Healthy Parenting

Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!

Ways to Help Your Lonely Teen is a direct response to the U.S. Surgeon General’s 2023 Advisory on loneliness, to help parents know how to combat loneliness in young people and foster well-being to prevent mental health problems down the road. Dr. Beresin elaborates on each Surgeon General recommendation for parents with actionable, practical advice to help families embrace these recommendations in everyday life.

When a doctor pronounced Dara-Lynn Weiss's daughter Bea obese at age seven, the mother of two knew she had to take action. But how could a woman with her own food and body issues - not to mention spotty eating habits - successfully parent a little girl around the issue of obesity?

Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.

This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer.

The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work. Many who had tried these hyped materials later tried hypnosis programs when they were on the verge of giving up and got excellent results. I believe you can achieve this if you follow the exact methods that are described in Rapid Weight Loss Hypnosis.

In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits. Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.

This book takes you on a journey of self-discovery. Whether you want to become likeable, win friends, read people instantly, or influence others, this is your step-by-step guide to understanding the complex nature of the human psyche and the many intricacies and labyrinths of the mind. These skills are universal whether you are prospecting romantic relationships, interviewing situations, or spotting deception and stopping it in its tracks.

Losing weight may not be easy, but it doesn't have to be complicated either. Many programs and supplements promise quick and easy solutions, but if they truly worked, we wouldn't be an overweight society and you wouldn't be listening to this book. Losing weight isn't rocket science, but it does take time, effort, and hard work. In addition to a healthy lifestyle, it is also very important to keep stress and depression triggers under control as well.

Wie Ihr Körper Ihre Stimmung hebt Stress und psychische Belastungen wirken direkt auf unseren Körper. Das Herz schlägt wild, der Magen krampft und die Muskeln verspannen sich.

Harness the power of patience and positivity. Transform the energy of anger into patience and peace, raising confident, emotionally healthy children - even if you feel overwhelmed and out of control in your parenting journey. Struggling with a short fuse? Feel like your anger is tainting those precious moments of parenthood? You are not alone. Countless parents face this challenge. The great news? You can easily turn this around!

All relationships take time and effort to make it work, but often and very understandably so, the daily demands and distractions of life make it tempting to simply look the other way (usually to the smartphone) and think “perhaps this is as good as it gets”. But, unresolved issues do take its toll, and with time, it becomes seemingly impossible to manage. But, it doesn’t have to be this way and the good news is, it all starts with you.

If you, like many, have stress issues that prevent you from falling asleep easily, making you arrive at the end of the day tired and full of anxiety, and maybe nervous hunger ravages you making you gain weight quickly, this book on hypnosis and meditation is the right solution for you. Lack of sleep and an off-normal weight can be countered with simple tricks, including meditation and self-hypnosis, laid out in these pages in a simple and concise manner.

Healthy by Choice, Not by Chance gives you tools to become more present and mindful. By doing so, you’re better able to notice and change your thoughts, feelings, and emotions into more positive and healthy ones. This, in turn, creates a healthier body, mind, and spirit. Your life is a series of choices, many of them made on autopilot.

As simple as it sounds, health is the very foundation of joy, productivity, and success. Achieving good health isn't just about dieting or getting enough sleep. Rather, it entails enriching your lifestyle with nurturing micro habits that conditions you physically and mentally to approach each day with confidence, awareness, and positivity.

Imagine discerning a healthy and compatible partner EARLY in the relationship who aligns not only with your values but also with your faith. In this guide, Christian relationship coach Brian Howard will show you how to see behind the dating masks. You won't have to play lengthy dating games while trying to figure someone out. Brian will help you identify the red flags that indicate potential problems and the green flags that signal a healthy and compatible partner.

Whether your pregnancy was planned or a surprise, you’re bound to feel nervous. When you got your job, you had training and a job description… But for this role – the most important role you’ll ever have – you’re coming to it blind, and you’re on call all the time. Nothing will prepare you for the immense love you’ll feel when you look at your child for the first time… but it’s not true that there’s nothing you can do to prepare. Get ahead of the game and balance work and family life perfectly. This manual is the handbook every new dad needs.

You are a magnificent person and capable of achieving anything that you truly set your mind to. What will be required from your part will be determination, hard work, and forming the right habits. This unique book will impart to you the perspective using which you can know yourself from the core and design your life so you can become the best version of yourself.

Free yourself from the shackles of codependency once and for all—set healthier boundaries, leave behind toxicity, and reclaim your confidence! In this life-changing 2-in-1 bundle, author Dylan Walker is here to share research-backed tips and tricks to guide you on the path of letting go, healing, loving yourself, and happiness.

Life is a challenge for everyone and it's our close connections and relationships with each other that make the journey worthwhile. We sometimes recognize their value in their absence. This book, The Degrees of Wellness: Six Rules to Creating a Healthy Union Through Self-Discovery and Personal Growth, narrates all of the important aspects that can help us maintain healthier bonds with the people in our lives. The tips within this book serve as a guide to enhance relationships by learning about ourselves and growing into the best versions of who we're meant to be in life.