Heart Medicine

Learn inspiring and empowering mind/body healing techniques to counter heart disease and hypertension. From one of the world's leading practitioners and teachers of mind/body medicine, this unique program will help you meet the challenges of hypertension and coronary heart disease, and learn specific techniques to help you recover from their effects.

This simple but powerful meditation will enable you to deeply connect with the love and compassion that exists inside yourself for the purpose of deep healing.

The heart chakra, or the love chakra, is the center and commander of your relationships, and learning how to open your heart chakra is a crucial aspect of your quest for happiness. The heart chakra opening can grant you harmony and balance for your life. The book is divided into two different parts.

Created by stress management expert and best selling author, Brian Luke Seaward, this collection of four meditations and visualizations are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.

Heal Your Heart by Jusstine K is the audiobook that helps you overcome heart break in 14 minutes flat. The download has been featured in both Goop and Drew Barrymore’s Magazine.

The rest of the world had turned its back on South Africa after a controversial massacre in 1960, but seven years later, a pioneering heart surgeon was able to shine a much more positive light on the country when he performed the world's first major organ transplant. A tale about a truly inspirational man who, motivated through losing a brother to heart failure, was able to make this groundbreaking technology a reality that would go on to improve the lives of hundreds of thousands of people worldwide.

Having a hard time getting a good night’s sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime? Calm yourself with these guided affirmations aimed to bring tranquility and full-body relaxation.

In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you’d need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.

Deep down our hearts are always longing to embody more awareness, kindness, and presence. Here is a little book of heart-full ways to grow. Over time a practice can become an intimate companion on the way, one that helps us to inhabit and express our essence and so to live authentic lives with joy and gusto.

Garlic is one of worlds healthiest foods. It helps in maintaining a healthy heart, is an excellent remedy for common inflections, and has both antioxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This audiobook details benefits of garlic and describes many easy recipes for incorporating garlic into the diet.