Healthy Pregnancy

Discover how to have a baby while still being Earth-friendly! You'll learn about the common symptoms to identify pregnancy, meal ideas that will help you stay healthy during pregnancy, and some of the bad habits which should be avoided during your pregnancy. Want to know more?

Childbirth is a transformative experience for women, as they are not only birthing their children, but also giving birth to their new "mother-self". During this time of change, this book offers sound advice on how to return to your former pre-pregnancy weight and shed the baby weight quickly with a healthy diet and exercise.

My goal has always been very clear, which is that if I eventually had a child, I would only breastfeed. It broke my heart when my baby slowly lost weight. Why? My breast milk is low in supply. This book is about my struggles and my attempts to solve them. This is my story. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera. Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud. En este audiolibro, Serene ha resumido todos los detalles básicos y datos simples con respecto al Plan de Dieta Mamá Naturalmente Delgado y Saludable.

La lucha de todas las madres por equilibrarse entre una comida deliciosa y un estilo de vida saludable es real. Cada etapa de la maternidad requiere enfoques dietéticos especiales.... La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera. Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud.

You want a baby, but this desire has remained unfulfilled so far? You have gone through many examinations, but biologically there is no reason that you haven't become pregnant? You want to finally let go of your fears, doubts and tormenting thoughts that you are "barren"? The causes of an unfulfilled desire to have children can be varied - hormonal disorders, organic diseases, the woman's age, decreased sperm quality, etc. However, often no medical reasons can be discerned.