Healthy Parenting

You’re not crazy, and you have not lost your mind. The toxicity from your partner has left you in a cloud of confusion, and this emotional roller coaster is not your fault! By embracing the truth of your situation and then moving forward and developing the knowledge you’ll need to break free, you’ll soon be able to do what is necessary to take your life back.

This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general. Through listening to this book, you will be sure to develop new perspectives on dieting and eating well and new perspectives on exercise. You will also find new ways to view your body and yourself, which will ultimately lead you to a new lease on life.

Life is a challenge for everyone and it's our close connections and relationships with each other that make the journey worthwhile. We sometimes recognize their value in their absence. This book, The Degrees of Wellness: Six Rules to Creating a Healthy Union Through Self-Discovery and Personal Growth, narrates all of the important aspects that can help us maintain healthier bonds with the people in our lives. The tips within this book serve as a guide to enhance relationships by learning about ourselves and growing into the best versions of who we're meant to be in life.

These recipes can help you make quick, easy meals at home that the whole family will enjoy. As an added bonus, many of these recipes make excellent leftovers that can be sent to school in the lunch pail the next day.

Adversity is a normal part of life, and when we keep our children too protected, we rob them of the opportunity to learn and practice essential life skills like discernment, understanding, boldness, and resilience. Using Scripture and principles of cognitive behavioral therapy, Unshakable Kids gives you the tools to equip your children to withstand the negative pressures of society and walk bravely into the world with wisdom.

Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve. There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).

Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines, and social media telling us that their idea of beauty is the only one that matters—but it isn't true!

Liberate Yourself: Your Past Is Not Your Prison is about breaking the chain of bad habits, trauma, suffering, and dysfunction. It also intends to broaden the listener's understanding of how to restore or maintain good health and well being through the Plan pLuz; a physical, spiritual, and emotional guide that includes nutrition for both the body and soul in a practical way to build a healthy and successful life.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

When a doctor pronounced Dara-Lynn Weiss's daughter Bea obese at age seven, the mother of two knew she had to take action. But how could a woman with her own food and body issues - not to mention spotty eating habits - successfully parent a little girl around the issue of obesity?

Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.

Are you living your best life? Time ticks on, each day you can chose to make small changes that will eventually get you everything you want in life. Join me in making a plan to finally reach your goals and dreams in all areas of your life, including health, wealth, love, self-confidence and self-esteem.

Through surprising facts, moving stories and tested solutions, the veterinary expert from Good Morning America and The Dr. Oz Show will give every dog owner the secrets to raising a healthy, well-behaved dog.

For anyone who owns a dog or is thinking about getting one, Dr. Marty Becker's manual is a must-have guide to anything and everything canine. In Your Dog: The Owner's Manual, the "best-loved family doctor for pets" shares insider secrets on how to keep puppy problems from becoming doggy disasters and how to best bond with your dog....

This positive, thoroughly researched handbook will teach you strategies to help you set up your children and pre-teens with healthy tech and non-tech habits for life.

Are you still looking for that deep and meaningful connection? Are you still searching for that lifelong bond and a fulfilling love relationship? Success or failure of your relationship is rooted not in factors out of your control but in skills that you can very much learn. No matter how good or bad your current love life is, you have the power to make it better. You are in charge! What if you had an actual road map for your love relationship? In Connected Couples, you'll find proven strategies that will help you.

Embark on a transformative journey of healing after heartbreak! If you've ever felt the soul-crushing pain of a breakup, this book is your guiding light out of the darkness.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.