Healthy Parenting
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The DBT Workbook for Narcissistic Abuse and Gaslighting
- Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
- Auteur(s): Katelyn Baxter-Musser LCSW C-DBT, Stephanie M. Kriesberg PsyD - foreword by
- Narrateur(s): Henriette Zoutomou
- Durée: 4 h et 43 min
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Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.
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The DBT Workbook for Narcissistic Abuse and Gaslighting
- Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
- Narrateur(s): Henriette Zoutomou
- Durée: 4 h et 43 min
- Date de publication: 2024-07-16
- Langue: Anglais
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If you're ready to start healing your emotional wounds so you can finally move on, this gentle guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, unshakable confidence, and trust.
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Prix courant: 14,91$ ou 1 crédit
Prix réduit: 14,91$ ou 1 crédit
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The Musical Child
- Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole
- Auteur(s): Joan Koenig
- Narrateur(s): Elsa Parent-Koenig
- Durée: 8 h et 41 min
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A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power.
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The Musical Child
- Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole
- Narrateur(s): Elsa Parent-Koenig
- Durée: 8 h et 41 min
- Date de publication: 2021-07-06
- Langue: Anglais
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A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power....
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Prix courant: 29,13$ ou 1 crédit
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Positive Affirmations for Black Kids, Black Women & Black Men (3 in 1 for Black Families)
- Affirmations to Build Healthy Relationships, Overcome Trauma, Promote Genuine Confidence & Increase Happiness
- Auteur(s): Keisha Thompson, Malik Johnson
- Narrateur(s): Jay Horace Black, Nichole Chimere Morgan
- Durée: 11 h et 55 min
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Positive Affirmations for Black Families: Discover a world where every word touches the heart, every affirmation uplifts the soul, and every family member—kids, men, and women—feels seen, heard, and inspired.
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Positive Affirmations for Black Kids, Black Women & Black Men (3 in 1 for Black Families)
- Affirmations to Build Healthy Relationships, Overcome Trauma, Promote Genuine Confidence & Increase Happiness
- Narrateur(s): Jay Horace Black, Nichole Chimere Morgan
- Durée: 11 h et 55 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Positive Affirmations for Black Families: Discover a world where every word touches the heart, every affirmation uplifts the soul, and every family member—kids, men, and women—feels seen, heard, and inspired.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 10 h
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Narrateur(s): Crystal Reid
- Durée: 10 h
- Date de publication: 2024-07-19
- Langue: Anglais
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Prix courant: 31,27$ ou 1 crédit
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Learn to Love: A Couple's Guide to a Healthy Relationship
- How to Cultivate Intimacy, Enhance Passion, Strengthen Commitment, and Improve Communication While Resolving Conflict with Your Partner
- Auteur(s): Yusuf Varzideh, Jaslin Varzideh
- Narrateur(s): Lynnda Nelson
- Durée: 4 h et 38 min
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You may have reached a plateau in your relationship and don't know how to bring the spark back. You might settle for companionship but secretly yearn to rekindle the desire you once felt for your partner. What if you could invite intimacy and passion back into your relationship so your love stands the test of time? Wouldn't that be worth the effort? The good news is that with the methods suggested in this book, you can rediscover the spark that first ignited your love for each other and rekindle the intimacy in your relationship.
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Learning to love
- Écrit par Joseph Mendoza le 2023-08-04
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Learn to Love: A Couple's Guide to a Healthy Relationship
- How to Cultivate Intimacy, Enhance Passion, Strengthen Commitment, and Improve Communication While Resolving Conflict with Your Partner
- Narrateur(s): Lynnda Nelson
- Durée: 4 h et 38 min
- Date de publication: 2023-07-07
- Langue: Anglais
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You may have reached a plateau in your relationship and don't know how to bring the spark back. You might settle for companionship but secretly yearn to rekindle the desire you once felt for your partner.
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- Auteur(s): Alice Liveing
- Narrateur(s): Alice Liveing
- Durée: 6 h et 14 min
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In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
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Breath of fresh air
- Écrit par Amazon Customer le 2024-07-25
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- Narrateur(s): Alice Liveing
- Durée: 6 h et 14 min
- Date de publication: 2024-07-04
- Langue: Anglais
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In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth....
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Prix courant: 21,29$ ou 1 crédit
Prix réduit: 21,29$ ou 1 crédit
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Nonviolent Communication
- Life-Changing Tools for Healthy Relationships
- Auteur(s): Tessa Romaine
- Narrateur(s): Alan Walkman
- Durée: 3 h et 36 min
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Many people as they get older find it difficult to have healthy relationships whether social or marital, this problem stems from the fact that they never learned how to communicate properly. In fact many adults still communicate behaviorally in the same way children do. Meaning that while their vocabulary has developed their overall attitudes and behaviors have not.
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Nonviolent Communication
- Life-Changing Tools for Healthy Relationships
- Narrateur(s): Alan Walkman
- Durée: 3 h et 36 min
- Date de publication: 2020-02-18
- Langue: Anglais
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Many people as they get older find it difficult to have healthy relationships whether social or marital, this problem stems from the fact that they never learned how to communicate properly. In fact many adults still communicate behaviorally in the same way children do....
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Me quiero, te quiero [I Love Myself, I Love You]
- Una guía para desarrollar relaciones sanas (y mejorar las que ya tienes) [A Guide to Developing Healthy Relationships (And Improving the Ones You Already Have)]
- Auteur(s): María Esclapez
- Narrateur(s): María Esclapez
- Durée: 5 h et 19 min
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Una guía para mejorar tus relaciones, de la mano de María Esclapez, la psicóloga y divulgadora que arrasa en redes.
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Me quiero, te quiero [I Love Myself, I Love You]
- Una guía para desarrollar relaciones sanas (y mejorar las que ya tienes) [A Guide to Developing Healthy Relationships (And Improving the Ones You Already Have)]
- Narrateur(s): María Esclapez
- Durée: 5 h et 19 min
- Date de publication: 2023-01-26
- Langue: Espagnol
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Una guía para mejorar tus relaciones, de la mano de María Esclapez, la psicóloga y divulgadora que arrasa en redes....
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Prix courant: 22,13$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Wake Up! You're Alive
- Healthy Living Through Positive Thinking
- Auteur(s): Barry Fox PhD, Arnold Fox M.D.
- Narrateur(s): Eamon Kinsman
- Durée: 6 h et 14 min
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Wake Up! You’re Alive is a medical doctor’s prescription for healthier living through positive thinking! This fascinating book has a clear and defined message that one can live a healthier, happier life by conditioning the thoughts that pass through the mind. Written in a lively, narrative style, the listener is carried along, moment-after-moment.
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Wake Up! You're Alive
- Healthy Living Through Positive Thinking
- Narrateur(s): Eamon Kinsman
- Durée: 6 h et 14 min
- Date de publication: 2022-12-30
- Langue: Anglais
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Wake Up! You’re Alive is a medical doctor’s prescription for healthier living through positive thinking! This fascinating book has a clear and defined message that one can live a healthier, happier life by conditioning the thoughts that pass through the mind....
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A Healthy State of Panic
- Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life
- Auteur(s): Farnoosh Torabi
- Narrateur(s): Farnoosh Torabi
- Durée: 9 h et 5 min
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Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to always play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms.
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Phenomenal!
- Écrit par lizharrison00 le 2023-10-27
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A Healthy State of Panic
- Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life
- Narrateur(s): Farnoosh Torabi
- Durée: 9 h et 5 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Creator of the popular finance podcast So Money Farnoosh Torabi pairs stories from her immigrant upbringing with hard-won industry knowledge and data to show how leaning into your fears can help you take control of your financial future.
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Good Baggage
- How Your Difficult Childhood Prepared You for Healthy Relationships
- Auteur(s): Ike Miller, Jefferson Bethke - foreword
- Narrateur(s): Ike Miller
- Durée: 5 h et 48 min
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Baggage has gotten a bad rap. We think it's all bad. We think it makes us less likely to have good, healthy relationships today. But baggage isn't just the bad stuff that happened to us in the past. It's the lessons we've taken from the pain we carry. It's how what we've been through has actually made us stronger and more capable than we imagine. And it's how we're going to make our current relationships work. Far from minimizing past pain, pastor Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff.
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Good Baggage
- How Your Difficult Childhood Prepared You for Healthy Relationships
- Narrateur(s): Ike Miller
- Durée: 5 h et 48 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Baggage has gotten a bad rap. We think it's all bad. But baggage isn't just the bad stuff that happened to us in the past. It's the lessons we've taken from the pain we carry. Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff....
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Prix courant: 22,26$ ou 1 crédit
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Auteur(s): Cara Alwill Leyba
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 6 min
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Great Read!!
- Écrit par Ashley D Friske le 2022-12-06
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 6 min
- Date de publication: 2018-06-19
- Langue: Anglais
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. This is not a diet book. This is a lifestyle guide....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Saving Our Sons
- A New Path for Raising Healthy and Resilient Boys
- Auteur(s): Dr. Michael Gurian
- Narrateur(s): Joe Farinacci
- Durée: 11 h et 43 min
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In Saving Our Sons, Dr. Gurian features the latest research in male emotional intelligence, male motivation development, neurotoxicity and the male brain, and electronics and video game use. Linking practical solutions with strategic new policies based on 20 years of field work through the Gurian Institute, Dr. Gurian provides a seven-stage model for the journey to manhood in the new millennium. Moving effortlessly between the practical and the political, Dr. Gurian also tackles social and cultural issues facing our sons.
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Saving Our Sons
- A New Path for Raising Healthy and Resilient Boys
- Narrateur(s): Joe Farinacci
- Durée: 11 h et 43 min
- Date de publication: 2018-06-27
- Langue: Anglais
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Dr. Gurian provides a seven-stage model for the journey to manhood in the new millennium. Moving effortlessly between the practical and the political, Dr. Gurian also tackles social and cultural issues facing our sons....
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Prix courant: 31,26$ ou 1 crédit
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Toxic Husbands
- Break Free from Your Dysfunctional Marriage & Begin Living a Mentally Healthy Lifestyle
- Auteur(s): Chelsea Loxley
- Narrateur(s): Autumn Renee
- Durée: 3 h et 6 min
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You’re not crazy, and you have not lost your mind. The toxicity from your partner has left you in a cloud of confusion, and this emotional roller coaster is not your fault! By embracing the truth of your situation and then moving forward and developing the knowledge you’ll need to break free, you’ll soon be able to do what is necessary to take your life back.
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Toxic Husbands
- Break Free from Your Dysfunctional Marriage & Begin Living a Mentally Healthy Lifestyle
- Narrateur(s): Autumn Renee
- Durée: 3 h et 6 min
- Date de publication: 2021-08-30
- Langue: Anglais
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You’re not crazy, and you have not lost your mind. The toxicity from your partner has left you in a cloud of confusion, and this emotional roller coaster is not your fault! You’ll soon be able to do what is necessary to take your life back....
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Girlhood
- Raising Our Little Girls to Be Healthy, Happy and Heard
- Auteur(s): Maggie Dent
- Narrateur(s): Maggie Dent
- Durée: 13 h et 50 min
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Maggie Dent, Australia's queen of common-sense parenting, has investigated the development period from birth to age eight. Drawing on nearly 5,000 survey results, the latest research and her own extensive experience as an educator, counsellor, facilitator, mum and grandmother, Maggie shows us how to help our girls build an emotional and psychological base for life. This is both a deeply practical guide to raising girls, as well as a celebration and intimate meditation on the state of being female, which women of all ages will relate to.
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Girlhood
- Raising Our Little Girls to Be Healthy, Happy and Heard
- Narrateur(s): Maggie Dent
- Durée: 13 h et 50 min
- Date de publication: 2022-05-31
- Langue: Anglais
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Drawing on nearly 5,000 survey results, the latest research and her own extensive experience as an educator, counsellor, facilitator, mum and grandmother, Maggie shows us how to help our girls build an emotional and psychological base for life....
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Prix courant: 25,01$ ou 1 crédit
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The Science of Interpersonal Relations
- A Practical Guide to Building Healthy Relationships, Improving Your Soft Skills and Learning Effective Communication
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 3 h et 28 min
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From first dates and successful relationships to friends, colleagues, and new acquaintances, unlock the hidden secrets to successful communication with anyone and learn to flourish in any environment. Guaranteed to change the way you think about relationships forever, The Science of Interpersonal Relations empowers you to identify those communication skills you need to work on and develop powerful techniques that will ensure your interpersonal relations thrive.
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The Science of Interpersonal Relations
- A Practical Guide to Building Healthy Relationships, Improving Your Soft Skills and Learning Effective Communication
- Narrateur(s): Randy Streu
- Durée: 3 h et 28 min
- Date de publication: 2018-03-02
- Langue: Anglais
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From first dates and successful relationships to friends, colleagues, and new acquaintances, unlock the hidden secrets to successful communication with anyone and learn to flourish in any environment....
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Auteur(s): Charlotte Piper
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
- Production originale
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Au global
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Performance
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Histoire
Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
- Date de publication: 2023-07-31
- Langue: Anglais
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We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Kids Lunch Break
- 25 Healthy, Delicious, Easy to Make, Schoolready Lunch and Snack Recipes for Your Child on the Go
- Auteur(s): Eva Iliana
- Narrateur(s): betty johnston
- Durée: 3 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.
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Keto Kids Lunch Break
- 25 Healthy, Delicious, Easy to Make, Schoolready Lunch and Snack Recipes for Your Child on the Go
- Narrateur(s): betty johnston
- Durée: 3 h et 19 min
- Date de publication: 2021-05-07
- Langue: Anglais
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By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Love in Every Season
- Understanding the Four Stages of Every Healthy Relationship
- Auteur(s): Debra Fileta
- Narrateur(s): Debra Fileta
- Durée: 6 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Each season plays an important role in taking your relationship to the next level. And depending on how you navigate each season, your relationship will either flourish and grow, or it will slowly die.
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Love in Every Season
- Understanding the Four Stages of Every Healthy Relationship
- Narrateur(s): Debra Fileta
- Durée: 6 h et 32 min
- Date de publication: 2021-11-19
- Langue: Anglais
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Each season plays an important role in taking your relationship to the next level. And depending on how you navigate each season, your relationship will either flourish and grow, or it will slowly die....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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