Healthy Parenting
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A Healthy State of Panic
- Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life
- Auteur(s): Farnoosh Torabi
- Narrateur(s): Farnoosh Torabi
- Durée: 9 h et 5 min
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Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to always play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms.
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Phenomenal!
- Écrit par lizharrison00 le 2023-10-27
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A Healthy State of Panic
- Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life
- Narrateur(s): Farnoosh Torabi
- Durée: 9 h et 5 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Creator of the popular finance podcast So Money Farnoosh Torabi pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future.
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Prix courant: 25,24$ ou 1 crédit
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Raising a Healthy, Happy Eater
- A Parent's Handbook, Second Edition: Avoid Picky Eating, Identify Feeding Problems, and Inspire Adventurous Eating, from Birth to School-Age
- Auteur(s): Nimali Fernando MD MPH, Melanie Potock MA CCC-SLP, Nancy E. Roman - foreword
- Narrateur(s): Teri Schnaubelt
- Durée: 8 h et 58 min
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Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on their food journey-for good health, motor skills, and even cognitive and emotional development. In this updated, second edition of Raising a Healthy, Happy Eater, they explain how to expand your family's food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes.
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Raising a Healthy, Happy Eater
- A Parent's Handbook, Second Edition: Avoid Picky Eating, Identify Feeding Problems, and Inspire Adventurous Eating, from Birth to School-Age
- Narrateur(s): Teri Schnaubelt
- Durée: 8 h et 58 min
- Date de publication: 2022-07-12
- Langue: Anglais
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Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on their food journey-for good health, motor skills, and even cognitive and emotional development....
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Prix courant: 27,83$ ou 1 crédit
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Auteur(s): Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrateur(s): Dr. Will Cole, Caroline Hewitt
- Durée: 6 h et 4 min
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It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
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Simple Changes
- Écrit par Dawn Leach le 2023-04-26
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Narrateur(s): Dr. Will Cole, Caroline Hewitt
- Durée: 6 h et 4 min
- Date de publication: 2023-03-21
- Langue: Anglais
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It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....
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Prix courant: 20,40$ ou 1 crédit
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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Auteur(s): Nedra Glover Tawwab
- Narrateur(s): Nedra Glover Tawwab
- Durée: 3 h et 15 min
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Narrateur(s): Nedra Glover Tawwab
- Durée: 3 h et 15 min
- Date de publication: 2021-12-14
- Langue: Anglais
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life....
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Prix courant: 17,48$ ou 1 crédit
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- Auteur(s): Julie Holland
- Narrateur(s): Cassandra Campbell
- Durée: 12 h et 15 min
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As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. Millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies.
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This is my new MOST recommended book
- Écrit par Lisa le 2020-02-17
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- Narrateur(s): Cassandra Campbell
- Durée: 12 h et 15 min
- Date de publication: 2015-03-03
- Langue: Anglais
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As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities....
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Prix courant: 23,31$ ou 1 crédit
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- Auteur(s): Julie de Azevedo Hanks PhD LCSW
- Narrateur(s): Rebecca Roberts
- Durée: 5 h et 21 min
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Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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Learned more about myself
- Écrit par Kim le 2020-04-29
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- Narrateur(s): Rebecca Roberts
- Durée: 5 h et 21 min
- Date de publication: 2016-09-07
- Langue: Anglais
- Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult....
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Prix courant: 33,28$ ou 1 crédit
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 15 h et 37 min
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The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
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interesting
- Écrit par Arlene Ricard le 2023-09-24
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Change Your Brain, Change Your Body
- Use Your Brain to Get and Keep the Body You Have Always Wanted
- Narrateur(s): Marc Cashman
- Durée: 15 h et 37 min
- Date de publication: 2010-02-16
- Langue: Anglais
- The key to a better body - in shape, energized, and youthful - is a healthy brain....
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Prix courant: 29,14$ ou 1 crédit
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
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Healthy Relationship Affirmations
- Powerful Daily Affirmations to Attract Healthy Relationships into Your Life Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 45 min
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Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Healthy Relationship Affirmations
- Powerful Daily Affirmations to Attract Healthy Relationships into Your Life Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrateur(s): Rhiannon Angell
- Durée: 45 min
- Date de publication: 2015-10-16
- Langue: Anglais
- Everyone wants to live a life full of meaning, purpose and success....
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Prix courant: 5,22$ ou 1 crédit
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Master Your Attachment Style
- Learn How to Build Healthy & Long-Lasting Relationships
- Auteur(s): Scott A. Young
- Narrateur(s): Adam El Hagar
- Durée: 3 h et 32 min
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It’s completely normal to go through ups and downs. Yet, your relationships with others shouldn’t be something that causes you constant stress, anxiety, or worry. Profound relationships are vital to your mental and emotional well-being. A life filled with beautiful and long-lasting relationships is something you deserve, and it’s time you go out and create this for yourself!
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Excellent
- Écrit par fab le 2021-08-17
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Master Your Attachment Style
- Learn How to Build Healthy & Long-Lasting Relationships
- Narrateur(s): Adam El Hagar
- Durée: 3 h et 32 min
- Date de publication: 2021-07-28
- Langue: Anglais
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It’s completely normal to go through ups and downs. Yet, your relationships with others shouldn’t be something that causes you constant stress, anxiety, or worry. Profound relationships are vital to your mental and emotional well-being....
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Prix courant: 8,71$ ou 1 crédit
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Until the Streetlights Come On
- How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future
- Auteur(s): Ginny Yurich MEd
- Narrateur(s): Ginny Yurich
- Durée: 5 h et 56 min
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It may shock you to learn that we spend an average of four to seven minutes outside each day—while we spend four to seven hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside!
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We all need a reset!
- Écrit par Ryan Vestby le 2023-12-26
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Until the Streetlights Come On
- How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future
- Narrateur(s): Ginny Yurich
- Durée: 5 h et 56 min
- Date de publication: 2023-11-14
- Langue: Anglais
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It may shock you to learn that we spend an average of four to seven minutes outside each day—while we spend four to seven hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside....
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Prix courant: 22,26$ ou 1 crédit
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- Auteur(s): Anne Katherine MA
- Narrateur(s): Pam Ward
- Durée: 6 h
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Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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Narrow in Scope
- Écrit par N. J. Groundwater le 2023-02-03
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- Narrateur(s): Pam Ward
- Durée: 6 h
- Date de publication: 2020-08-25
- Langue: Anglais
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Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves....
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Prix courant: 17,81$ ou 1 crédit
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- Auteur(s): Taylor Blake
- Narrateur(s): Jeff Moore
- Durée: 4 h et 42 min
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Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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ways to argue respectfully and how to grow your intimate relationship rather than push run away.
- Écrit par J.B. - AB, CANADA le 2024-11-27
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- Narrateur(s): Jeff Moore
- Durée: 4 h et 42 min
- Date de publication: 2024-03-14
- Langue: Anglais
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Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior.
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Prix courant: 18,74$ ou 1 crédit
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The Happiness Blueprint
- 7 Simple Keys to Achieve Happiness Using the Power of Self-Control, Healthy Habits, and Positive Affirmations
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 41 min
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Defining happiness is just as difficult as defining life because it is an abstract concept. Because of this it makes it even more difficult to find happiness in life. After all, how can you search for or achieve something that you cannot even fully define? Happiness can have a lot of definitions. Religion, science, psychology, and philosophy have their own definitions of happiness. Each person also has his own personal definition of happiness based on his own experiences, values, and beliefs.
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Out dated fluff
- Écrit par Tara Jade le 2022-07-24
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The Happiness Blueprint
- 7 Simple Keys to Achieve Happiness Using the Power of Self-Control, Healthy Habits, and Positive Affirmations
- Narrateur(s): Robert Gazy
- Durée: 41 min
- Date de publication: 2015-04-20
- Langue: Anglais
- Defining happiness is just as difficult as defining life because it is an abstract concept....
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Prix courant: 5,22$ ou 1 crédit
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Auteur(s): Neal D Barnard MD MD FACC
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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Wow! So GOOD!
- Écrit par jessica le 2018-11-16
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
- Date de publication: 2013-02-19
- Langue: Anglais
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....
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Prix courant: 19,18$ ou 1 crédit
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Production originale
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You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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helpful
- Écrit par Utilisateur anonyme le 2022-09-01
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-12
- Langue: Anglais
- You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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5 Traits of a Healthy Family
- Steps You Can Take to Grow Closer, Communicate Better, and Change the World Together
- Auteur(s): Gary Chapman
- Narrateur(s): Dan Robertson
- Durée: 5 h et 6 min
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Many feel bombarded by images and experiences of broken families, but this is not how God intended families to be! So often we examine the traits of unhealthy families, but Gary Chapman paints a biblical portrait of what a loving, stable family looks like. He details five timeless characteristics that create a healthy family environment:
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5 Traits of a Healthy Family
- Steps You Can Take to Grow Closer, Communicate Better, and Change the World Together
- Narrateur(s): Dan Robertson
- Durée: 5 h et 6 min
- Date de publication: 2023-07-20
- Langue: Anglais
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Many feel bombarded by images and experiences of broken families, but this is not how God intended families to be....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The 5 Apology Languages
- The Secret to Healthy Relationships
- Auteur(s): Gary Chapman, Jennifer Thomas
- Narrateur(s): Bill A. Jones, Jenna Rose Stein
- Durée: 4 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Even in the best of relationships, we mess up. We say and do things we deeply regret later on. So we need to make things right. But just saying you’re sorry isn’t enough. That’s only the first step on the road to restoration. In The 5 Apology Languages, Gary Chapman, the number one New York Times best-selling author of the 5 Love Languages®, partners with Jennifer Thomas to help you on the journey toward restored relationships.
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Great book and a eye opening view of apologies and forgiveness
- Écrit par SamSauce le 2024-05-12
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The 5 Apology Languages
- The Secret to Healthy Relationships
- Narrateur(s): Bill A. Jones, Jenna Rose Stein
- Durée: 4 h et 42 min
- Date de publication: 2023-09-26
- Langue: Anglais
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Even in the best of relationships, we mess up. We say and do things we deeply regret later on. So we need to make things right. But just saying you’re sorry isn’t enough. That’s only the first step on the road to restoration....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- Auteur(s): Linda Åkeson McGurk
- Narrateur(s): Ann Richardson
- Durée: 8 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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love!!!
- Écrit par Chloe le 2020-06-23
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There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- Narrateur(s): Ann Richardson
- Durée: 8 h et 39 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Auteur(s): Rosamund Dean
- Narrateur(s): Rosamund Dean
- Durée: 3 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrateur(s): Rosamund Dean
- Durée: 3 h et 28 min
- Date de publication: 2017-12-28
- Langue: Anglais
- Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....
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Prix courant: 22,35$ ou 1 crédit
Prix réduit: 22,35$ ou 1 crédit
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