Healthy Parenting
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- Auteur(s): Shimi Kang
- Narrateur(s): Karen Saltus
- Durée: 9 h et 26 min
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Great book for parents!
- Écrit par Amazon Customer le 2022-12-13
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- Narrateur(s): Karen Saltus
- Durée: 9 h et 26 min
- Date de publication: 2014-06-17
- Langue: Anglais
- Drawing on the latest neuroscience and behavioral research, Dr. Kang shows why pushy "tiger parents" and permissive "jellyfish parents" actually hinder self-motivation....
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Prix courant: 27,77$ ou 1 crédit
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Can You Just Sit with Me?
- Healthy Grieving for the Losses of Life
- Auteur(s): Natasha Smith
- Narrateur(s): Natasha Smith
- Durée: 7 h et 47 min
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It takes time and space to grieve well, but often our culture doesn't afford us these things. Drawing from her own experience with grief, Natasha Smith invites us into a reflection on what it means to grieve and how to cling to hope even in our darkest moments. Instead of providing quick-fix solutions, this book creates space for us to take time to just sit and grieve, learn, and heal in healthy ways.
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Can You Just Sit with Me?
- Healthy Grieving for the Losses of Life
- Narrateur(s): Natasha Smith
- Durée: 7 h et 47 min
- Date de publication: 2023-09-26
- Langue: Anglais
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It takes time and space to grieve well, but often our culture doesn't afford us these things. Drawing from her own experience with grief, Natasha Smith invites us into a reflection on what it means to grieve and how to cling to hope even in our darkest moments....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Mein Wunschgewicht
- Mehr Selbstfürsorge - Weniger Gewicht
- Auteur(s): Agnes Kaiser Rekkas
- Narrateur(s): Agnes Kaiser Rekkas
- Durée: 3 h et 8 min
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Gute Unterstützung auf dem Weg hin zu mehr Achtsamkeit, Ruhe, Entspannung und Stärke. Wie wäre es, mehr Genuss trotz weniger Essen zu erleben, zur alten Leichtigkeit und Freiheit zurückzufinden und den Selbstwert zu erhöhen?
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Mein Wunschgewicht
- Mehr Selbstfürsorge - Weniger Gewicht
- Narrateur(s): Agnes Kaiser Rekkas
- Durée: 3 h et 8 min
- Date de publication: 2024-10-01
- Langue: Allemand
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Gute Unterstützung auf dem Weg hin zu mehr Achtsamkeit, Ruhe, Entspannung und Stärke. Wie wäre es, mehr Genuss trotz weniger Essen zu erleben, zur alten ...
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Prix courant: 51,91$ ou 1 crédit
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Habits for a Healthy Marriage
- A Handbook for Catholic Couples
- Auteur(s): Richard Fitzgibbons
- Narrateur(s): David Sanborn
- Durée: 8 h et 25 min
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Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in Habits for a Healthy Marriage can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust, and sometimes, to separation and divorce.
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Habits for a Healthy Marriage
- A Handbook for Catholic Couples
- Narrateur(s): David Sanborn
- Durée: 8 h et 25 min
- Date de publication: 2023-02-06
- Langue: Anglais
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Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in Habits for a Healthy Marriage can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust....
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Prix courant: 25,00$ ou 1 crédit
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Within
- A Spiritual Awakening to Love & Weight Loss
- Auteur(s): Dr. Habib Sadeghi
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....
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Prix courant: 25,00$ ou 1 crédit
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h
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Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.
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Very informative and useful
- Écrit par Pinky le 2023-09-20
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Narrateur(s): Jay Deane
- Série: Communication Skills Training Series
- Durée: 3 h
- Date de publication: 2022-04-01
- Langue: Anglais
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Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some....
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Prix courant: 18,74$ ou 1 crédit
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The Healthy Mind Toolkit
- Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- Auteur(s): Alice Boyes PhD
- Narrateur(s): Teri Schnaubelt
- Durée: 6 h et 51 min
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Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem.
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The Healthy Mind Toolkit
- Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- Narrateur(s): Teri Schnaubelt
- Durée: 6 h et 51 min
- Date de publication: 2018-05-01
- Langue: Anglais
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In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors....
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Prix courant: 26,00$ ou 1 crédit
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Getting It
- A Guide to Hot, Healthy Hookups and Shame-Free Sex
- Auteur(s): Allison Moon
- Narrateur(s): Allison Moon, Reid Mihalko
- Durée: 8 h et 47 min
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A comprehensive and fun-to-listen-to guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating nonmonogamy and sexual health. In an era of endless crossed signals and heightened awareness of consent and respect, award-winning author and sex educator Allison Moon shows you how to achieve safe and enjoyable encounters by practicing clear communication and consideration of all parties involved - yourself included.
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Getting It
- A Guide to Hot, Healthy Hookups and Shame-Free Sex
- Narrateur(s): Allison Moon, Reid Mihalko
- Durée: 8 h et 47 min
- Date de publication: 2020-12-29
- Langue: Anglais
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An empowering guide to casual sex and hooking up from sex educator and Girl Sex 101 author Allison Moon....
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Prix courant: 20,40$ ou 1 crédit
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Auteur(s): Geneen Roth
- Narrateur(s): Susan Clark
- Durée: 3 h
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Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Narrateur(s): Susan Clark
- Durée: 3 h
- Date de publication: 1999-12-15
- Langue: Anglais
- Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle...
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Prix courant: 18,13$ ou 1 crédit
Prix réduit: 18,13$ ou 1 crédit
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Auteur(s): Sharon Martin MSW LCSW
- Narrateur(s): Anna Caputo
- Durée: 5 h et 54 min
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- Narrateur(s): Anna Caputo
- Durée: 5 h et 54 min
- Date de publication: 2022-02-28
- Langue: Anglais
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion....
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Prix courant: 22,26$ ou 1 crédit
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Keto Kids Lunch Break
- 25 Healthy, Delicious, Easy to Make, Schoolready Lunch and Snack Recipes for Your Child on the Go
- Auteur(s): Eva Iliana
- Narrateur(s): betty johnston
- Durée: 3 h et 19 min
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By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.
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Keto Kids Lunch Break
- 25 Healthy, Delicious, Easy to Make, Schoolready Lunch and Snack Recipes for Your Child on the Go
- Narrateur(s): betty johnston
- Durée: 3 h et 19 min
- Date de publication: 2021-05-07
- Langue: Anglais
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By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Conversational Skills Ultimate Guide
- The Art Of Socializing: Improve Relationships, Enhance Conversation, and Become Likeable
- Auteur(s): Jason Gale
- Narrateur(s): Lukas Arnold
- Durée: 1 h et 2 min
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Conversation and the unknown variables of it can be a scary thing. Not having a script and not knowing what to say can put you into an awkward situation. Do you feel awkward? Struggle with striking up good conversation with your peers? Do you feel like you're a social outcast or a misfit? Perhaps you struggle to create good dialogue and don't know what to talk about? Well then, this is your blueprint to the art of socializing and success.
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Conversational Skills Ultimate Guide
- The Art Of Socializing: Improve Relationships, Enhance Conversation, and Become Likeable
- Narrateur(s): Lukas Arnold
- Durée: 1 h et 2 min
- Date de publication: 2017-08-16
- Langue: Anglais
- Conversation and the unknown variables of it can be a scary thing. Not having a script and not knowing what to say can put you into an awkward situation....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 3 h et 33 min
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 3
- Durée: 3 h et 33 min
- Date de publication: 2024-02-13
- Langue: Anglais
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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Prix courant: 18,74$ ou 1 crédit
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Nonviolent Communication
- Life-Changing Tools for Healthy Relationships
- Auteur(s): Tessa Romaine
- Narrateur(s): Alan Walkman
- Durée: 3 h et 36 min
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Many people as they get older find it difficult to have healthy relationships whether social or marital, this problem stems from the fact that they never learned how to communicate properly. In fact many adults still communicate behaviorally in the same way children do. Meaning that while their vocabulary has developed their overall attitudes and behaviors have not.
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Nonviolent Communication
- Life-Changing Tools for Healthy Relationships
- Narrateur(s): Alan Walkman
- Durée: 3 h et 36 min
- Date de publication: 2020-02-18
- Langue: Anglais
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Many people as they get older find it difficult to have healthy relationships whether social or marital, this problem stems from the fact that they never learned how to communicate properly. In fact many adults still communicate behaviorally in the same way children do....
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Prix courant: 18,74$ ou 1 crédit
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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- Auteur(s): Diana Mikas
- Narrateur(s): Diana Mikas
- Durée: 4 h et 15 min
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In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself. But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious. This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!
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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- Narrateur(s): Diana Mikas
- Durée: 4 h et 15 min
- Date de publication: 2024-05-28
- Langue: Anglais
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In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself.
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Prix courant: 18,74$ ou 1 crédit
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Auteur(s): Cara Alwill Leyba
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 6 min
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Great Read!!
- Écrit par Ashley D Friske le 2022-12-06
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 6 min
- Date de publication: 2018-06-19
- Langue: Anglais
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. This is not a diet book. This is a lifestyle guide....
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Prix courant: 13,00$ ou 1 crédit
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Auteur(s): Paul Taylor
- Narrateur(s): Paul Taylor
- Durée: 5 h et 33 min
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Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrateur(s): Paul Taylor
- Durée: 5 h et 33 min
- Date de publication: 2024-03-01
- Langue: Anglais
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This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more. Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world....
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Prix courant: 25,24$ ou 1 crédit
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The Process
- A Proven Strategy for Creating Emotionally Healthy Leadership in Relationships, Business and in Life
- Auteur(s): Bill Hoffman
- Narrateur(s): Garrett Kiesel
- Durée: 3 h et 55 min
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Leadership is a lifestyle, not a vocation. The Process creates emotionally intelligent leadership starting in your relationships and extending into your business and your entire life. This book summarizes the process. It contains probing and powerful questions at the end of each chapter, questions designed to help you discover your own way forward. Whether you are struggling as an individual, in a relationship, or married, the process will point you in the direction of seeking and receiving help as a lifestyle, not as a solution to a problem.
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The Process
- A Proven Strategy for Creating Emotionally Healthy Leadership in Relationships, Business and in Life
- Narrateur(s): Garrett Kiesel
- Durée: 3 h et 55 min
- Date de publication: 2021-01-08
- Langue: Anglais
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Leadership is a lifestyle, not a vocation. The Process creates emotionally intelligent leadership starting in your relationships and extending into your business and your entire life. It will show you how true leadership starts in your own life and home....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Auteur(s): Tory Johnson
- Narrateur(s): Tory Johnson
- Durée: 4 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey.
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Narrateur(s): Tory Johnson
- Durée: 4 h et 53 min
- Date de publication: 2013-09-24
- Langue: Anglais
- For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 10 h
- Version intégrale
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Au global
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Performance
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Histoire
Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Narrateur(s): Crystal Reid
- Durée: 10 h
- Date de publication: 2024-07-19
- Langue: Anglais
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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