Holistic Healing

Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery. Immerse yourself in the forgotten remedies and lost traditions that have guided black women and curious others towards deep inner health and cultural empowerment for centuries.

All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. These women are likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help. These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.

This guide embraces the interconnected nature of trauma's impact on the mind, body, and spirit, offering a holistic path to healing that includes mindfulness practices, nutritional strategies, creative expression, and nature therapy. While not a replacement for traditional therapies, this book is a powerful companion, empowering individuals to find balance, resilience, and a renewed sense of wholeness on their path to recovery.

Are you tired of taking highly processed medications with a laundry list of side-effects? Do you want to make a shift toward self-sufficiency? Would you like to have a natural pharmacy directly at your fingertips? If so, now is the time to reconnect with ancient wisdom and rediscover time-tested natural remedies that have been used for centuries.

Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. Little attention, however, has been paid to the psychosocial impacts on these individuals. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.

What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit.

When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness — in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them — made the difference between a heart attack and a healthy heart.

At your last health checkup, your healthcare team said your heart medications are working well and your cholesterol numbers are improving. Also, there's a new medicine for arthritis if you'd like to try it for your joint pain. All good news, yet you still don'f feel all that great and you're not a big fan of the ever-increasing size of your pill box. Might there be other ways to boost your health besides medications, injections and other medical interventions? Could acupuncture really help with knee pain? Does massage therapy do more than just boost feel-good endorphins? Is CBD helpful?

Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness - if we know how to use them properly. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil. Through these meditations, listeners will learn how to use the oils for powerful transitioning, wisdom and forgiveness, protection, grounding, love and healing, and more.

Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.

Have you ever wondered if your craft could be more powerful? More elevated? Have you ever suspected there might be more to the herbs, plants, and other green life around you than meets the eye? Want to take your craft and manifestation skills to the next level? Then this is the book for you! With this book as your launching pad, you’re going to find yourself delightfully lost in a remarkably magickal world of herbs, plants, and more. By practicing everything you learn within these minutes, you, too, can become adept when it comes to working with the green.

The authors of Healed, Dr. Robin Miller and Dave Kahn, understand that health and happiness are linked absolutely: You can't have one without the other. Healed reveals essential information for your mind and body - your keys to happiness and well-being. This book opens the door and quickly puts you on the path to feeling good and becoming the person you want to be.

Timeless You-th is the story of Jeff Crippen’s journey through the traditional medical system trying to find an effective treatment for debilitating migraines. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person.

As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself.

Have you ever wondered what the chakras are and what they do? You’ve probably heard about them and might have seen a picture with seven colorful spinning images. But maybe you don’t know much else. Well, look no further. In “Chakra Healing for Beginners: Harness the Power of Your Vague Nerve and the Chakras to Unlock Inner Energy and Achieve Balance,” you’ll find a comprehensive guide covering everything you need about these powerful elements.

Your thought life has the power to make you sick...or to make you well. It's a scientific fact. If you are looking for holistic, natural healing, Dr. White's The Cure has everything you need to change your life for the better. Dr. White outlines how healing works (naturally), the science behind wholeness, and even includes five simple exercises to improve your health...naturally. Touching on Einstein, quantum physics, the placebo effect, and more, The Cure is a primer that will take you one step closer to embracing the healthful life you know you deserve to lead.

Everyone at some point is touched by cancer, yourself or someone you love. We must understand how our lifestyles play such a vital role in this journey. You will learn about the connection between mind, body, and soul; the science behind it; and how to live to your fullest health and potential.

For more than 20 years, Dr. Sharon E. Martin has been blending allopathic medicine with ancient shamanic knowledge to help her patients not only heal but also increase their vitality. In this practical guide to her Maximum Medicine program, Dr. Martin shows how understanding the energetics behind health imbalances and applying shamanic and energy medicine techniques can shift not only our perspective but our health, change the course of illness, and allow us to increase our life force.

Do you have ongoing ailments and you don’t know how to get healthy? Issues your doctors can’t seem to explain? Whether it’s chronic fatigue or cancer, Dr. Beth McDougall has an explanation. In her groundbreaking new book, Dr. McDougall shares her passion for holistic health and what she calls "your pristine blueprint". This blueprint shapes how our physical form develops in relation to the unified field - a continuous field of infinite energy and information from which all matter and life emerges.

Step into profound peace and healing with "Singing Bowls Meditation: Soundscapes for Spiritual Awakening, Holistic Healing and Deep Relaxation." Immerse yourself in over 10 hours of meticulously crafted sound frequencies designed to resonate with the deepest layers of your being, offering a pathway to unparalleled tranquility, creativity, and wellness.