Healthy Stress
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Intermittent Fasting for Beginners
- The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
- Auteur(s): Jason Michaels
- Narrateur(s): C. J. Stephens
- Durée: 1 h et 19 min
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If you thought fasting meant unnecessarily starving yourself - think again. And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. You see, dieting shouldn't be about restricting yourself to only eating one or two foods. And building muscle shouldn't force you to be in the gym 24/7.
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Intermittent Fasting for Beginners
- The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
- Narrateur(s): C. J. Stephens
- Durée: 1 h et 19 min
- Date de publication: 2017-09-12
- Langue: Anglais
- With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle....
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Fit for Business - Extended Edition
- How to Deal with Stress & Enjoy a Healthy Work Life Balance
- Auteur(s): Andrew Bridgewater
- Narrateur(s): Andrew Bridgewater
- Durée: 4 h et 17 min
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What problems will this book help you solve? Severe and prolonged stress may lead to chronic mental and physical conditions, but it can be managed and even mastered - permanently, without reliance on things like prescription drugs or excess alcohol. We all have a "crack of least resistance" and chronic stress will find it unless you learn to recognize the early warning signs and know how to take positive, healthy action.
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Fit for Business - Extended Edition
- How to Deal with Stress & Enjoy a Healthy Work Life Balance
- Narrateur(s): Andrew Bridgewater
- Durée: 4 h et 17 min
- Date de publication: 2016-08-17
- Langue: Anglais
- Severe and prolonged stress may lead to chronic mental and physical conditions, but it can be managed and even mastered....
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Prix courant: 15,14$ ou 1 crédit
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Stress Fitness, Vol. 1
- Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak
- Auteur(s): Emmett Miller
- Narrateur(s): Emmett Miller
- Durée: 1 h et 19 min
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Stress Fitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In heart-to-heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skill of selective awareness has life-long value for managing stress, relieving pain and other symptoms, healing, and recovery. You can change unwanted habits and foster true self-esteem.
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Stress Fitness, Vol. 1
- Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak
- Narrateur(s): Emmett Miller
- Durée: 1 h et 19 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Stress Fitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management....
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Prix courant: 12,10$ ou 1 crédit
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The Anxious Attachment Anchor
- How Even Very Clingy Stress-Cases Can Cast Off the Fear of Abandonment, Save Damaged Relationships Before It's Too Late, and Set Sail Into Healthy, Meaningful Bonds
- Auteur(s): Jane Kennedy
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 47 min
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With the right guidance and a bit of self-discovery, you can break free from the chains of insecurity and fear, and this guide helps you achieve exactly that. It's your roadmap to secure attachment, offering you practical, proven advice toward achieving happier, more fulfilling relationships.
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The Anxious Attachment Anchor
- How Even Very Clingy Stress-Cases Can Cast Off the Fear of Abandonment, Save Damaged Relationships Before It's Too Late, and Set Sail Into Healthy, Meaningful Bonds
- Narrateur(s): Rhonda Pownall
- Durée: 3 h et 47 min
- Date de publication: 2024-02-09
- Langue: Anglais
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With the right guidance and a bit of self-discovery, you can break free from the chains of insecurity and fear, and this guide helps you achieve exactly that.
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Stress Less
- Auteur(s): Don Colbert
- Narrateur(s): Tim Lunden
- Durée: 7 h et 22 min
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Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.
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Very Informative
- Écrit par Amazon Customer le 2021-10-09
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Stress Less
- Narrateur(s): Tim Lunden
- Durée: 7 h et 22 min
- Date de publication: 2009-03-06
- Langue: Anglais
- Stress Less puts together all the pieces of the puzzle - addressing stress from a mental, emotional, physical, and spiritual standpoint....
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Stress loslassen
- Entspannung durch Hypnose
- Auteur(s): Annegret Hartmann
- Narrateur(s): Annegret Hartmann
- Durée: 30 min
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Sie brauchen nun nichts zu tun, lehnen Sie sich zurück und genießen Sie. Konzentrieren Sie sich einfach auf meine Worte...
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Stress loslassen
- Entspannung durch Hypnose
- Narrateur(s): Annegret Hartmann
- Durée: 30 min
- Date de publication: 2012-05-24
- Langue: Allemand
- Sie brauchen nun nichts zu tun, lehnen Sie sich zurück und genießen Sie. Konzentrieren Sie sich einfach auf meine Worte...
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Prix courant: 7,00$ ou 1 crédit
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Stress frei
- Wege zu Ruhe & Gelassenheit
- Auteur(s): Karin Wolf
- Narrateur(s): Karin Wolf
- Durée: 2 h et 17 min
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Angespannt? Überspannt? Ausgelaugt? Lastet der Stress des Alltags schwer auf Ihren Schultern...
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Stress frei
- Wege zu Ruhe & Gelassenheit
- Narrateur(s): Karin Wolf
- Durée: 2 h et 17 min
- Date de publication: 2012-05-04
- Langue: Allemand
- Angespannt? Überspannt? Ausgelaugt? Lastet der Stress des Alltags schwer auf Ihren Schultern...
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Prix courant: 11,78$ ou 1 crédit
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Get Healthy Now
- The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression
- Auteur(s): K. Connors
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 16 min
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Losing weight may not be easy, but it doesn't have to be complicated either. Many programs and supplements promise quick and easy solutions, but if they truly worked, we wouldn't be an overweight society and you wouldn't be listening to this book. Losing weight isn't rocket science, but it does take time, effort, and hard work. In addition to a healthy lifestyle, it is also very important to keep stress and depression triggers under control as well.
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Get Healthy Now
- The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 16 min
- Date de publication: 2017-10-09
- Langue: Anglais
- Losing weight may not be easy, but it doesn't have to be complicated either....
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50 Things to Know to Live a Stress Free Life
- Reduce Stress and Relax (50 Things to Know Healthy Living Series, Book 5)
- Auteur(s): Kari Kennedy, Lisa Rusczyk
- Narrateur(s): Peter M. Devon
- Durée: 35 min
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We decided to write a book on how to have less stress in your life called 50 Things to Know to Live a Stress Free Life because there are many ways that we deal with stress that we wanted to share with others. This is a collection of 50 simple tips that any person who would like to know while having stress in their home and work lives. The book also includes a list of positive words and 16 ways for moms to destress.
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50 Things to Know to Live a Stress Free Life
- Reduce Stress and Relax (50 Things to Know Healthy Living Series, Book 5)
- Narrateur(s): Peter M. Devon
- Série: 50 Things to Know Healthy Living, Livre 5
- Durée: 35 min
- Date de publication: 2020-08-06
- Langue: Anglais
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We decided to write a book on how to have less stress in your life called 50 Things to Know to Live a Stress Free Life because there are many ways that we deal with stress that we wanted to share with others....
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Prix courant: 4,95$ ou 1 crédit
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Chicken Soup for the Soul Healthy Living Series: Stress
- Important Facts, Inspiring Stories
- Auteur(s): Leslie Godwin, Mark Victor Hansen, Jack Canfield
- Narrateur(s): Andrew Shaw
- Durée: 1 h et 53 min
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Chicken Soup for the Soul partners with top doctors to give you the information you need to survive—and the positive inspiration to thrive—while tackling the challenges of a stressful life. This recording focused on managing stress offers inspirational stories followed by positive, practical advice on ways to slow down and enjoy life. It provides uplifting motivation to address the number-one lifestyle and health issue today: stress.
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Chicken Soup for the Soul Healthy Living Series: Stress
- Important Facts, Inspiring Stories
- Narrateur(s): Andrew Shaw
- Série: Chicken Soup for the Soul Healthy Living
- Durée: 1 h et 53 min
- Date de publication: 2022-12-17
- Langue: Anglais
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Chicken Soup for the Soul partners with top doctors to give you the information you need to survive—and the positive inspiration to thrive—while tackling the challenges of a stressful life....
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Auteur(s): D.D Kent
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
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In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
- Date de publication: 2023-08-10
- Langue: Anglais
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Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Auteur(s): Michael Reed Gach
- Narrateur(s): Michael Reed Gach
- Durée: 1 h et 2 min
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Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrateur(s): Michael Reed Gach
- Durée: 1 h et 2 min
- Date de publication: 2004-01-08
- Langue: Anglais
- Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system....
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Prix courant: 14,78$ ou 1 crédit
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The Stress Diet
- Relieving Stress Through Food
- Auteur(s): Dr. J. Knapp
- Narrateur(s): Madeleine Norton
- Durée: 2 h et 18 min
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Is your life full of uncertainty, fear, and doubt, but above all, stress and anxiety? What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Eat all your favorite foods and snacks. Follow me into a blissful, stress-free life. And best of all, you get to eat all those good-mood superfoods, and you might lose some weight doing it. Come listen in!
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The Stress Diet
- Relieving Stress Through Food
- Narrateur(s): Madeleine Norton
- Durée: 2 h et 18 min
- Date de publication: 2022-01-06
- Langue: Anglais
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What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Follow me into a blissful, stress-free life....
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Powerful Healthy Habits
- Fight Aging and Illness One Habit at a Time
- Auteur(s): Amy Shine
- Narrateur(s): Melli Achna
- Durée: 3 h et 9 min
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Powerful, Healthy Habits is a comprehensive guide that empowers you to take charge of your health and well-being. In this book, you will explore the true essence of being healthy, defying conventional scales, and embracing a holistic approach to fitness aligned with your values and goals.
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Powerful Healthy Habits
- Fight Aging and Illness One Habit at a Time
- Narrateur(s): Melli Achna
- Durée: 3 h et 9 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Powerful, Healthy Habits is a comprehensive guide that empowers you to take charge of your health and well-being. In this book, you will explore the true essence of being healthy, defying conventional scales, and embracing a holistic approach to fitness aligned with your values and goals....
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The Guide to Good Habits
- 2 in 1 Bundle: Emotional Intelligence, Self Esteem, Self Confidence, Stress Reduction, Anxiety Relief, Positive Energy, Mindfulness (Healthy Life Style, Attract Success)
- Auteur(s): Mark Manway, Rachel McHeat
- Narrateur(s): Dave Henson
- Durée: 5 h et 58 min
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Have you ever felt underestimated? Would you like to say goodbye to shyness and embarrassment? Do you really wish other people to be attracted by your personal charisma and magnetism? Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears and boost your self esteem and self confidence.
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The Guide to Good Habits
- 2 in 1 Bundle: Emotional Intelligence, Self Esteem, Self Confidence, Stress Reduction, Anxiety Relief, Positive Energy, Mindfulness (Healthy Life Style, Attract Success)
- Narrateur(s): Dave Henson
- Durée: 5 h et 58 min
- Date de publication: 2020-10-08
- Langue: Anglais
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Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety in Relationship
- A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships
- Auteur(s): Susan Brighton
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 38 min
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If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish and look forward to being in, keep reading...You are about to discover how exactly you can effectively neutralize all manner of relationship stress, anxiety, and uncertainty; and instead institute positivity, enthusiasm, passion, and desire to make your relationship healthy and long lasting!
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Anxiety in Relationship
- A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 38 min
- Date de publication: 2020-06-23
- Langue: Anglais
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If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish....
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Vagus Nerve Self Stimulation
- The Beginners Guide to Manage Anxiety, Stress, Depression and Live a Healthy Life
- Auteur(s): Aaron Zimmerman
- Narrateur(s): Jerome Harmann-Hardeman
- Durée: 2 h et 58 min
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Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? With the tips and exercises contained in this audiobook, you can solve your problems related to stress, anxiety, and many other chronic disorders. Through the knowledge of the nervous system and, in particular, of the vagus nerve and its functioning, you will discover new ways to heal yourself in an easy, natural, and effective way.
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Vagus Nerve Self Stimulation
- The Beginners Guide to Manage Anxiety, Stress, Depression and Live a Healthy Life
- Narrateur(s): Jerome Harmann-Hardeman
- Durée: 2 h et 58 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? Listen to find out more....
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Wicca Crystal Magic
- A Practical Guide on How to Improve your Life with the Magical Power of Crystals Used by Witches. Attract and Maintain Healthy Relationships, Reduce Anger, Stress and Anxiety
- Auteur(s): Justine J. Scott
- Narrateur(s): Asha Gray
- Durée: 3 h et 13 min
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Find out how to harness the intrinsic power of crystals in harmony with Wicca. The crystals are a great source of energy and convey a lot about the creative, infinite, and living power of the earth. In Wiccan practice, the stones and the crystals are used to mark a safe circle before the commencement of any kind of ritual. They find wide use in talismans, amulets, and various other “good luck” charms.
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Wicca Crystal Magic
- A Practical Guide on How to Improve your Life with the Magical Power of Crystals Used by Witches. Attract and Maintain Healthy Relationships, Reduce Anger, Stress and Anxiety
- Narrateur(s): Asha Gray
- Durée: 3 h et 13 min
- Date de publication: 2020-03-26
- Langue: Anglais
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Find out how to harness the intrinsic power of crystals in harmony with Wicca. The crystals are a great source of energy and convey a lot about the creative, infinite, and living power of the earth....
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Anti-Inflammatory Diet
- The Definitive Guide to Reduce Inflammation and All Chronic Diseases: An Easy Guide for Beginners with No-Stress Recipes to Eat and Live Healthy
- Auteur(s): Gavin Ward
- Narrateur(s): Orlena Cain
- Durée: 5 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
In this book you will understand how to switch from one classic and unsustainable diet to another that will give you great satisfaction. If you already follow a healthy diet, reading this book, you can integrate plant-based diet to your diet. You will learn how this healthy anti-inflammatory diet can help you to improve your general health and fitness. You will also learn how to prepare simple and more delicious, healthy anti-inflammatory dishes for all the family with the recipes contained in this book.
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Anti-Inflammatory Diet
- The Definitive Guide to Reduce Inflammation and All Chronic Diseases: An Easy Guide for Beginners with No-Stress Recipes to Eat and Live Healthy
- Narrateur(s): Orlena Cain
- Durée: 5 h et 10 min
- Date de publication: 2020-02-21
- Langue: Anglais
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Do you want to change your diet with a healthier one but you don’t know where to start? Would you like to reduce inflammatory diseases by following simple advice and preparing easy recipes without sacrificing the taste? Congratulations, you’re in the right place....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Keep Calm!
- My Stress-Busting Tips (Cloverleaf Books ™ - My Healthy Habits)
- Auteur(s): Gina Bellisario
- Narrateur(s): Intuitive
- Durée: 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!
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Keep Calm!
- My Stress-Busting Tips (Cloverleaf Books ™ - My Healthy Habits)
- Narrateur(s): Intuitive
- Série: My Healthy Habits
- Durée: 7 min
- Date de publication: 2020-01-24
- Langue: Anglais
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Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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