogenic, Ketosis Diet and the Low Carb Lifestyle
- Auteur(s): Derrek Space
- Narrateur(s): Patrick McCaffrey
- Durée: 33 min
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What exactly is Keto? I hear it all the time, and it’s everywhere. Is it the next fad or will it ever go away? As far as the first question goes, Keto is a lifestyle; plain and simple. Keto is a low carb diet. This book will show you the concept of the keto lifestyle and which foods are the best to eat.
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Keto Diet
- The Importance of a Keto Diet and the Best Foods to Eat!: Keto, Ketogenic, Ketosis Diet and the Low Carb Lifestyle
- Narrateur(s): Patrick McCaffrey
- Durée: 33 min
- Date de publication: 2020-06-17
- Langue: Anglais
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What exactly is Keto? I hear it all the time, and it’s everywhere. Is it the next fad or will it ever go away? As far as the first question goes, Keto is a lifestyle; plain and simple. This book will show you the concept of the keto lifestyle and which foods are the best to eat....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Intermittent Fasting 16/8 for Women
- How to Lose Weight While Still Enjoying Your Favorite Foods. Vegan and Keto Diet, Autophagy, Recipes and 4 Weeks Meal Plan to Burn Fat and Improve Your Lifestyle
- Auteur(s): Silvye Chundal
- Narrateur(s): Candice Lassich
- Durée: 3 h et 21 min
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Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Thanks to this wonderful audiobook, Intermittent Fasting 16/8 for Women, understanding weight-loss and finding a way to cooking delicious food is now easier than ever. No matter if you have tried other diets before and regained weight, or if you need to keep up with your job demands - you'll always find effective recipes to burn fat and improve your lifestyle.
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Intermittent Fasting 16/8 for Women
- How to Lose Weight While Still Enjoying Your Favorite Foods. Vegan and Keto Diet, Autophagy, Recipes and 4 Weeks Meal Plan to Burn Fat and Improve Your Lifestyle
- Narrateur(s): Candice Lassich
- Durée: 3 h et 21 min
- Date de publication: 2020-05-20
- Langue: Anglais
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Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Understanding weight-loss and finding a way to cooking delicious food is now easier than ever....
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Prix courant: 18,74$ ou 1 crédit
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- Auteur(s): Jacob Torres
- Narrateur(s): KC Wayman
- Durée: 4 h et 13 min
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- Narrateur(s): KC Wayman
- Durée: 4 h et 13 min
- Date de publication: 2020-05-14
- Langue: Anglais
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based....
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Prix courant: 18,74$ ou 1 crédit
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Auteur(s): Jorge E. Rodriguez, Susan Wyler MD/RDN
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
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In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
- Date de publication: 2015-01-20
- Langue: Anglais
- In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease....
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Prix courant: 32,41$ ou 1 crédit
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Ikaria Centenarian Diet Secrets
- 10 Evolution Lifestyle Behaviors of the Greek Deities with Superior Health
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 30 min
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This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity. You will learn what the 10 best-kept Ikarian secrets are. These secrets will not just tell you what to eat and what not to eat. You will discover how to prepare food and embrace the right attitude toward food and toward life. After listening to this book, you will definitely be able to live life to the fullest. Don't miss your chance. This book will change your life.
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Basic Health Tips
- Écrit par Angie le 2020-02-06
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Ikaria Centenarian Diet Secrets
- 10 Evolution Lifestyle Behaviors of the Greek Deities with Superior Health
- Narrateur(s): Chris Abernathy
- Durée: 30 min
- Date de publication: 2016-10-06
- Langue: Anglais
- This book contains proven steps and strategies on how to eat, live, and have a gorgeous body just like a Greek deity....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- Auteur(s): Lindsay Boyers
- Narrateur(s): Devon Sorvari
- Durée: 4 h et 42 min
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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
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Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- Narrateur(s): Devon Sorvari
- Durée: 4 h et 42 min
- Date de publication: 2020-12-15
- Langue: Anglais
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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle....
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Prix courant: 17,59$ ou 1 crédit
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The Root of Weight Gain
- 7 Steps to Discovering a Healthier Well-Being
- Auteur(s): Daye Ambersley
- Narrateur(s): D Frazier
- Durée: 2 h et 29 min
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There is a healthier you just waiting to be discovered...Are you frustrated with your current weight, energy level, or overall weight? You may be wondering if you will ever reach your wellness goals. Well, there is still hope for you to achieve good health and wellness after years of not feeling your best and not understanding why. In The Root of Weight Gain, Daye Ambersley reveals what she did to lose 75 pounds of physical weight. More than just shedding pounds, she increased her emotional freedom and uncovered a healthier version of herself.
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The Root of Weight Gain
- 7 Steps to Discovering a Healthier Well-Being
- Narrateur(s): D Frazier
- Durée: 2 h et 29 min
- Date de publication: 2021-05-10
- Langue: Anglais
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There is a healthier you just waiting to be discovered...Are you frustrated with your current weight, energy level, or overall weight? You may be wondering if you will ever reach your wellness goals. Well, there is still hope for you to achieve good health and wellness....
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Prix courant: 8,71$ ou 1 crédit
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Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
- Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
- Auteur(s): Nancy Addison
- Narrateur(s): Kelly LaBrecque
- Durée: 2 h et 48 min
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Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples.
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Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
- Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
- Narrateur(s): Kelly LaBrecque
- Durée: 2 h et 48 min
- Date de publication: 2018-12-07
- Langue: Anglais
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This audiobook will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes....
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Prix courant: 8,71$ ou 1 crédit
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Teenage Girl to Super Woman
- Everything a Teenage Girl Must Know to Succeed in Life: Money Management, Self-Confidence, Healthy Relationships, Time Management, Leadership
- Auteur(s): Christine R. Scott
- Narrateur(s): Holly Haverkorn
- Durée: 3 h et 34 min
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This book is your unofficial guide to navigating those tricky transitions. While your school and parents have armed you with the basics, there's a boatload of critical life skills that they might not cover—skills that are absolutely crucial for thriving in today's complex world. That's where "Teenage Girl to Super Woman" swoops in. Consider this your handbook for all the things that come after learning how to drive or picking a college major. It's about handling your digital life, understanding your emotions, and making decisions that reflect who you are and who you aspire to be.
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Teenage Girl to Super Woman
- Everything a Teenage Girl Must Know to Succeed in Life: Money Management, Self-Confidence, Healthy Relationships, Time Management, Leadership
- Narrateur(s): Holly Haverkorn
- Durée: 3 h et 34 min
- Date de publication: 2024-08-29
- Langue: Anglais
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This book is your unofficial guide to navigating those tricky transitions. While your school and parents have armed you with the basics, there's a boatload of critical life skills that they might not cover—skills that are absolutely crucial for thriving in today's complex world.
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Prix courant: 18,74$ ou 1 crédit
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Keto and Intermittent Fasting for Women over 30
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Vitality Code for a Healthier Life
- Auteur(s): Frankie Adam
- Narrateur(s): Laura Blackwell
- Durée: 3 h et 37 min
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Discover ways you can lose weight without dieting and crack the code for a healthier life that's sustainable. In this book, you will uncover who you are, how to build better habits, and new recipes to incorporate into your daily routine.
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Disappointing
- Écrit par Blanca U. le 2024-05-04
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Keto and Intermittent Fasting for Women over 30
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Vitality Code for a Healthier Life
- Narrateur(s): Laura Blackwell
- Durée: 3 h et 37 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Discover ways you can lose weight without dieting and crack the code for a healthier life that's sustainable. In this book, you will uncover who you are, how to build better habits, and new recipes to incorporate into your daily routine....
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Prix courant: 18,74$ ou 1 crédit
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Restore Health with Food: Vegan Keto - Intermittent - Semi - Fasting - Ketogenic Diet
- Move From Fasting To A Wholesome Diet: How To Heal Insulin Resistance and General Lifestyle Diseases - Benfits of High-Intensity Interval Training (HIIT)
- Auteur(s): Kristoff May
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 23 min
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If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information in this audiobook is your answer.
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Restore Health with Food: Vegan Keto - Intermittent - Semi - Fasting - Ketogenic Diet
- Move From Fasting To A Wholesome Diet: How To Heal Insulin Resistance and General Lifestyle Diseases - Benfits of High-Intensity Interval Training (HIIT)
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 23 min
- Date de publication: 2021-03-22
- Langue: Anglais
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If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Listen to find out more....
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Prix courant: 6,56$ ou 1 crédit
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Keto Diet Cookbook Beginners: (3 Manuscripts in 1 Book) The Keto Diet for Beginners, 15 Minute Ketogenic Diet Meals, 5 Ingredients Ketosis Diet Plans - Complete Guide to The Ketogenic Lifestyle
- Auteur(s): Ted Duncan
- Narrateur(s): Daniel Easler
- Durée: 6 h et 15 min
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Are you looking for the most comprehensive keto diet weight loss cookbook? Keto Diet Cookbook Beginners will include everything you need to know about keto diet meals. Quick and easy ketogenic meals will be included and we will also go in depth on how this ketogenic diet cook book helps you lose weight fast.
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Keto Diet Cookbook Beginners: (3 Manuscripts in 1 Book) The Keto Diet for Beginners, 15 Minute Ketogenic Diet Meals, 5 Ingredients Ketosis Diet Plans - Complete Guide to The Ketogenic Lifestyle
- Narrateur(s): Daniel Easler
- Durée: 6 h et 15 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Keto Diet Cookbook Beginners will include everything you need to know about keto diet meals. Quick and easy ketogenic meals will be included and we will also go in depth on how this ketogenic diet cook book helps you lose weight fast....
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Prix courant: 25,00$ ou 1 crédit
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Auteur(s): Josh D. Axe
- Narrateur(s): Tony Young
- Durée: 1 h et 42 min
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Are you ready to embark on a transformative health journey? Have you been searching for a sustainable and effective way to shed those extra pounds? Look no further! Introducing an audiobook that will revolutionize the way you approach your health and wellness: a comprehensive guide to the Ketogenic Diet.
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrateur(s): Tony Young
- Durée: 1 h et 42 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Are you ready to embark on a transformative health journey? Have you been searching for a sustainable and effective way to shed those extra pounds? Look no further....
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Mediterranean Diet and Lifestyle
- Cultivating Wellness through Mediterranean Cuisine and Culture
- Auteur(s): Deanna McClure
- Narrateur(s): Steve King
- Durée: 34 min
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Embark on a journey to better health with "Mediterranean Diet and Lifestyle." This audiobook provides an in-depth exploration of the Mediterranean way of living, renowned for its delicious cuisine and numerous health benefits. Discover the key components of the Mediterranean diet, practical tips for meal planning, and the importance of physical activity and social connections. Perfect for anyone looking to improve their well-being and embrace a balanced, fulfilling lifestyle. Listen and transform your health with the timeless wisdom of the Mediterranean.
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Mediterranean Diet and Lifestyle
- Cultivating Wellness through Mediterranean Cuisine and Culture
- Narrateur(s): Steve King
- Durée: 34 min
- Date de publication: 2024-07-01
- Langue: Anglais
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Embark on a journey to better health with "Mediterranean Diet and Lifestyle." This audiobook provides an in-depth exploration of the Mediterranean way of living, renowned for its delicious cuisine and numerous health benefits.
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Prix courant: 7,00$ ou 1 crédit
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The Longevity Lifestyle
- Secrets to Living a Long and Healthy Life
- Auteur(s): William Copeland
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 24 min
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With a focus on stress management, healthy eating, and exercise, this book will guide you on a journey to a healthier, happier life. Learn the importance of managing your thoughts and stress levels, and how they impact your overall health. Discover the benefits of a healthy diet and regular exercise in preventing disease and prolonging your life.
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The Longevity Lifestyle
- Secrets to Living a Long and Healthy Life
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 24 min
- Date de publication: 2023-04-13
- Langue: Anglais
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With a focus on stress management, healthy eating, and exercise, this book will guide you on a journey to a healthier, happier life. Learn the importance of managing your thoughts and stress levels, and how they impact your overall health....
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Auteur(s): G. Menza, A. Khullar
- Narrateur(s): MJ Blehart
- Durée: 3 h et 54 min
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Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Narrateur(s): MJ Blehart
- Durée: 3 h et 54 min
- Date de publication: 2020-01-17
- Langue: Anglais
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Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out....
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The Easy Steps to a Sane Body Through a Healthy Mouth
- A Healthier Lifestyle
- Auteur(s): Karah Viniz
- Narrateur(s): Hedy Parks
- Durée: 2 h et 35 min
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Would you like to slow down your aging? Do you want a natural immune booster that fights off illnesses and infections? What about improving your body's metabolism? Well, you could have all this and more by focusing on your oral hygiene! I'm not just talking about having a bright smile. I'm talking about your overall well-being.
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The Easy Steps to a Sane Body Through a Healthy Mouth
- A Healthier Lifestyle
- Narrateur(s): Hedy Parks
- Durée: 2 h et 35 min
- Date de publication: 2024-01-24
- Langue: Anglais
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Would you like to slow down your aging? Do you want a natural immune booster that fights off illnesses and infections? What about improving your body's metabolism? Well, you could have all this and more by focusing on your oral hygiene....
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Prix courant: 8,71$ ou 1 crédit
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Renuncia Ya Mismo a los Alimentos Ultraprocesados [Give Up Ultra-Processed Foods Now]
- Pasos prácticos para transformar tu estilo de vida y sentirte mejor en poco tiempo [Practical Steps to Transform Your Lifestyle and Feel Better in No Time]
- Auteur(s): Dra Sui H. Wong MD FRCP
- Narrateur(s): Patricia Lucar
- Durée: 2 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Tanto si quieres controlar los antojos, aumentar la concentración y la productividad, como si te interesa perder peso, elegir los alimentos adecuados puede tener un impacto significativo. Consumir carnes procesadas y azúcares refinados -alimentos ultraprocesados y manufacturados habituales- puede aumentar la inflamación y perjudicar la salud intestinal. Quienes sufren adicción a los alimentos procesados corren un mayor riesgo de desarrollar resistencia a la insulina, diabetes y enfermedades cardiacas.
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Renuncia Ya Mismo a los Alimentos Ultraprocesados [Give Up Ultra-Processed Foods Now]
- Pasos prácticos para transformar tu estilo de vida y sentirte mejor en poco tiempo [Practical Steps to Transform Your Lifestyle and Feel Better in No Time]
- Narrateur(s): Patricia Lucar
- Durée: 2 h et 14 min
- Date de publication: 2024-08-20
- Langue: Espagnol
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Si estás preparado para tomar decisiones saludables para el intestino, aumentar el metabolismo, controlar el azúcar en sangre y mucho más, ¡has llegado al lugar adecuado!
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Raising Healthy Children: Health and Nutrition Information, Recipes, and Resources
- Auteur(s): Nancy Addison
- Narrateur(s): T. J. Foster
- Durée: 10 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Our children are endowed with a birthright to live in a clean and balanced environment, to eat nutritious food, to fill their lungs with fresh, unpolluted air, and to enjoy the bounty of our divine heritage. Raising Healthy Children will guide you in helping your children to realize their birthright. Listen to the entire audiobook, try the recipes, and adhere to the principles. As you listen to Raising Healthy Children, you will gain wonderful insights into raising children with love. You will see how a mother's whole heart can go into the experience.
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Raising Healthy Children: Health and Nutrition Information, Recipes, and Resources
- Narrateur(s): T. J. Foster
- Durée: 10 h et 26 min
- Date de publication: 2018-11-15
- Langue: Anglais
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Our children are endowed with a birthright to live in a clean environment, to eat nutritious food, to fill their lungs with fresh, unpolluted air, and to enjoy the bounty of our heritage. Raising Healthy Children will guide you in helping your children to realize their birthright....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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