Healthy Lifestyle

In Asians Don't Diet, Gyeong breaks down what Asians eat, how they eat, when they eat, as well as their transportation, work, and scheduling habits. The evidence she presents is rational and makes a good argument for adopting many of the habits of Asians to have a healthier lifestyle.

Powerful, Healthy Habits is a comprehensive guide that empowers you to take charge of your health and well-being. In this book, you will explore the true essence of being healthy, defying conventional scales, and embracing a holistic approach to fitness aligned with your values and goals.

This audiobook will teach you, in simple and easy-to-understand terms, how you can start losing weight today, by revealing 100 quick and easy weight-loss tips. All of these tips are specifically aimed to help you throughout your weight-loss journey, from when you are getting started up until you’ve lost those extra pounds and are looking to maintain your ideal weight.

Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!

You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.

If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.

Did they make you believe that vegan food is expensive and difficult to find and cook? Nothing more false. But I got myself duped too.You will understand why they did it if you keep reading .... The FAO estimates that livestock accounts for about 40 percent of the global value of agricultural revenues and helps the survival and food security of about 1.3 billion people. If we reduce our consumption of meat even slightly, greedy corporations will lose thousands of dollars in a flash. It's just stupid business!

So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.

Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter, and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle.

The Ketogenic diet is indeed the most sought after diet lately thanks to its ability to get the body into its famous ketosis state, which essentially switches on the body’s efficient fat-burning capabilities. By virtue that you are here, it is likely you’ve heard a thing or two about the Ketogenic diet being the best of them all, in terms of food options, the ability to keep off cravings and hunger and most importantly, the ability to bring about the much desired movement on the scale.

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.

Tanto si quieres controlar los antojos, aumentar la concentración y la productividad, como si te interesa perder peso, elegir los alimentos adecuados puede tener un impacto significativo. Consumir carnes procesadas y azúcares refinados -alimentos ultraprocesados y manufacturados habituales- puede aumentar la inflamación y perjudicar la salud intestinal. Quienes sufren adicción a los alimentos procesados corren un mayor riesgo de desarrollar resistencia a la insulina, diabetes y enfermedades cardiacas.

Feeling like you're cruising through the teen years without a roadmap? It's time to switch gears and soar with this ultimate guide. From mastering money to nailing career choices and building rock-solid friendships, this book is your ticket to leveling up—starting right now!

The impossible beauty standards that society often tries to push is one of the biggest detractors the personal body image. The struggle to fulfill these expectations often lead women down a dark path of insecurity, poor habits, and eating disorders. Contrary to popular belief, going on a diet isn’t going to help the core issues of weight gain and poor body image. In fact, it could very easily just make it worse.

In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....

Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.

Dig in to a book full of tips, tricks, and ideas to create the perfect organic garden....

Habits of a Healthy Person consist of habits for a healthy person. Eating a variety of foods, getting enough sleep, being physically active, practicing stress management, and limiting alcohol are good examples but in this book, I am letting you know that eating well, getting enough sleep, and staying active are not all the important steps for good health.

There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.

There is an old proverb that says, “Health is a crown on a well man’s head that no sees but a sick man.” This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on. They procrastinate exercise waiting till they’re successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals.