Holistic Wellness

Living with diabetes is more than just taking medication or following a strict diet. It’s about your overall way of living. This audiobook introduces a holistic approach to managing diabetes by combining a low-carb diet with low-intensity workouts and mindful living. Don’t just try the diet or the workouts alone. Mindful practices like meditation are also not sufficient by themselves. It’s the combination of all three that makes the difference. Hear more about this life-changing approach in this audiobook.

Obesity has become one of the most pressing concerns of people these days. Excess weight never comes alone; it has its entourage. Hypertension, diabetes, cardiovascular problems, and liver disorders come as a package deal with obesity. Do you want to learn quick and easy ways to deal with these issues sustainably? Listen to this audiobook.

With so much information about health, diet, and exercise available it can become a bit overwhelming and difficult to know exactly what is the truth and what is opinion; what is helpful and what ultimately will show itself as harmful. In Vitality: A Holistic and Natural Approach to Health, the author Michael Jones aims to clear up any questions about health by delivering only science-based facts and research but in a way that everyone can easily understand. Vitality touches on such topics as supplements, gluten, cholesterol, meditation, and many other topics.

A living legend, “Wildman” Steve Brill leads us on a lively and entertaining tour through the Northeastern United States as he shares tips on foraging in densely populated areas like New York’s Central Park and rural areas throughout New England. We follow the seasons: wild ramps in the spring, the first mushrooms of summer, and in autumn, wild edible berries in Central Park—more than you’ll find at your local supermarket!—plus roots and nuts you can keep all winter long.

Everyone at some point is touched by cancer, yourself or someone you love. We must understand how our lifestyles play such a vital role in this journey. You will learn about the connection between mind, body, and soul; the science behind it; and how to live to your fullest health and potential.

If you're looking for a product that is all-natural and pure, look no further than Epsom salts. Derived from an area in England where they were originally found - Epsom Salts are filled with magnesium and sulfate which is great for the body. The salts have numerous uses and have been around for a long time. If it's physical healing you need Epsom salts can help. If it's housekeeping you're after then Epsom salts can help you there too.

In African Herbal Medicine: Ancient Wisdom for Modern Healing, discover the powerful healing properties of 8 essential African herbs used for generations to treat ailments and restore balance. This comprehensive guide reveals the art of preparing tinctures, poultices, infusions, and more to promote physical, mental, and spiritual health. Whether you're a seasoned practitioner or a beginner, you'll find everything you need to integrate these remedies into your daily life.

The material world that we see with our eyes is a magnificent creation of God. All living beings coexist on this planet according to the laws of the nature. Among all the living beings, human beings are a wonderful creation of God. God has blessed humans with immense potential and unlimited powers. Have you realized the unlimited powers that you possess? Here you will learn many techniques to balance your mind, body, and spirit.

Herbs have been used for thousands of years, and not just medicinally, but ritually, too. Every herb carries its particular attributes, and these traits are what make the plant unique. In this book, you will learn ways to use herbs in magic, basics ways to prepare your herbs, several herbal spells you can try, a listing of herbs to start, and more.

Este libro es una guía completa diseñada para redefinir su relación con su cabello. No se trata solo de tratamientos superficiales; es un manifiesto para cultivar un cabello vibrante y sano desde dentro. En un mundo en el que nuestros cabellos están sometidos a diversos factores de estrés, este enfoque holístico pretende nutrir no solo las hebras, sino también las raíces de nuestro bienestar. Descubra el profundo impacto de la nutrición, las elecciones de estilo de vida y las prácticas conscientes en la vitalidad de su cabello.

Engage the “physician within” to support the healing process with this proven two-part system of meditation and sleep suggestions. This audio program will focus your all-powerful mind on the development of smoother and healthier cartilage, synovial membranes, and bones, for diminished arthritis pain.

Engage the “physician within” to support the healing process with this proven two-part system of meditation and sleep suggestions, created especially for anyone combating asthma. This audio program will focus your all-powerful mind on the ability to breathe with perfect ease and will be an indispensable addition to your wellness toolkit.

Introducing Plant-Based Diets for Specific Health Conditions: A Comprehensive Guide to Holistic Healing and Prevention—your ultimate guide to embracing a plant-based lifestyle tailored to your unique health needs.

No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice.

This book contains proven steps and strategies on how to understand what the Alkaline Diet is about. With the help of this book, you will also get to learn about the foods that are included in the Alkaline Diet food list and what you should take off your grocery list. Now, you will no longer be confused about what you can and cannot eat.

Aromatherapy is a popular trend gaining traction that uses the benefits of essential oils to live a healthier life. Using essential oils can improve your health, wellness, immune system, respiratory system, and emotional stability. Essential oils can get rid of colds and sickness. They can be used as a natural perfume, as natural cleaning products, as massage oils, as an anti-aging remedy, for healthy skin, and much more!

There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow.

This guide will break down why aromatherapy works, the best choices out there to follow up with, and just some of the benefits you can get from regularly using something like aromatherapy.

A traumatic face injury that threatened to disfigure Char’s face forever. Even after reconstructive surgery she still experienced nerve damage, tissue loss, and a facial droop on the left side of her face. In this book, you will discover the inspiring story behind the Confidence by Char brand and the simple secrets that every woman can implement to create a more youthful, healthy, confident body at every age. Sometimes what you think is an end, is really just a new beginning.

This book is designed to help you reach full potential and unlock true holism through the help of plant allies. It is through countless hours of personal research and exploration that I created a guide to becoming your own herbal practioner, by encouraging exploration and creativity in conjunction with wise and time-tested knowledge. Herbalism, as a transformative art, is a way to get back to our roots and the source of potent medicine that our ancestors have used for millennia before us.