Healthy Lifestyle

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Do you want to know how to stay healthy without dieting? Do you want to learn how to lose weight while still enjoying your favorite foods? Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers. Intuitive eating is a comprehensive approach on how to eat healthy while you still get to eat what you love. After all, we need to feel good about what we eat. Dieting may be a weight-loss method but feeling great about the food you eat is necessary.

If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information in this audiobook is your answer.

Do you know what gluten does to your body? Do you even care? Right now, you probably have a few friends that are dipping into this recent dietary alternative, and are wondering what it is all about. Maybe their changes seem to help; but the question remains, what will a gluten-free diet do for you? If you want to understand this new and seemingly expanding diet plan, this is the book for you.

This book will teach you how to achieve weight loss through intermittent fasting. It is beginner-friendly and written with simple terminologies for everyone to enjoy. It also contains detailed explanations of other weight-loss strategies that complement intermittent fasting, which you can incorporate to rapidly lose weight.

Gluten-free lifestyle made easy, exciting, and fun! Discover how much variety you can enjoy on a gluten-free diet so that you never feel deprived again. Your guide to eating healthy and gluten-free while keeping your taste buds satisfied!

I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.

My book is a self health autobiography that details my health journey as well as simple solutions to live a healthy lifestyle.

Sie möchten abnehmen oder bessere Haut bekommen? Sich energievoller fühlen und etwas für Ihre Gesundheit tun? Dann könnte Apfelessig das Mittel der Wahl für Sie sein! Apfelessig ist "Trend", und diese Tatsache basiert nicht auf einem Mythos, sondern auf Erfahrungen. Viele Menschen berichten von seinen unterschiedlichen wohltuenden Wirkungen und deshalb sind auch immer mehr Menschen interessiert daran, ihn einmal selbst auszuprobieren. Apfelessig ist jedoch keine Neuentdeckung, denn er kommt schon seit vielen tausend Jahren in der Küche und auch in der Heilkunde zum Einsatz.

Through his journey to overcome personal obesity and develop a healthy lifestyle, Drew learned successful strategies that all people can put into practice in their daily lives. Oftentimes, we are not conscious about our health until we run into a problem. Hopefully that problem isn't so severe or fatal that it is too late to fix it.

Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.

Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.

Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

This information is what should be taught in schools today, and I know for a fact we would have a more fit, happy, and healthy society. This is a book of science, real-life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! lifestyle program.

Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.

Weight Loss for Women: Healthy Weight Loss Guide for Women Over 50 is more than just a diet, it is a guide to help you make a lifestyle change. How many times have you tried a diet just to fail at it or feel like as soon as you "stop" dieting, you gain all the weight back that you just worked so hard to get rid of? Our guide to weight loss is more than just giving you a meal and workout plan to help you lose weight. It’s about giving you the tools you need to empower yourself to make healthier choices and start living a healthier and more active life.

Discovering whether you have celiac disease, gluten sensitivity, wheat sensitivity, or a wheat allergy is like piecing together a challenging puzzle. Random pieces don’t make sense - and won’t - until the whole picture fits together. Solving the Gluten Puzzle explains the symptoms, diagnostic tests, and treatment for these ailments.