Holistic Wellness
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Auteur(s): Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrateur(s): Brad Grusnick
- Durée: 8 h et 5 min
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrateur(s): Brad Grusnick
- Durée: 8 h et 5 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....
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Prix courant: 37,32$ ou 1 crédit
Prix réduit: 37,32$ ou 1 crédit
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Keto for Migraine
- Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
- Auteur(s): Josh Turknett
- Narrateur(s): Josh Turknett MD
- Durée: 3 h et 50 min
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes.
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A book about the WHY of Keto for migraine
- Écrit par Benjamin le 2023-12-06
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Keto for Migraine
- Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
- Narrateur(s): Josh Turknett MD
- Durée: 3 h et 50 min
- Date de publication: 2020-08-07
- Langue: Anglais
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Guide to Menopause with Workbook 2-in-1
- Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- Auteur(s): Hera Bennett
- Narrateur(s): Dana Hall, Kat Deoss
- Durée: 5 h et 54 min
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Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.
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The Ultimate Guide to Menopause with Workbook 2-in-1
- Master 7 Easy Steps to Achieve Symptom Relief, Weight Loss and Holistic Wellness
- Narrateur(s): Dana Hall, Kat Deoss
- Durée: 5 h et 54 min
- Date de publication: 2025-02-19
- Langue: Anglais
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Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Healing the Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Auteur(s): Dr. Mark Stengler
- Narrateur(s): Eric Myers
- Durée: 5 h et 16 min
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Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to provide a comprehensive approach to optimal prostate health, including a focus on bladder function, hormone balance, and a thorough exploration of prostate cancer diagnosis, treatment options, and holistic support. By thoroughly addressing these key aspects of the genitourinary system, you will be able to discover optimal prostate health and functionality.
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Healing the Prostate
- The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions
- Narrateur(s): Eric Myers
- Durée: 5 h et 16 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Mark Stengler, NMD, draws upon his over 25 years of expertise in naturopathic medicine and holistic hormone therapies to present a practical, integrative guide to men's prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Weight Loss: 2 in 1 Bundle
- NLP for Fast Weight Loss & Weight Loss Motivation for Women
- Auteur(s): Elena Garcia, James Adler
- Narrateur(s): Bo Morgan, Wendell Wadsworth
- Durée: 1 h et 55 min
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In this audiobook you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived.
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Weight Loss: 2 in 1 Bundle
- NLP for Fast Weight Loss & Weight Loss Motivation for Women
- Narrateur(s): Bo Morgan, Wendell Wadsworth
- Durée: 1 h et 55 min
- Date de publication: 2016-11-17
- Langue: Anglais
- Discover the most effective psychological tricks to stay motivated and lose weight....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Holistic Harmony: Nurturing the Mind and Body for Strength and Purpose
- Common Sense Factor Wisdom Series, Book 3
- Auteur(s): Peter A Last
- Narrateur(s): Shania Lynn
- Durée: 1 h et 37 min
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Your mind and body are not separate—they are deeply intertwined, constantly shaping your thoughts, emotions, and overall health. Holistic Harmony is your practical guide to achieving balance, resilience, and strength by nurturing this essential connection. Do you feel overwhelmed, fatigued, or out of sync with yourself? It’s time to reclaim your inner harmony and create a healthier, more vibrant life—starting from within.
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Holistic Harmony: Nurturing the Mind and Body for Strength and Purpose
- Common Sense Factor Wisdom Series, Book 3
- Narrateur(s): Shania Lynn
- Série: Common Sense Factor Wisdom Series, Livre 3
- Durée: 1 h et 37 min
- Date de publication: 2025-03-04
- Langue: Anglais
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Your mind and body are not separate—they are deeply intertwined, constantly shaping your thoughts, emotions, and overall health.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- Auteur(s): Martina Gavillet
- Narrateur(s): Shayla Rowley
- Durée: 2 h et 48 min
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- Narrateur(s): Shayla Rowley
- Durée: 2 h et 48 min
- Date de publication: 2025-02-27
- Langue: Anglais
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Advanced Shadow Work Method ©
- A Modern Holistic Approach to Healing Trauma & Building Self-Love
- Auteur(s): Courtney Keiser
- Narrateur(s): Courtney Keiser
- Durée: 4 h et 6 min
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As a child, Courtney Keiser remembers spirits coming through the mirrored wall in her childhood bedroom trying to calling to her for help. But years of toxic relationships and disconnect separated her from Spirit, and herself, until she finally woke up in her mid-twenties. Dipping a toe back into the realm of emotional and spiritual life, she earned a degree in trauma-informed therapy and began to work with clients.
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The Advanced Shadow Work Method ©
- A Modern Holistic Approach to Healing Trauma & Building Self-Love
- Narrateur(s): Courtney Keiser
- Durée: 4 h et 6 min
- Date de publication: 2025-02-12
- Langue: Anglais
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As a child, Courtney Keiser remembers spirits coming through the mirrored wall in her childhood bedroom trying to calling to her for help. But years of toxic relationships and disconnect separated her from Spirit, and herself, until she finally woke up in her mid-twenties.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Auteur(s): Liz Koch, Emilie Conrad - foreword, Bob Cooley - foreword
- Narrateur(s): Dominique Dibbell
- Durée: 5 h et 42 min
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Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrateur(s): Dominique Dibbell
- Durée: 5 h et 42 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Somatic educator and writer Liz Koch provides an indispensable resource for those interested in all forms of movement education, including yoga, pilates, dance, and more....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Auteur(s): S. Y. Dou
- Narrateur(s): Andrea Fuller
- Durée: 3 h et 57 min
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Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrateur(s): Andrea Fuller
- Durée: 3 h et 57 min
- Date de publication: 2022-03-23
- Langue: Anglais
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Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- Auteur(s): M. Yvette Quintana
- Narrateur(s): Jules Renner
- Durée: 3 h et 18 min
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- Narrateur(s): Jules Renner
- Durée: 3 h et 18 min
- Date de publication: 2023-01-27
- Langue: Anglais
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task?...
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Auteur(s): Caldwell Ramsey
- Narrateur(s): Tara Slusher
- Durée: 3 h et 47 min
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This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrateur(s): Tara Slusher
- Durée: 3 h et 47 min
- Date de publication: 2023-09-11
- Langue: Anglais
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Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Rabbit Effect
- Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
- Auteur(s): Kelli Harding MD MPH
- Narrateur(s): Kelli Harding
- Durée: 9 h et 20 min
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When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness — in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them — made the difference between a heart attack and a healthy heart.
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annoying
- Écrit par denis le 2023-03-14
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The Rabbit Effect
- Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
- Narrateur(s): Kelli Harding
- Durée: 9 h et 20 min
- Date de publication: 2019-08-27
- Langue: Anglais
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When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits....
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Prix courant: 25,99$ ou 1 crédit
Prix réduit: 25,99$ ou 1 crédit
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- Auteur(s): Ronald D Siegel PsyD
- Narrateur(s): Ronald D Siegel
- Durée: 7 h et 23 min
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What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.
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Healing Through Mindfulness
- Effective Practices for Chronic Health Conditions
- Narrateur(s): Ronald D Siegel
- Durée: 7 h et 23 min
- Date de publication: 2018-11-01
- Langue: Anglais
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Pioneering mind-body psychologist Dr. Ronald Siegel shares evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal....
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Prix courant: 42,96$ ou 1 crédit
Prix réduit: 42,96$ ou 1 crédit
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The Lost Book of Castor Oil Elixirs
- A Naturopathic Collection of Castor Oil Recipes, Remedies, and Tinctures for Holistic Healing, Radiant Skin, and Ageless Beauty
- Auteur(s): Chelsea Hayward
- Narrateur(s): Haley C Borden
- Durée: 3 h et 47 min
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Turn back the clock on aging and nourish your body with the power of castor oil! As a practical and easy-to-follow handbook that demystifies the many uses of this revolutionary oil, The Lost Book of Castor Oil Elixirs is a handy guide that reveals how you can effortlessly prepare a wide range of herbal recipes and neuropathic remedies that will make your body glow!
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The Lost Book of Castor Oil Elixirs
- A Naturopathic Collection of Castor Oil Recipes, Remedies, and Tinctures for Holistic Healing, Radiant Skin, and Ageless Beauty
- Narrateur(s): Haley C Borden
- Durée: 3 h et 47 min
- Date de publication: 2025-01-23
- Langue: Anglais
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Turn back the clock on aging and nourish your body with the power of castor oil!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Cellular Wellness Solution
- Tap Into Your Full Health Potential with the Science-Backed Power of Herbs
- Auteur(s): Bill Rawls MD
- Narrateur(s): Derek Shoales
- Durée: 11 h et 36 min
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Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.
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The Cellular Wellness Solution
- Tap Into Your Full Health Potential with the Science-Backed Power of Herbs
- Narrateur(s): Derek Shoales
- Durée: 11 h et 36 min
- Date de publication: 2023-01-17
- Langue: Anglais
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Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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Acupressure with Essential Oils
- A Self-Care Guide to Enhance Your Health and Lift Your Spirit—Includes 24 Common Conditions
- Auteur(s): Merina Ty-Kisera
- Narrateur(s): Merina Ty-Kisera
- Durée: 5 h et 59 min
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Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance.
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Acupressure with Essential Oils
- A Self-Care Guide to Enhance Your Health and Lift Your Spirit—Includes 24 Common Conditions
- Narrateur(s): Merina Ty-Kisera
- Durée: 5 h et 59 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains....
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Prix courant: 35,30$ ou 1 crédit
Prix réduit: 35,30$ ou 1 crédit
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SHARP: Strategic Holistic Accelerated Recovery Program
- How to Maximize Your Surgical Recovery with Functional and Traditional Medicine
- Auteur(s): Dr. Robert Whitfield
- Narrateur(s): Dr. Robert Whitfield
- Durée: 2 h et 13 min
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Discover the SHARP™ Method, the cutting-edge approach to speeding up recovery after surgery. Dr. Rob, a leading plastic surgeon known for his expertise in breast explant surgery, presents his innovative SHARP™ Method. This comprehensive guide is designed to help patients maximize their recovery from any surgical procedure by reducing chronic inflammation and boosting the immune system.
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SHARP: Strategic Holistic Accelerated Recovery Program
- How to Maximize Your Surgical Recovery with Functional and Traditional Medicine
- Narrateur(s): Dr. Robert Whitfield
- Durée: 2 h et 13 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Discover the SHARP Method, the cutting-edge approach to speeding up recovery after surgery.
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Traditional Wisdom of Herbal Remedies
- Nurture Holistic Wellness with Easy, Simple Solutions for Effective Homemade Herbal Treatments
- Auteur(s): Ilse Grünbaum
- Narrateur(s): Grace Noble
- Durée: 3 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you looking for a natural, holistic approach to health that’s grounded in science and traditional wisdom? Do you want to explore the world of herbal remedies but don’t know where to start? This audiobook is your gateway to understanding the power of herbal and plant-based remedies and how they can enhance your well-being.
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Traditional Wisdom of Herbal Remedies
- Nurture Holistic Wellness with Easy, Simple Solutions for Effective Homemade Herbal Treatments
- Narrateur(s): Grace Noble
- Durée: 3 h et 47 min
- Date de publication: 2024-09-16
- Langue: Anglais
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This audiobook is your gateway to understanding the power of herbal and plant-based remedies and how they can enhance your well-being.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Holistic Health Collection
- 2-in-1 Guide to Comprehensive Wellness and Chair Yoga Mastery for Seniors
- Auteur(s): Benz Joe
- Narrateur(s): Layne Burkette
- Durée: 8 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you feeling overwhelmed by stress, or struggling with your well-being? Do you want to transform Your Well-Being in Weeks without Leaving Your Chair? You may have heard about holistic wellness practices like yoga, Ayurveda, or herbal medicine but need help figuring out where to start. Or perhaps you're over 60 and seeking an accessible, low-impact exercise routine that restores your mobility, independence, and zest for life.
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The Ultimate Holistic Health Collection
- 2-in-1 Guide to Comprehensive Wellness and Chair Yoga Mastery for Seniors
- Narrateur(s): Layne Burkette
- Durée: 8 h et 57 min
- Date de publication: 2025-02-12
- Langue: Anglais
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You may have heard about holistic wellness practices like yoga, Ayurveda, or herbal medicine but need help figuring out where to start. Or perhaps you're over 60 and seeking an accessible, low-impact exercise routine that restores your mobility, independence, and zest for life.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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