Heart Health Mind

What if I told you that the number one thing you should teach your kids was mindfulness? People from all walks of life have been drawn to the practice of mindfulness. Those who use mindfulness undoubtedly note its benefits on their overall well-being. However, most people do not discover these practices until adulthood. Which leaves us to wonder...what would happen if we put these tools in the hands of all children?

Preteen girls have lots to be anxious about these days, and Katy Boatman, who has worked with them for 15 years, understands that. With an authentic voice and mentor mindset, Katy wrote You Can Rest to help young listeners calm their hearts and minds by focusing on the one who brings true rest: Jesus. Each day is structured with a Bible verse to open, a devotion to ponder, and a prayer to close. With journaling prompts throughout the book, this 100-day devotional helps listeners reflect on their everyday anxieties from a biblical perspective, leading to hope in Christ.

This passionate audiobook describes a consultation method for practicing psychotherapists that combines training and experiential learning. The underlying principles of this unique group consultation process are described. Unlike many other supervision models for therapists, therapeutic group consultation is based on developing the person of the therapist as the primary influence on therapy, and secondarily on clinical strategies for treatment.

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.

Embarking on a holistic health journey? Looking to transform from within? Dive deep with The Path to Life—a beacon for those eager to embrace their complete well-being. When optimal health is your mission, you must venture beyond the physical. It's about cultivating a resilient mind, nurturing emotions, and aligning with your profound spiritual essence. Your well-being isn't just a state; it's a harmonious dance of all your layers.

You should know that you can be first and not be selfish, you can be first and not sacrifice anything or anybody in your life, and you must know that putting yourself first gives you the space to be more loving, more productive, and more compassionate in the world.

Crystal healing is an alternative medicine technique that employs crystals and other stones as conduits for natural healing energy. Discover everything you wanted to know about crystal healing. Learn the best practices for working with sacred stones for maximum health and healing. Crystals have been used throughout all of history as a source of healing power. Ancient cultures all over the world used healing crystals and stones to align, clear, and transform their energy, spirit, and physical health.

Lori-Ellen Pisani lives with a powerful enemy inside her brain. At times, Lori-ellen soars to the heights of mania. She’s highly creative and a multi-tasker. Then a trigger such as an argument will send her into a suicidal depression. Having been undiagnosed until her early 30s and working as a teacher, if anyone were to find out, her career would be in serious jeopardy. Bipolar disorder is very often misunderstood, and therefore perceived as a threat by the parents who have entrusted their children to her care. She takes you on her journey to learn the identity of this enemy.

A good self help book includes inspiration, motivation, solid advice, personal knowledge, solid scientific facts, and the knowledge that to change lives you need an audiobook that lives long after listening to it is done, by providing the help needed to continue to make positive changes. That’s exactly what you will find in the book, The Mind is The Map by Christina Reeves and Dimitrios Spanos.