Healthy Parenting

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.

In Talking to Children About Divorce, Jean McBride provides you with the tools and encouragement to effectively communicate with your child about divorce. McBride brings her more than 25 years of specializing in divorce to guide you through crucial but difficult conversations and cultivate an environment of love and support throughout the divorce process. You’ll learn how to have honest conversations about different situations and emotions that may arise during divorce - from breaking the news to understanding resistance.

All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between.

Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.

Maggie Dent, Australia's queen of common-sense parenting, has investigated the development period from birth to age eight. Drawing on nearly 5,000 survey results, the latest research and her own extensive experience as an educator, counsellor, facilitator, mum and grandmother, Maggie shows us how to help our girls build an emotional and psychological base for life. This is both a deeply practical guide to raising girls, as well as a celebration and intimate meditation on the state of being female, which women of all ages will relate to.

Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment.

In this holistic approach, Dr. Michael Rich empowers you to guide your children toward smart and healthy digital choices with straightforward instructions and actionable advice that you can customize for your family's specific needs.

A child's concept of race is quite different from that of an adult. Young children perceive skin color as magical - even changeable - and are incapable of understanding adult prejudices. Just as children learn to walk and talk, they likewise come to understand race in a series of predictable stages. Based on Marguerite A. Wright's research and clinical experience, I'm Chocolate, You're Vanilla teaches us that the color-blindness of early childhood can, and must, be taken advantage of in order to guide the positive development of a child's self-esteem.

How do you know if you're doing this parenting thing right? With judgemental stares, off-hand comments, and outright intervention, our society shames parents, who are simply trying their best to raise children. In bearing that burden, parents pass the shame on to their own children. It's time to stop shaming each other. As you find your own parenting voice in the pages of this audiobook, let's work together to #endparentshaming and to turn to each other for support in this difficult journey of raising beautiful, complicated children.

Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.

"As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!

Affirmations on Self-Love, Good Sleep, Success, Health & Fitness.

You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight!

Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.

Being an Empath is the rarest personality on earth. Due to their giving nature, most empaths draw the attention of Narcissists who get trapped in the web of their manipulative tactics. But this shouldn't be the case. Being an empath is a gift that once utilized in the right way, can be your biggest strength. In this illuminating book, Barton completely uncovers the world of empaths and narcissists.

Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.