Heart Healing Meditation

In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection gives you: A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them, keys to melt the stress away from your mind, sounds that ring at just the right frequency to fill you with calm, peace, and intuition, control over your mental environment and your state of mind.

Music for the Heart Chakra is a sequence of different musical selections created to enhance opening and resonating the heart chakra. The magical sounds will fill you with bliss and tranquility. This therapeutic recording will also enhance meditation, healing, inner sonic journeying, and deep rejuvenating sleep. Music for the Heart Chakra is great for yoga, reiki, body work, and pure relaxation. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul.

A spiritual awakening is taking place around the globe - and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma and your higher nature - helping equip you on the journey to a more meaningful, fulfilling life.

In Chakras for Beginners, you will be introduced to the concept of the body’s energy centers, the seven major chakras. You will learn what they are, the meaning of each of the seven major chakras, how you can open them up and grow spiritually to levels that you never before thought were possible and live the life you want without fear.

In this powerful guided meditation session, you’ll delve deep into your heart chakra - the chakra associated with love, compassion, and connections to those around us. With the soothing voice of the narrator, you’ll be able to unlock, channel, and balance this essential chakra to boost your ability to connect with others.

Learn how to process your own grief - as well as family, community, and global grief - with this fierce and openhearted guide to healing in an unjust world.

Emotional traumas from the past and the overwhelming stress of day-to-day life can become heavy burdens. However, by interacting with your heart chakra for just a few minutes a day, you can relieve yourself of your worries and open yourself up to an inflow of positive new emotions. This practical guidebook can be a great stepping stone for looking for psychological self-help tips on how to clear, open, or balance your heart chakra and understand the spiritual and esoteric beliefs behind them.

We live in a high-energy world, but every new technological advancement takes us further from ourselves. We have learned how to cut ourselves off from our true selves. But there’s a solution, and your body already knows it. When our heart and throat chakras are blocked or unbalanced, we feel emotionally trapped and unable to speak our truth. But this doesn’t have to be the way life is. By learning to channel your energy through the throat and heart chakras, you’ll find the peace, truth, and light you didn’t realize you were looking for.

How many times have you found yourself annoyed or irritated with another person? The negative emotions associated with disliking, or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved.

The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.

What if I told you that there is much more to the Universe than your current situation? What if I told you that I know of a practice that will give you the peace and comfort that you so desire? Do you suffer from anxiety, stress, depression, or simply want to have a better outlook on life? Crystals, minerals, and stones can be used to release physical, mental, and spiritual blockages that inhibit our natural state of being and advancement, bringing us emotional and spiritual balance.

Millions of people visit Sedona, Arizona each year, drawn by its amazing red rocks, striking sunsets, and sense of peace. But Sedona has much more to offer than its incredible beauty. It has a unique power to open people's eyes to the magnificence of the Earth and their own souls, awakening their consciousness. Interweaving the profound tale of his own experiences in Sedona with practical advice on meditation and spirituality, Ilchi Lee contends that each of us is a great life and a great soul; fulfilling our destiny is a matter of listening to one's inner voice and accepting its message.

I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences. If we want to transform our lives, we must retrain our thinking and speech into positive habits.