Hikeing Training
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Adventure Ready
- A Hiker's Guide to Planning, Training, and Resiliency
- Auteur(s): Katie Gerber, Heather Anderson
- Narrateur(s): Marie Jenkins
- Durée: 10 h et 44 min
- Version intégrale
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Renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home.
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Adventure Ready
- A Hiker's Guide to Planning, Training, and Resiliency
- Narrateur(s): Marie Jenkins
- Durée: 10 h et 44 min
- Date de publication: 2022-09-27
- Langue: Anglais
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Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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