Healthy Self Image
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Body Positivity and Healthy Body Mindset Book with Workbook Activities
- How to Treat Your Body with Respect, Acceptance, and Kindness Rather Than Shame
- Auteur(s): Mardetta Cresswell
- Narrateur(s): Mardetta Cresswell
- Durée: 1 h et 36 min
- Version intégrale
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The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food. It explains in depth how to monitor your triggers for overeating or unhealthy behaviors, and proposes new rewards that you can try when establishing healthy habits in your life. It then discusses how a person can begin to reinforce new healthy habits by developing a healthy body mindset.
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Body Positivity and Healthy Body Mindset Book with Workbook Activities
- How to Treat Your Body with Respect, Acceptance, and Kindness Rather Than Shame
- Narrateur(s): Mardetta Cresswell
- Durée: 1 h et 36 min
- Date de publication: 2022-01-18
- Langue: Anglais
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The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food....
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Prix courant: 8,71$ ou 1 crédit
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