Healthy Mind
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Auteur(s): Ali Kerr
- Narrateur(s): Elizabeth Jamo
- Durée: 6 h et 4 min
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Great -and new- information!
- Écrit par EB le 2021-01-22
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrateur(s): Elizabeth Jamo
- Durée: 6 h et 4 min
- Date de publication: 2017-12-08
- Langue: Anglais
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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Prix courant: 25,00$ ou 1 crédit
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Saludable mente [Healthy Mind]
- Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad [Habits to Optimize Your Brain and Improve Your Health at Any Age]
- Auteur(s): Marcos Vázquez
- Narrateur(s): Marcos Vázquez
- Durée: 6 h et 10 min
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El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Lo que haces altera lo que eres. El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día.
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Saludable mente [Healthy Mind]
- Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad [Habits to Optimize Your Brain and Improve Your Health at Any Age]
- Narrateur(s): Marcos Vázquez
- Durée: 6 h et 10 min
- Date de publication: 2021-05-06
- Langue: Espagnol
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El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Auteur(s): David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrateur(s): Peter Ganim
- Durée: 7 h et 17 min
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Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Just another vegan agenda.. Beware of brainwashed.
- Écrit par Kindle Customer le 2020-02-11
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Narrateur(s): Peter Ganim
- Durée: 7 h et 17 min
- Date de publication: 2020-01-14
- Langue: Anglais
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Dr. David Perlmutter, number-one New York Times best-selling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing....
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Prix courant: 25,24$ ou 1 crédit
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 1 h et 41 min
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Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing. Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health.
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Love this
- Écrit par Sarah E le 2023-08-24
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Alkaline Juicing
- Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
- Narrateur(s): Bo Morgan
- Durée: 1 h et 41 min
- Date de publication: 2017-05-09
- Langue: Anglais
- Discover the healing power of alkaline juicing....
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Prix courant: 9,20$ ou 1 crédit
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Auteur(s): Jon Gabriel
- Narrateur(s): Jon Gabriel
- Durée: 4 h et 27 min
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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
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He told my story!
- Écrit par jen gordon le 2018-09-19
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrateur(s): Jon Gabriel
- Durée: 4 h et 27 min
- Date de publication: 2016-02-26
- Langue: Anglais
- Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....
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Prix courant: 11,66$ ou 1 crédit
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Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- Auteur(s): Nathan K. LeBrasseur Ph.D, Christina Chen M.D.
- Narrateur(s): Daniel Henning
- Durée: 12 h et 25 min
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Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.
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Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- Narrateur(s): Daniel Henning
- Durée: 12 h et 25 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging—why we age and how to slow the aging process....
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Prix courant: 35,34$ ou 1 crédit
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Auteur(s): Brooke Scheller DCN CNS
- Narrateur(s): Brooke Scheller DCN CNS
- Durée: 7 h et 5 min
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Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition.
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How to Eat to Change How You Drink
- Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
- Narrateur(s): Brooke Scheller DCN CNS
- Durée: 7 h et 5 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food....
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Prix courant: 25,24$ ou 1 crédit
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Auteur(s): Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrateur(s): Dr. Will Cole, Caroline Hewitt
- Durée: 6 h et 4 min
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It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
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Simple Changes
- Écrit par Dawn Leach le 2023-04-26
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Narrateur(s): Dr. Will Cole, Caroline Hewitt
- Durée: 6 h et 4 min
- Date de publication: 2023-03-21
- Langue: Anglais
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It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....
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Prix courant: 20,40$ ou 1 crédit
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Auteur(s): Dimple Jangda
- Narrateur(s): Dimple Jangda
- Durée: 6 h et 53 min
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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Narrateur(s): Dimple Jangda
- Durée: 6 h et 53 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
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Prix courant: 20,40$ ou 1 crédit
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Auteur(s): Aviva Romm
- Narrateur(s): Tanya Eby
- Durée: 8 h et 40 min
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The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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informative
- Écrit par TerraLeigh le 2018-09-18
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Narrateur(s): Tanya Eby
- Durée: 8 h et 40 min
- Date de publication: 2017-01-31
- Langue: Anglais
- The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....
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Prix courant: 27,96$ ou 1 crédit
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- Auteur(s): Dr. Supatra Tovar
- Narrateur(s): Supatra Tovar
- Durée: 3 h et 40 min
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Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- Narrateur(s): Supatra Tovar
- Durée: 3 h et 40 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends.
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Prix courant: 18,74$ ou 1 crédit
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Auteur(s): Neal D Barnard MD MD FACC
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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Wow! So GOOD!
- Écrit par jessica le 2018-11-16
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
- Date de publication: 2013-02-19
- Langue: Anglais
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....
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Prix courant: 19,18$ ou 1 crédit
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Auteur(s): Cara Alwill Leyba
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 6 min
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Great Read!!
- Écrit par Ashley D Friske le 2022-12-06
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 6 min
- Date de publication: 2018-06-19
- Langue: Anglais
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. This is not a diet book. This is a lifestyle guide....
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Prix courant: 13,00$ ou 1 crédit
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Auteur(s): Martha Clare Morris
- Narrateur(s): Deanna McGovern
- Durée: 6 h et 46 min
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Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Narrateur(s): Deanna McGovern
- Durée: 6 h et 46 min
- Date de publication: 2017-12-26
- Langue: Anglais
- From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function....
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Prix courant: 25,23$ ou 1 crédit
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Healing Your Body, Mind, and Soul
- Auteur(s): Sylvia Browne
- Narrateur(s): Sylvia Browne
- Durée: 1 h et 18 min
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On this fascinating, inspirational, and often humorous audio program - recorded live - the incomparable Sylvia Browne explains how you can heal your body, mind, and soul by reprogramming your cell memory, virtually eliminating your physical, emotional, and spiritual challenges.
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Healing Your Body, Mind, and Soul
- Narrateur(s): Sylvia Browne
- Durée: 1 h et 18 min
- Date de publication: 2001-01-11
- Langue: Anglais
- On this fascinating, inspirational, and often humorous audio program - recorded live - the incomparable Sylvia Browne explains how you can heal your body, mind, and soul...
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Prix courant: 8,74$ ou 1 crédit
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Don’t Lose Your Mind, Lose Your Weight
- Auteur(s): Rujuta Diwekar
- Narrateur(s): Richa Sayal
- Durée: 8 h et 25 min
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Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to listen to and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, hear about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
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Don’t Lose Your Mind, Lose Your Weight
- Narrateur(s): Richa Sayal
- Durée: 8 h et 25 min
- Date de publication: 2023-04-20
- Langue: Anglais
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Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits....
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Prix courant: 20,57$ ou 1 crédit
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- Auteur(s): Stefan Rieder
- Narrateur(s): Dan Levy
- Durée: 3 h et 34 min
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Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.
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Informative and inspiring
- Écrit par Utilisateur anonyme le 2022-04-09
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- Narrateur(s): Dan Levy
- Durée: 3 h et 34 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more....
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Prix courant: 18,74$ ou 1 crédit
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Keto-Adapted
- Auteur(s): Maria Emmerich
- Narrateur(s): Satauna Howery
- Durée: 10 h
- Version intégrale
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Histoire
People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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Loved it!
- Écrit par Maria McPhee le 2018-05-09
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Keto-Adapted
- Narrateur(s): Satauna Howery
- Durée: 10 h
- Date de publication: 2015-07-27
- Langue: Anglais
- A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Auteur(s): John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrateur(s): Dan Woren
- Durée: 9 h et 12 min
- Version intégrale
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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Goof Food for Thought
- Écrit par Snow Walker le 2020-03-09
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Narrateur(s): Dan Woren
- Durée: 9 h et 12 min
- Date de publication: 2014-06-03
- Langue: Anglais
- In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....
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Prix courant: 28,27$ ou 1 crédit
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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!
- Auteur(s): Wendy Higdon
- Narrateur(s): Evie Irwin
- Durée: 4 h et 52 min
- Version intégrale
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While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.
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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!
- Narrateur(s): Evie Irwin
- Durée: 4 h et 52 min
- Date de publication: 2017-09-25
- Langue: Anglais
- Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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