Healthy Parenting

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Surviving a homicidal alcoholic father, a neglectful mother and four physically and emotionally abusive brothers, Anita knows firsthand the internal battle left by emotional and physical abuse.

As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Tanto si estás comenzando una nueva relación, encontrando la manera de recuperarte de dolores de cabeza y angustias, o simplemente quiera profundizar tu conexión, este libro te ayudará a equiparte y empoderarte. Da el primer paso para transformar tu relación. Aquí encontrarás consejos útiles y empoderadores que te ayudarán a cultivar una conexión más fuerte con tu pareja.

Who is this hypnosis for: If you are tired of trying different diets with no lasting effect and are looking for a more profound, more sustainable change, this hypnosis is for you. While diets are concerned with the symptom – the overweight – this hypnosis is concerned with the cause: our inner attitude towards eating and food. As we work in the subconscious with it, the unhealthy habits fall away and the weight loss happens on its own. How it works: We are all born with an inbuilt sense of eating in the right way, which helps us maintain a healthy weight.

Harness the power of patience and positivity. Transform the energy of anger into patience and peace, raising confident, emotionally healthy children - even if you feel overwhelmed and out of control in your parenting journey. Struggling with a short fuse? Feel like your anger is tainting those precious moments of parenthood? You are not alone. Countless parents face this challenge. The great news? You can easily turn this around!

The world urgently seeks renewable energy sources, yet often overlooks the valuable resource of personal grit. Why do we wait for crises to tap into our inner strength? In "Know Thyself, Love Thyself," Mike shares his journey and helps listeners find their personal energy supply. He reveals the secrets of his growth, offers strategies for reducing stress and boosting productivity, and provides guidance for entrepreneurs to empower their teams. Start enjoying better company flow, optimized performance, healthy relationships, and personal fulfillment today.

Unlock the secrets to an extraordinary relationship with "Relationship Help for Men," your ultimate guide to building a love that lasts. Whether you're diving into the dating pool or aiming to enhance your current partnership, this sizzling book stands out in the world of relationship help books. Packed with practical advice, real-life scenarios, and a touch of wit, it covers everything from effective communication to maintaining intimacy and romance.

Imagine discerning a healthy and compatible partner EARLY in the relationship who aligns not only with your values but also with your faith. In this guide, Christian relationship coach Brian Howard will show you how to see behind the dating masks. You won't have to play lengthy dating games while trying to figure someone out. Brian will help you identify the red flags that indicate potential problems and the green flags that signal a healthy and compatible partner.

This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.

Marriage isn’t perfect. It’s not like your favorite romance novel or romantic comedy film. Marriage takes hard work from both parties, and in this book, you will learn the most effective ways to maintain a healthy marriage. You will also learn and recognize the signs of an unhealthy marriage, along with steps to take to alleviate those problems.

Creating a Winning Life Through Healthy Habits is not just another book on healthy living—it's a game-changer. This book will introduce you to the concept of habits and why they are so important for success, and provide you with practical tips and strategies for creating and maintaining healthy habits that will transform your life.

This positive, thoroughly researched handbook will teach you strategies to help you set up your children and pre-teens with healthy tech and non-tech habits for life.

Whether your pregnancy was planned or a surprise, you’re bound to feel nervous. When you got your job, you had training and a job description… But for this role – the most important role you’ll ever have – you’re coming to it blind, and you’re on call all the time. Nothing will prepare you for the immense love you’ll feel when you look at your child for the first time… but it’s not true that there’s nothing you can do to prepare. Get ahead of the game and balance work and family life perfectly. This manual is the handbook every new dad needs.

'The Baby Sleep Solution' is your trusted resource, offering a wealth of knowledge and practical solutions for fostering healthy sleep habits from day one. Join us on this enlightening journey and unlock the secrets to sweet dreams for both you and your baby.

Do you fight with your partner on a regular basis? No matter how hard you try to word things, do you often find that the message gets garbled somewhere, ruining the impact you were intending to create? Much like practice will make you stronger, you can use repeated practice at various communication-building exercises to become better at communicating effectively with your partner, and this audiobook intends to teach you several skills you can use exactly for that process.

This book is specifically designed for individuals and couples seeking to enhance their communication skills, resolve conflicts effectively, and build stronger, healthier relationships.

"Different Than Your Parents" is the ultimate guide to embracing self-discovery, unpacking your emotional baggage, and reclaiming your role as an H.E.R.O. parent. When you heal emotionally and reconnect oneness with yourself, your children, and the world at-large, your parenting journey becomes the beacon of connection and fulfillment it was always meant to be. It’s time to cultivate the tools you need to respond to your children in healthy ways. It’s time to reconnect with your authentic self so your children can do the same. It’s time to find joy in parenting again.

Overly busy, constantly exhausted, stressed to the max—we’ve all been there. But that doesn’t mean we need to stay there. Healthy Habit Coach and self-proclaimed Mojo Mentor Loz Antonenko knows first-hand what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and now she coaches others to do the same.

Wondering how your attachment style impacts your dating life, relationships, and parenting your children? This workbook clarifies attachment theory basics and helps you change your emotional and familial dynamics. Offering practical exercises and insights, it aims to help you heal, connect, and understand yourself better.

Embark on a transformative journey with Emotional Intelligence and Self-Care. This concise guide invites you to explore the powerful synergy between understanding your emotions and practicing self-care.